Spring is coming, and everything is reviving, but we must conform to the characteristics of spring yang qi is strong and everything begins to grow. Traditional Chinese medicine believes that we can take advantage of the opportunity of yang qi rising, all things sprouting, and the human body's metabolism to exuberant, through appropriate dietary maintenance, so that yang qi can be vented, the following small series will introduce you in detail the three dietary formulas suitable for supplementation in the spring season:
1. Leek shrimp
Ingredients: leeks to taste, a little shrimp, 1 egg, salt, soy sauce, starch, vegetable oil, sesame oil each appropriate amount.
Preparation method
Wash the shrimp, raise the water, fish out after about 20 minutes, drizzle the water and set aside; pick and wash the leeks, cut into 3 cm long pieces and set aside;
Beat the eggs into a bowl, stir well, add starch, sesame oil and egg paste, pour in the shrimp and mix well, set aside.
Heat the wok and pour in vegetable oil, stir-fry the shrimp when the oil is hot, put the egg paste into the shrimp and stir-fry, wait for the leeks to be cooked, put salt, drizzle sesame oil, stir well, and start the pot.
Function: solid kidney and kidney nourishment, kidney yang, through milk. (Leeks contain a lot of crude fiber, which can stimulate the intestinal wall and enhance intestinal peristalsis, so this dish is beneficial for patients with habitual constipation.) )
2. Pork bone broth
Raw materials: one pound of vertebrae, appropriate amount of stick bone, appropriate amount of water.
Seasoning: ginger slices, green onion, soy sauce, cooking wine, peppercorns, large ingredients, cinnamon, salt.
Preparation: Remember to put less soy sauce, and the soup can be slightly sauced. The boiling time is 40-60 minutes. After the bone broth is ready, put it in a small basin and store it in the freezer of the refrigerator, and take it as you like.
Features: The color of the dish is bright red, the meat is crisp and tender, and the taste is delicious.
3. Three fresh pearl soup
Ingredients: 50 grams of peas, 50 grams of chicken breast, 1 tomato, 1 egg white, 25 grams of milk, 25 grams of starch, cooking wine, monosodium glutamate, salt, broth, sesame oil to taste.
Finely chop the chicken with the tendon washed; mix 5 grams of starch with milk; open the eggs to leave the yellow; put the three samples in a bowl and beat into chicken puree for later.
Wash the tomatoes in boiling water and peel them, cut into small pieces; wash the peas and set aside.
Stir-frying pot into the broth, add salt, cooking wine to boil, under the peas, diced tomatoes, etc., to be burned in the heat after the change to small heat, with chopsticks or small spoons into pearl balls, down into the pot, and then the fire to boil the soup, add water starch, boil after the MSG, sesame oil into the pot to make.
Function: Replenish the essence and fill the pulp, warm and improve the qi, clear the heat and remove the annoyance.
4. Turtle casserole
Ingredients: 1 turtle, 1 ham bone, 100 g ham meat.
Accessories: green onion knots, ginger slices, rock sugar, cooked lard, a little salt, two spoonfuls of rice wine, a little white pepper, chicken broth to taste.
Slaughter the turtle, blanch it with boiling water, peel off the outer inner membrane, use a knife to open it around the carapace, lift the nail lid, remove the inside (leaving the turtle lid), cut into about pieces and put it into a pot of boiling water and boil until the water is boiled again, drain the water, and cut the ham into 4 large pieces; Place the turtle pieces neatly in a sand pot, surround the turtle with ham, green onion, ginger and ham, add chicken broth and rice wine, cover the pot and simmer; After boiling over high heat, remove the foam, put the rock sugar, switch to simmering for about 1 hour, pick out the ginger and ham bones, and put the salt; Then fish out the ham and cut it into slices and put it in the pot, drizzle with cooked lard and sprinkle with white pepper.
5: Roasted pig's trotters with peanuts and rice dates
Ingredients: pig's trotters, peanuts and rice, a little jujube, two spoons of cooking wine, a little soy sauce, a little sugar, green onion, ginger, monosodium glutamate, peppercorns, star anise, cumin, a little salt.
Peanut rice and jujube in a bowl washed and soaked with water; Wash the pig's trotters, cook them for four ripeness, and mix well with soy sauce; Put oil in the pot, heat it 70% on the heat, fry the pig's trotters until golden brown, put it in the wok, pour water, and add the prepared peanuts, dates and spices, bring to a boil and simmer over low heat. Pig's trotters are rich in collagen, which is beneficial to women's skin, peanuts nourish blood and milk, reduce cholesterol, delay human aging, and prevent tumors.
6. Ejiao sea cucumber soup
Raw materials: east ejiao appropriate amount, sea cucumber appropriate amount, a little yam, dried dates, a little ginger, water starch appropriate amount.
East Ejiao is soaked in warm water and opened, washed and cut into pieces. After soaking the sea cucumber, wash it and cut it into strips 3 cm long and 1 cm wide. Wash and peel the yam and slice it. Wash and pit the dates. Peel and slice the ginger. Put an appropriate amount of water in the pot, bring it to a boil over high heat, add yam, sea cucumber, dong ejiao, red dates, ginger slices, change to medium heat and cook for 2 hours, season with fine salt. Ejiao taste sweet, flat nature; the lungs, liver, kidney meridian has the effect of tonifying blood, nourishing yin, moisturizing the lungs, and stopping bleeding. Sea cucumber tonifies the kidneys and improves the essence, nourishes the blood and drys the dry. Cure sperm and blood loss, weakness and timidity, impotence, dream remains, frequent urination, dry bowels and difficulties.