Goji berries are medicinal and food homologous products, not snacks, and the daily dosage should not exceed 30 grams. In addition, goji berries have a higher sugar content, containing nearly 20 grams of sugar per 100 grams, and diabetics should use caution or use less.
Nowadays, "brewing goji berries in a thermos cup" has become a health fashion, and goji berry substitute tea drinking is also a common health care method. Generally, 6 to 12 grams of dried goji berries are selected, washed and placed in a thermos cup, brewed with boiling water and drunk, and drunk until the taste is light.
So should the soaked goji berries be eaten? Because of the influence of water temperature, soaking time and other factors, the active ingredients in goji berries cannot be completely precipitated, so the soaked goji berries can be eaten to absorb their active ingredients more fully.
Goji berries can be used with white chrysanthemums to brew and drink, and the two can be used together to nourish the liver and eyesight.
Cooked porridge goji berries have high nutritional value, and bright color, cooking with a few goji berries, not only health, but also very beautiful. The Song Dynasty poet Lu You wrote in his poem: "Xueji Maotang Is Clear, and a cup of goji berries is a piece of soup in the morning." "Goji berries boiled porridge to make soup also has a good healing effect.