<h1 class= "pgc-h-arrow-right" > bitter melon effect</h1>
Detoxification: Drain the heart's boredom and eliminate toxins from the body
Skin rejuvenation: Enhance the vitality of the cortex, so that the skin becomes delicate and toned
Hypoglycemic: Bitter melon crude extract has a substance similar to insulin and has a significant hypoglycemic effect
Summer is coming, May and June is the season when a large number of bitter melons are on the market, take advantage of the season to try this "bitter melon roasted ribs"
< h1 class= "pgc-h-arrow-right" > preparation materials</h1>
Ribs 350 g
2 bitter melons
Ginger, garlic and millet pepper 2 pcs
Pixian bean paste, soy sauce, vinegar, sugar, shallots, fragrant leaves, star anise, peppercorns
<h1 class="pgc-h-arrow-right" > stir-frying steps</h1>
1. Boil water in the pot, add ribs to remove blood water, add ginger slices, green onion knots, cooking wine to an appropriate amount (pay attention to cold water under the pot to remove blood water very well)
2. Heat the oil in the pot, add the ribs and stir-fry, add the seasonings: cut garlic (sliced), ginger slices, millet pepper (cut into rings), peppercorns, fragrant leaves, a little sugar (for the purpose of freshness), star anise stir-fry for a while, then add a spoonful of Pixian bean paste, stir-fry
3. Another small stove pot to boil hot water, pour the fried ribs into the pot (water volume 2 large bowls, ribs boiled for 40 minutes according to this firing time can add water)
Then add soy sauce and vinegar to the pan to taste
4. At the last 20 minutes, remove the bitter melon, peel a few garlic and add to the stew, the taste is more fragrant (add the right amount of salt to taste)
Add MSG before cooking
Our delicious "bitter melon roasted pork ribs" are out of the pot [applause] [applause]