In the blink of an eye, it has entered the August day, although it has been autumn, but the temperature is still relatively high, the weather is still relatively hot. If you are away from home, you should still pay attention to heat prevention and cooling. In the diet, try to choose some light and digestible, and eat more seasonal fruits and vegetables. There are many fruits on the market in August, there are pears and peaches, as well as grapes and bananas, especially grapes, these two days often see small stalls on the street dedicated to selling grapes, it looks particularly sweet and attractive, the price is relatively cheap, every time I encounter I can't help but buy two bunches to take home.
Ripe grapes are sweet and sour, and well-hydrated, making them perfect for the season. Now at the turn of summer and autumn, both the heat of summer and the dryness of autumn, eating more grapes helps to hydrate and cool off, which is much better than eating ice cream and drinking cold drinks. My family loves to eat grapes, and when I watch TV, I always have to eat some.
August grapes are fragrant, teach you to make canned grapes, sweet and sour, cool and unsatisfied, no additives. In addition to being eaten directly, grapes can also be made into canned grapes. I believe that many people have eaten canned grapes bought outside, sweet and sour, especially children, and they can't resist such a delicacy. However, most of the sweetness bought outside is relatively high, eat more will feel panicked, and in order to extend the storage time, there will inevitably be some additives. In fact, we can also make our own at home, the taste is not lost to buy outside, and the selection of our own is fresh grapes, there are no additives, eat more healthy. Today to share with you a family version of the canned grape method, even the grape skin has not been spared, it can be said that nutrition is not lost, and sweet and sour, the children at home like it very much. Let's take a look at the detailed method~
< h1 class= "pgc-h-arrow-right" >--- canned grape ---</h1>
【Ingredients】1 bunch of grapes, yellow rock sugar to taste, salt, a little flour
【Specific method】
<h1 class="pgc-h-arrow-right" > the first step, grape cleaning</h1>
Due to the special growth structure of grapes, there are easy pesticide residues and impurities between grape grains. First of all, we prepare a large bowl, cut the grape grains one by one with scissors, and when cutting, we pay attention not to hurt the pulp and avoid pollution, and we leave a part of the grape stalks on the grape grains.
After all the grapes have been cut, add the right amount of water to the bowl, then add half a small spoonful of salt and 1 spoonful of flour. Then grab and wash it with your hands. Table salt helps remove pesticide residues, while the strong adsorption of flour can absorb all the dirty things on the surface of the grapes.
Finally wash 2-3 more times with a wash until the water is clear, so that the washed grapes are very clean.
< h1 class= "pgc-h-arrow-right" > the second step, peeling the grapes</h1>
We take a grape grain, grab the upper stalk with our hands, and tear it open. Try to move as gently as possible and tear it down a little more.
Then tear off a piece from the top of the grape grain. This makes it easy to peel off the skins. Of course if you have a better way you can use your own method.
It took me less than half an hour to peel such a bowl of grapes. Don't throw away the peeled grapes, which is also a very nutritious thing.
<h1 class="pgc-h-arrow-right" > the third step, making canned food</h1>
Start by pouring the grape skins into a pot and adding 2 bowls of water at the same time. Bring the water from the pot to a boil, then continue to medium-low heat and cook for 20 minutes. At this time we will see that the color of the grape skin has faded, and the water in the pot has turned purple.
The grape skins are then fished out, leaving only the broth and poured in the grape grains that we have peeled.
At the same time, add yellow rock sugar, the ratio of rock sugar to grapes is about 1:10, and the canned grapes produced by this method are sweet but not greasy.
Then cover the pot and continue to cook for about 10 minutes, then turn off the heat.
Place the finished canned grapes in a bowl, let them cool, and then you can start enjoying them. Of course, you can also put it in the refrigerator to refrigerate it, and it will taste more refreshing.
The canned grapes produced in this way are sweet and sour, cool and cool, and the aroma of grapes is very strong, relieving the heat and relieving hunger. And we boiled the grapes with water that boiled the skins, which preserved the nutrients in the grapes to a greater extent. Only water and brown rock sugar are added to the preparation process, which is healthier to eat. You can also try it~
<h1 class= "pgc-h-arrow-right" > .[ Little Jasmine has something to say</h1>].
This is my approach to eating and making it fresh. If you want to make more and keep it for a long time, then you can't choose to boil the grapes when making it. Prepare some glass jars, boil them in boiling water in advance to disinfect them, and then turn them upside down to control the moisture inside. Place the peeled grapes in a jar, not full, to 7 minutes full, then add the right amount of sugar, and finally add the right amount of cold boiled water or purified water. Close the lid and do not tighten it. Prepare the steamer, bring the water to a boil in the steamer, put the jar in it, and steam for about 8 minutes. After removing, let cool and tighten the lid thoroughly so that it can be stored for a long time.
I am Little Jasmine, focusing on nutritious and healthy home-cooked food, using the simplest ingredients, making it healthy and delicious for my family to eat, and I like to share. If you like it too, welcome to follow me. This article is the original of The Little Jasmine Food Record, the code word is not easy, and it is strictly forbidden to copy and carry it from bad self-media. Welcome to follow and forward!