The Dragon Boat Festival is coming, and the hot summer is coming. Xiao Man should eat bitter, bitter melon is "a treasure in summer", with the effect of clearing heat and relieving heat, and clearing the eyes and detoxifying. Eating bitter melon in summer can treat prickly heat and mosquito bites; can promote diet; can nourish blood and liver and lower blood sugar; and can also effectively clear fat. If you usually have a large workload and a lot of exercise, it is very easy to suffer from heat stroke in the summer, so you should eat more bitter melon.
In addition, soybeans and ribs are also rich in nutrients. Bitter melon soybean rib soup helps to clear heat and acne, bitter melon is cold, but the soybeans and ribs themselves are more righteous, can relieve the coldness of bitter melon, but also make the soup water will not hurt the spleen and stomach.
【Fee】
400 grams of pork bones, 35 grams of soybeans, 1 bitter melon, a little salt
【Preparation steps】
1. Soak soybeans in water for more than 3 hours in advance.
2: After the pork bones are washed, put the pot under cold water, add a few slices of ginger and a cooking wine to remove the fish, and bring the water to a boil.
3: After the water is boiled, skim off the blood foam and wash the pork bones with warm water.
4: Put the pork bones and soaked soybeans into the stew cup, add the appropriate amount of water, without the ingredients, cover the lid and simmer for 50 minutes.
5: Wash the bitter melon, cut it in half, remove the melon and cut it into pieces.
6: Bring water to a boil in a pot and blanch the bitter melon for 1 minute to remove some bitterness and most of the oxalic acid. Then drain the water.
7: When the pork bone broth is simmered for 50 minutes, add bitter melon and continue to simmer for 20 minutes.
8. After coming out of the pot, add salt and mix well according to your own taste, and then you can enjoy it!
It is a beautiful soup that is especially suitable for summer drinking
Come to a bowl, clear heat and detoxify Oh ~
Nutritious and delicious and healthy!