Fish eggs or Hunan people will eat: spicy, simple nutrition and rice, much more delicious than fish
Fish eggs are also called fish eggs, fish eggs are a nutrient-rich food, which has a large amount of protein, calcium, phosphorus, iron,
Vitamins and riboflavin, also rich in cholesterol, are good supplements for the brain and bone marrow made of roe (19 photos),
A nourishing agent.
Fish eggs are also rich in protein and minerals such as calcium, phosphorus, iron, and a large amount of brain phospholipids.
These nutrients are extremely important for the human body, especially for children's growth and development, and they are more likely to be lacking in our daily diet.
Today we come to share the Xiang flavor method of fish eggs, the aroma of Hunan people, the spicy of Hunan people, all in this delicious and nutritious dish
Fish eggs inside, detailed clear method steps to tell you, like the collection up:
Step 1: Go to the seafood market to buy fresh fish eggs, usually fish eggs and fish intestines are linked together,
Wash the fish eggs and intestines, then cut them slightly with a knife, and separate the eggs from the intestines.
Step 2: Prepare some side dishes: a handful of coriander, wash well, cut into long pieces,
Ginger washed and peeled and then cut into foam,
Millet pepper washed and cut into rings,
Heat the pot to burn the oil (with the best rapeseed oil in the countryside), burn the oil a little older,
Until the oil smokes and there is no foam, put the ginger and fish eggs together in the pot,
Move the fish eggs with a shovel and fry them, and flip them on both sides,
After frying the fish eggs until golden brown on both sides, put in the fish intestines,
Add an appropriate amount of cooking wine,
Remake it, add millet pepper, cooking oil suitable for your own taste,
Stir gently with a spatula and add a small and a half bowl of water,
Cover the pot and simmer for 5 minutes,
After five minutes, add a few drops of soy sauce, a little thirteen spices,
Put the coriander and green onion into it, stir it slightly, and you can get out of the pot.
Spicy and flavorful, nutritious and simple fish eggs are ready, especially suitable for children to eat, can promote children's growth and development.
Diet Tips:
It doesn't hurt for your child to eat some fish roe.
At the same time, fish roe contains a variety of vitamins. Therefore, eating more fish roe is not only conducive to promoting development, enhancing physical fitness,
Brain health and other effects, but also can play the role of black hair, so that people rejuvenate.
But pay attention to the elderly to eat as little as possible, because roe is rich in cholesterol, the elderly eat more is not beneficial.
Precautions
1. In the process of cooking, it should be cooked thoroughly to eat, otherwise it is easy to have indigestion after eating;
2. Do not overeat when eating;
3. Some fish roe is poisonous and inedible, such as puffer fish roe.