In the major office buildings and communities in China, when you don't want to look for food everywhere, McDonald's and KFC are a good choice, convenient, fast and not difficult to eat.
I checked the calorie, carbohydrate, protein and fat ratios of each food from the official website of McDonald's Australia (updated data on July 12, 2016) and shared it with you here. If you want to control calories in your diet and want to know how much exercise you need to digest the foods you eat, this article should help you.
<h1>One. Hamburger staple</h1>
Wheat chicken burger
This burger has 432 calories, which is just right for a lunch or dinner, with 38g of carbohydrates, 19g of protein and 21.9g of fat. Let's say you weigh 70kg (the amount of running below is also based on this weight), and jogging for nine kilometers consumes equal calories to the calories contained in this hamburger. You can note the sauce
Wheat Ayu burger
It has 339 calories, in all the burger category, calories are low, boys may not be enough to eat, girls can consider Oh, carbohydrate 32.3g (containing sugar), protein 15.7g, fat 15.3g. You can run seven kilometers to probably burn up the calories of this hamburger.
Big Mac Burger
This burger has 521 calories, double-layered and double-serving, as if the calories have not doubled. Preferred for muscle gainers! After eating it, you are equivalent to eating 37.4g of carbohydrates, 26.9g of protein, and 28.6g of fat. To conquer the heat of the Big Mac, you jogging 10 kilometers is probably enough. Hamburger grows like this, it is not easy to look at, some people eat it, it takes a lot of energy, which also consumes energy. Someone once saw a strong man push the door in at McDonald's abroad, ask for eight big Macs, break open the bread, and only eat the meatloaf inside...
Beef burgers
It looks very shabby, it is the lowest calorie of all hamburgers, and the real beef burger is more pocket-sized than in the picture. It has the lowest calories of any burger and is the least likely to eat. When I was a child, I went to McDonald's and seemed to be able to find only this kind of burger to eat. It has only 252 calories, 33.1 g of carbs, 13.4 g of protein, and 9.4 g of fat. You can probably run five kilometers to consume the calories of this hamburger (which is also a loss to think about).
Giesburger
This burger has 302 calories, which adds an extra cheese to the previous burger. The total carbohydrate and sugar content is 28.3g, the protein content is 16.2g, and the fat content is 13.2g. It is also a good choice to add soy milk or milk for breakfast.
Grilled chicken thigh fort
This burger is not available on foreign websites and seems to be exclusively available in China. According to the statistics of some domestic websites, its calories are between 300-350 calories, the carbohydrate and sugar content is unknown, the protein content is unknown, and the fat content is 13g (probably close to The Guishiburger).
Wheat spicy chicken leg fort
This burger has 570 calories and contains 49g of carbohydrates, 23g of protein, 20g of fat. This burger is basically the highest in carbohydrates because the burger meat filling has a thick layer of flour on the outside. This is the least recommended, there is no advantage in the portion, and the calories are not low.
<h1>Two. Snacks</h1>
french fries
The calorie of the medium potato is 297 calories, the fat reduction period is still avoided, after all, eating a portion of fries is equivalent to a hamburger, with a carbohydrate content of 33.9g, a protein content of 4.7g, and a fat content of 15g. The calories of big potatoes are 336 calories, 41.7 g of carbohydrates, 5.8 g of protein, 18.5 g of fat.
Mala chicken nuggets
The calorie content of the six Mala chicken nuggets is 265 calories, the carbohydrate content is 17.1g, the protein content is 14.6g, and the fat content is 15.2g. Domestic stores are generally a piece of five pieces for you
So big chicken steak
I can't help but complain that this chicken steak is really hard to eat and on fire... There is no meat yet, and the flour tastes solid. There is currently no authoritative organization that gives the specific calories and nutrients of McDonald's chicken chops. Individuals speculate that their protein content is lower than that of Milky Chicken Nuggets. Coupled with the fact that it uses so much flour and oil, it is estimated that the calories will be higher than that of the Mala chicken nuggets.
Corn cup
Corn cups are divided into large cups and small cups, the calories of large cups are 110 kcal, carbohydrates are 17 g, protein is 4 g, fat is 2 g; the calories of small cups are 70 kcal, carbohydrates are 11 g, protein is 2 g, and fat is 1 g. Suitable as a meal, sweet corn, healthy and full.
<h1>Three. drink</h1>
Don't look at the drink does not occupy the stomach, but drink too much is also to go for a run.
Coke
As a standard for many packages, you drink a medium cup of Coke, which is equivalent to drinking 146 calories, while the calories of a large cola are 224 calories. Drinking a few more cups is equivalent to eating a Big Mac.
However, you can tell the clerk to change to sugar-free Coke, 0 calories
<h1>Four. dessert</h1>
Strawberry Newland
Strawberry Sundae has a calorie of 228 calories, and there are even 5.8g of protein (milk flavor is still quite strong) suitable for single afternoon tea.
Chocolate New Lands
The calorie of chocolate sundae is 347 calories, and there are actually 6.9g of protein in it, and the rest is fat and sugar. If you want to eat it, I still recommend strawberry flavor
Wheat whirlwind
Cookie flavored wheat whirlwind, calories 319 calories, 50.8g carbohydrates, 7.2g protein, 11.7g fat.
Cone ice cream
Cone ice cream calories 146 calories, carbohydrate 22g, protein content 3.9g, fat 4.6g.
That's probably the calories and nutrients of McDonald's resident dishes.
As a veteran burger lover, I feel that the mcDonald's that I usually eat really feel that there are a lot of calories... Frightened.
Hurry up and grab a crushing meal (order at least two servings everywhere).
Finished eating. Let's analyze it again.
Many people think that among foreign fast food such as McDonald's and KFC, the most unhealthy is hamburger-like food, but this is not the case. Although hamburger foods lack fruit and vegetable fiber and vitamins, it can be found from the food ingredients that the proportion of carbohydrates, proteins and fats in hamburger foods is not a serious imbalance. Occasionally replacing a meal is still very suitable
<h1>Recommendations for reducing caloric intake</h1>
The choice of hamburgers
Preference is given to roasted chicken thigh burgers and double-layer beef burgers. In the case of carbohydrate and fat content, the protein content will be slightly higher. They will also be relatively low in calories.
Well, the recommendation of senior enthusiasts is here, drink and eat, then practice. ❤️