The braised pork of Shanghai's own cuisine used to be eaten every New Year's Festival, but now the conditions are good and you can often eat it. Today added quail eggs and small abalone, and added beer, delicious and not greasy. Pork belly must be picked well, too fat and too thin will affect the taste.
By Le Food Shang
<h2>Royalties</h2>
Pork belly 600 g
Beer 500 ml
Ginger 4 tablets
Shallot ginger cooking wine 10 g
Light soy sauce 20 g
Salt to taste
Old soy sauce 10 g
Rock sugar 30 g
Small abalone 10 pcs
Corn oil 10 g
20 quail eggs
2 incense leaves
1 piece of cinnamon
<h2>Practice steps</h2>
1: Cook the quail eggs and remove the shells and set aside.
2, buy the small abalone to clean, use a brush to brush off the black dirt, remove the internal organs, use a knife to cut the cross flower knife for later.
3: Cut the bought pork belly into small cubes, soak for half an hour, wash off the blood water, put it into the pot, add the right amount of water, add incense leaves, cinnamon, ginger slices, cooking wine, blanch the water, boil, fish out and rinse.
4: Heat the pan, put a small amount of oil in the pot, add pork belly, fry the meat over medium heat until browned on both sides, and pour out the excess oil.
5: Add fresh soy sauce, soy sauce, beer, rock sugar, a small amount of water, more than the meat pieces. Bring to a boil over high heat, turn to medium-low heat and simmer for about 40 minutes.
6: Simmer for about 10 minutes and add quail eggs and cook together.
7: Add the small abalone and cook together at the last 5 minutes, then collect the juice on high heat.
8. A tempting and delicious braised pork dish is complete.
<h2>Nutritional benefits of pork belly</h2>
1. Supplement protein
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2. Nourish the kidneys and nourish the blood
Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
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