This tomato mushroom soup is really very low fat. Tomato with winter melon and mushrooms, not only to meet the daily intake of dietary fiber, but also to drink during the fat loss period without burden, nutritious and not fat.
By Jingjia Kitchen
<h2>Royalties</h2>
1 tomato
Winter melon slices 100 g
Enoki mushrooms 50 g
Mushroom 70 g
Shrimp skin 3 g
Shredded ginger 2 g
Chopped parsley 3 g
Chicken essence a little
Sesame oil a little
A little black pepper
Salt to taste
<h2>Practice steps</h2>
1: After washing the tomatoes, cross the cross and burn off the skin during the fire. Peel and cut into small pieces and set aside.
2: Pour a little cooking oil into the pot, heat it on low heat, remove the roots of the washed mushrooms, buckle in the pan and fry for 1 minute.
3: Turn over the noodles and continue to fry over low heat. Fry until the middle of the mushroom overflows with juice. The juice from this frying is very fresh, and it is most suitable for making soup.
4: Turn off the heat after frying the soup, leave the juice in the mushroom in the pot, clip out the mushroom and cut into slices.
5: Pour the cut mushrooms, tomato pieces, winter melon slices and ginger into the pot with mushroom soup.
6: Pour in a small half pot of water and shrimp skin and boil, bring to low heat and simmer for 10 minutes, until the winter melon and tomatoes are soft.
7: Add the washed mushrooms and cook together.
8: Finally, cook until the winter melon is soft and rotten, and then add the chopped parsley. A little salt, chicken essence, black pepper, a few drops of sesame oil to taste, according to personal taste to increase or decrease the seasoning.
9. Stir the seasoning well and you can eat it.
<h2>Nutritional benefits of tomatoes</h2>
1. Slowing down the color of stains and delaying aging: lycopene is not only an important natural food colorant in today's industry, but more importantly, it is a strong antioxidant. Supplement lycopene, fight aging, strengthen the immune system, reduce the occurrence of diseases. Lycopene can also reduce the degeneration of the macula of the eye and reduce the pigmentation of the pigmentation. Therefore, tomatoes have the reputation of "longevity fruit".
2. Anti-cancer: Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc.
3. Can lower lipids and blood pressure: lower blood pressure often occurs in patients with bleeding gums or subcutaneous bleeding, eating tomatoes can help improve symptoms.
4. Prevent the occurrence of blood clots: Patients suffering from coronary heart disease and stroke drink tomato juice in moderation every day is beneficial to the recovery of the disease.
5. Stomach digestion: it helps digestion, moisturizes the intestines and laxative effect, and can prevent constipation.
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