The summer solstice season of each year is the "plum rain" season in the Jianghuai area, the humidity in the air is large, often the air is humid, the circulation is not smooth, and the outside world is "wet and evil"; with the rise of temperature in June, "wet" and "hot" are adulterous, resulting in many young sisters will have some embarrassing hidden secrets.
June is the high incidence of gynecological inflammation season, especially after entering the rainy season, most people with moist and hot constitution will feel that the skin and hair are greasy, the pores are enlarged, easy to have acne, chest tightness and nausea, irritability, dry mouth, bitter mouth, stool sticky toilet, etc. In addition to these, many women with hot and humid constitution will also suffer from increased vaginal discharge, yellowish color, vaginal itching, accompanied by odors and other situations. And because wet evil is like a slimy snot, it is difficult to remove completely, which will lead to repeated inflammation. It can really be said that damp heat makes people "ugly", and damp heat makes people worry.
Gynecologic inflammations such as this type, which are mainly based on hot and humid bets, can be treated with a very classic Chinese medicine recipe.
< h1 class="pgc-h-arrow-right" data-track="3" >", "Kaji Nimyosuji"</h1>
【Source】Qing · "Into Convenient Reading"
【Composition】 Yellow Cedar 15g, Cangshu 15g, Sichuan Beef Knee 30g, Coix Kernel 30g
【Solution】Yellow cedar is the king's medicine, cold is won by heat, and bitter is dry and wet. Good at removing scorched damp heat. Cangshu is bitter and warm, and the spleen is dry and wet. Add beef knee to supplement liver and kidneys, strengthen muscles and bones, activate blood circulation, lead to cang, yellow cedar downward to remove damp heat; coix kernel sweet and slightly cold, light infiltration and dampness, let the damp heat discharge from the urine, the whole party plays the effect of clearing heat and dryness.
【Effect】Clear heat and dampness.
【Indications】 For wet and hot betting, with a lot of lower amounts, yellow color, vaginal itching, perineum dampness, swelling and pain sores and other gynecological inflammation, accompanied by waist and knee soreness, soft and sleepy waist, yellowing dripping pain, bitter mouth and other symptoms. The tongue is yellow and greasy, and the veins are slippery.
【Dosage】Take 2 times a day, morning and evening.
【Note】 This side can be prepared with agricultural Chinese medicine formula granules, please take it under the guidance of a doctor
Of course, in addition to taking medicine, the daily care of damp and hot physique is also very important, otherwise it is easy to delay and repeat.
<h1 class="pgc-h-arrow-right" data-track="7" > food: Dietary taboos are important</h1>
Be careful not to eat. People with a hot and humid constitution should pay attention to the lightness of their diet. The most important thing is to avoid fatty and thick things, avoid the intake of tobacco and alcohol, especially sweets, cold drinks, barbecues, seafood and the like, these foods will be wet and wet, resulting in the persistence of wet evil, difficult to remove.
Prevent overeating. A lot of damp heat appears after overeating, the spleen and stomach can not digest too much food, stored in the stomach, over time fermentation and decay, resulting in internal heat. Therefore, the usual diet should pay attention to about seven points of fullness.
Suitable food: People with a humid and hot constitution can usually eat some winter melon coix seeds, corn whiskers, red adzuki beans and other hot and humid products to help the discharge of damp heat.
<h1 class="pgc-h-arrow-right" data-track="17" >: live properly and have a healthy spleen and stomach</h1>
Avoid going to bed late. The main cause of wet evil is caused by spleen and stomach function dysfunction, often sleeping late, which will hinder the work of the spleen and stomach and become wet. Staying up late to sleep at the same time can easily cause heart and liver fire, resulting in a more serious situation of damp heat.
Stay away from dampness: The humidity of the living environment will also let the external humidity enter the body, resulting in the occurrence of diseases such as vaginitis and athlete's foot, so it is necessary to open the window for ventilation as much as possible, regularly dehumidify the house, and also properly improve the moisture in the body.
<h1 class="pgc-h-arrow-right" data-track="20" > line: comfortable mood</h1>
The liver is the hub of the human body's qi machine, and irritable and anxious emotions are easy to make the liver qi depressed, affecting the normal operation of the human body's qi and blood. Many people with weak spleen and stomach and heavy moisture are prone to liver fire, so they will be wet and hot. The liver circulates around the position of the human genitals, and the evil of damp heat will flow into the perineum, resulting in inflammation. Maintaining a good attitude and a pleasant mood can also help the air machine to be smoothed and reduce the production under the humid tropics.
<h1 class="pgc-h-arrow-right" data-track="24" > clothes: clothes are drying with care</h1>
1. Avoid wearing tight pants, remember to cover up, you should try to choose cotton panties, wear loose pants, skirts. Too tight pants can easily lead to a humid and hot vulva environment, which can easily trigger or aggravate inflammation.
2. Avoid underwear in the washing machine. Washing machine is difficult to dry thoroughly for a long time, prone to various bacteria and mold, underwear into the washing machine cleaning is easy to contaminate with colonies, resulting in the occurrence of vaginitis. At the same time, it should also be avoided to wash with socks, especially if there is athlete's foot and nail fungus, it should be avoided as much as possible to wash or dry socks and underwear.
3. The underwear should be thoroughly sunburned. In the rainy season, semi-dry underwear is most likely to breed mold, underwear should choose to be exposed to the sun, can kill mold, if the weather is not good, you can also choose to dry the underwear after using ultraviolet light for half an hour, but also to achieve the role of eliminating bacteria and fungi.
Although damp heat is disturbing, it is not without ways to deal with it. The summer solstice is here, apply the above tips, drive away the damp heat, and be a refreshing and pleasant little sister.
bibliography:
[1] Wang Youwen,Hu Rong,Sun Zengkun,Huang Hui,Zhang Yang. Self-diagnosis and physique identification of diseases in traditional Chinese medicine[M].2018
[2] Wu Peishan, et al. Discussion on the correlation between hot and humid constitution and lifestyle. World Science and Technology - Modernization of Traditional Chinese Medicine.2020; 22(7): 2460-2465 Deng Zhongjia. Prescription Science[M].Beijing: China Traditional Chinese Medicine Press, 2003:302-303