"Autumn winds, crab feet itch; chrysanthemums bloom, smell crabs come." Although crabs are eaten all year round, autumn is the best season to eat crabs.
By Happy XuanXuan's mother's small kitchen
<h2>Royalties</h2>
Three crabs
2 eggs
4 scoops of cooking wine
Ginger 3 tablets
Milk 10 ml
June fresh 12 g light salt premium soy sauce 1 scoop
1 scoop of red oil
<h2>Practice steps</h2>
1, prepare the ingredients: after the autumn, crabs are listed in large quantities, crabs are very cheap at this time of year, especially triangular crabs, that is, the navel that is small triangular, we are called the second mother locally, especially fat.
2, this season is just eating crabs, the pike crabs uncovered, full of crab paste and crab yellow, the crab gills are removed.
3: Put the crab yellow in the crab shell and use a small fork to put it into a small bowl.
4: Chop the crab into small pieces
5: Squeeze out the ginger juice and put it into the crab paste bowl
6: Beat in two eggs and add a little milk. This makes the eggs scrambled more smooth and tender.
7: Add a spoonful of June fresh light salt premium oyster soy sauce
8: Put oil in the pot, sauté chives and ginger, add a spoonful of spicy crayfish and stir-fry, so that the scrambled egg crab has a slight Sichuan aroma
9: Stir-fry the crab shells until the crab shells turn red and the crab meat turns white, and take out the large crab shells.
10: Pour in the egg mixture and continue stir-frying
11: Wrap each piece of crab meat with eggs
12: Sprinkle with shallots and plate. The slightly spicy taste is accompanied by the fresh flavor of the pike crab, and when eating, first remove the eggs wrapped around the crab shell, and then eat the crab meat.
<h2>Tips</h2>
Autumn is the day when crab fat paste is red. Autumn crab is rich in nutrients, containing a lot of protein and calcium, zinc, but also contains more iron, vitamins, etc., crab meat is tender, delicious taste, is a special love to eat a delicious dish.
<h2>Nutritional benefits of crab</h2>
Crab is cold and salty, and belongs to the liver and stomach meridians.
1. Anti-tuberculosis
Crabs also have an anti-tuberculosis effect, and eating crabs is of great benefit to the rehabilitation of tuberculosis.
2. Nourishing and detoxifying
Crab has the effect of clearing heat and detoxification, replenishing bones and adding marrow, nourishing muscles and blood, passing meridians, sharp limbs, continuing to injury, nourishing liver and yin, and filling gastric juice. It has a certain therapeutic effect on diseases such as congestion, injury, jaundice, waist and leg pain and rheumatoid arthritis.
<h2>Dietary taboos for crabs</h2>
Crabs should not be eaten with sweet potatoes, pumpkins, honey, oranges, pears, pomegranates, tomatoes, melons, peanuts, snails, celery, persimmons, rabbit meat, mustard, turtles, which will cause food poisoning; eating crabs should not drink cold drinks, which will cause diarrhea.
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