Honghe County, Yunnan, 2000 meters above sea level, the Honghe Terraces, ushered in a good harvest of the year, the rice species grown here is the precious Hani red rice, which has been planted in the Ailao Mountain area of Yunnan for 1300 years, which can be called the "living fossil" in China's rice species. For thousands of years, it has always enjoyed the most primitive sunshine and rain, and the people of the Hani tribe have also given it the most loyal protection.
Rich in nutrients, derived from the essence of ancient species
Among Chinese rice varieties, rice with yellow, red, purple, black and other colors in the skin of mature brown rice such as Hani red rice is called colored rice. Among them, red rice and black rice are not only rare delicious staple foods on people's tables, but also one of the refined raw materials for a variety of nutrients.
Regular consumption of red rice can provide far richer mineral trace element nutrients than rice, especially suitable for developing children and frail people and the elderly long-term consumption: cooking rice, boiling porridge, making sushi can all be.
Hani red rice is a purebred primary rice that has not been mixed with any other rice, and it has a long natural life of 210 years in China's rice, which makes Hani red rice surpass ordinary polished rice in most nutrient indicators. According to the literature "Comparison of Nutritional Composition of Red Rice in Different Origins" and the official authoritative data "Chinese Food Composition Table", some of the nutritional components of Hani red rice and ordinary rice are compared as follows:
From the figure, it can be found that the amino acid and vegetable fat content of red rice is more than that of ordinary rice, and in the mineral element indicators such as iron, magnesium, zinc, fierceness and calcium, red rice surpasses general rice with an advantage of 2-5 times. High levels of trace elements have considerable benefits for iron deficiency anemia, child growth, and calcium supplementation.
In addition, as a relatively old rice species, Hani red rice has far more amino acid types than ordinary rice.
It is rich in 18 kinds of amino acids needed by the human body, and of the 8 kinds of amino acids that the human body cannot synthesize by itself, it contains 7 kinds, and the nutritional value is much higher than that of other rice.
Red skin, hiding the secret of health
The reason why the skin of red rice appears as carmine red is because rice naturally associates with a probiotic fungus called Aspergillus flavours at the end of its growth.
In fact, for most people in China, red yeast mold is not a strange thing, it is the main raw material for making tofu milk, that is, red yeast.
Aspergillus flavouris can absorb different nutrients and produce a variety of ingredients that are beneficial to the human body. In Hani red rice, Aspergillus flavus, which absorbs the unique nutrients of red rice, produces a substance called γ-aminobutyric acid (GABA), which is the key to providing multiple nutrients to the body.
With the increase of life stress and age, the body's own synthesis ability will be significantly reduced, and the gaba content in the brain will be significantly reduced. Therefore, supplementing GABA from food is of great significance to human health.
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Although GABA has important physiological functions, it is a nutrient that is difficult to get supplemented from food, whether in animals or in plants, GABA content is very low, only through microbial metabolism and in the germ of mature rice will be enriched enough GABA.
Therefore, Hani red rice, an ancient rice seed rich in amino acids, after achieving a perfect symbiotic combination with Aspergillus flaringensis, can make this valuable nutrient for humans in a natural and non-intervention-free manner.
According to the literature "Comparison of Nutritional Composition of Red Rice in Different Origins", the GABA content of Hani red rice ranks among the top among 15 red rice varieties across the country, and it is one of the rare nutritious foods that can supplement GABA in daily life.
Coarse grain doctrine, the essence of grain
It is worth mentioning that in the traditional concept, in order to pursue the taste of staple foods, people often like to eat peeled and de-embryon polished rice, but they do not know this process, but the most nutritious part of the rice is ruthlessly removed.
However, in the depths of the Ailao Mountains, due to various factors such as the underdevelopment of productivity, the Hani people have retained the tradition of eating brown rice. In brown rice, which retains the seed coat and rice germ, precious nutrients are well preserved and ingested by the human body through diet.
In addition to the germ, brown rice is rich in amino acids and GABA. The seed coat of red rice is also rich in flavonoids, dietary fiber, alkaloids, phytosterols, carotene and other important nutrients. Of particular importance are red rice polyphenols, which have been shown to be effective in inhibiting excessive sugar intake.
Therefore, the love of eating red rice brown rice may be the main secret of the Honghe Hani people's daily food variety that is not rich but very healthy.
A thousand-year-old treasure, looking forward to your discovery
Today, the 10,000-acre terraced fields from the 4300-level Baohua Samaba and the thousand-year-old treasure guarded by the Hani people, the Red Rice Terraces, have once again come to our loyal consumers this year.
We still retain the two sales specifications of red rice polished rice and red rice brown rice to meet the preferences and needs of different consumers.
For the Hani fathers and villagers in the deep poverty area of Honghe County, red rice is the only thing they have relied on for survival for thousands of years, and they still hope that more consumers can know that in the depths of this mountain, there is such a group of people sticking to the land. I also hope that the good sales of red rice can help them get rid of the shadow of poverty and move towards a more hopeful tomorrow.
Friendly Reminder:
1. For consumers with low blood pressure and mood disorders, the daily intake of red rice should follow the doctor's instructions to avoid accidental effects on their own condition due to excessive consumption;
2. The valuable nutrients of red rice in the Red River Terraces are mostly concentrated on the epidermis and are easily soluble in water, so it is recommended to simply clean the red rice, or keep the underwater pot of tao rice;
3, brown rice is rich in nutrients, brown rice should be boiled porridge or cooked with red rice polished rice, millet, etc. to obtain the best taste.
bibliography
Zhang Weiyi,Hou Zhaohua,Ren Guixing,Tan Chunping,Xue Peng. Comparison of nutritional composition of red rice from different origins[J].Food Industry Science and Technology,2019,40(06):263-267+272.
[2] Geng Yanyan,Chang Shimin,Li Weixia,Liu Guiqiao,Zhu Shouchuang,Lian Yun,Li Hongmin. Investigation and research on the efficacy of red rice safflowerin[J].Northern Journal of Agricultural Sciences,2017,45(06):112-117.
ZHAO Yan. Biosynthesis of γ-aminobutyric acid in alpine red rice[A]. Chinese Society of Food Science and Technology. Abstracts of the 5th Annual Meeting of the Chinese Society of Food Science and Technology and the 4th East-West Food Industry High-level Forum[C].Chinese Society of Food Science and Technology: Chinese Society of Food Science and Technology, 2007:2.
[ZHANG Su.Physiological effect and application of γ-aminobutyric acid[J].Anhui Agricultural Sciences,2019,47(18):1-9+16.
Hu Bai. Study on the hypoglycemic effect of red rice polyphenols[D].Jiangnan University,2015.
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