In October last year, Boss Li in Shenzhen led his 8-year-old son to me, the child was pale, thin, and malnourished, Boss Li said that he had eaten an unknown number of supplements for this child, that is, he was not fat. The son has a bad temper, is picky eater, and often sweats, watching the child getting thinner and thinner, and he doesn't know what to do.
I asked carefully, and after seeing the child, I told him that this was a disease caused by yin deficiency and that the yin should be supplemented.
I gave Boss Li a few formulas, asked him to choose a square for the child to eat every day after he went back, so that the child would not get tired of eating, and explained in detail the efficacy of the formula.
<h1 class="pgc-h-arrow-right" data-track="9" >01◎</h1>
Mussels (dried product) 20 g, japonica rice to taste.
1． Wash the mussels, soak them in cold water, cut them off and wash them with clean water, drain the water, marinate them with ginger juice, soy sauce, and cooked oil for a while, and set aside.
2． Wash the rice, soak it in a pot with water for about 15 minutes, bring the rice to a boil, add the mussels and cook the rice.
3． Add ginger and green onion, turn off the heat and bake for about 10 minutes.
If a child sweats due to spleen deficiency, or is thin and has poor digestion of the stomach, the best diet is to bake rice with mussels.
In summer, mussel porridge can be served with duck gizzards and lean pork. Soup, can be used squash, eyebrow beans or yam, mustard fruit, its spleen and appetizer effect is better than oyster sauce.
As the saying goes: there is money to eat abalone, no money to eat mussels. The price of mussels is not expensive, the effect can be compared to abalone, can be said to be a cheap yin tonic, there is a tonic to remove the annoyance and reduce the fire.
<h1 class="pgc-h-arrow-right" data-track="9" >02◎ Fire down to extinguish soup</h1>
10 grams of one-legged gold, 5 grams of yam, 10 grams of baby grass, 1 piece of pork cross-edge, 2 large dates.
Nowadays, children eat more barbecue and fried things, and their stomachs are easy to accumulate heat, and the liver fire is inevitably some.
In this case, use one-legged gold, baby grass, and yam to cook the pig horizontally. One-legged gold can level the liver, clear the accumulation, remove heat, and diuretic effect. Baby grass can clear the liver fire and cure food stagnation. Yam is healthy for the spleen, thick stomach, lungs, kidneys. Drink with one-legged gold, baby grass, yam, pork cross, and jujube for 1 to 2 hours. The child can calm the liver. Drink about once a week.
<h1 class="pgc-h-arrow-right" data-track="9" >03◎ Tomato seaweed egg soup</h1>
100 g tomato, 10 g seaweed, 1 egg, green onion, salt to taste.
Tomatoes and seaweed are beneficial foods, suitable for the elderly and children, and this soup is cooked for no more than 10 minutes, which is fast and convenient. For a little meat flavor, add some pork fillets or beef fillets.
Boss Li thanked me with Fangzi, hesitated to say that his father had coronary heart disease, and his blood pressure and blood lipids were high, and asked me if I could also write a dietary remedy to recuperate, and I happily agreed. Many elderly people have cardiovascular and cerebrovascular diseases, and amphora stewed rock candy is a very suitable dietary remedy, which can be eaten once a day.
<h1 class="pgc-h-arrow-right" data-track="9" >04◎ Binaural stewed rock candy</h1>
Black fungus, white fungus (snow ear) 10 grams each, tangerine peel, white sugar to taste.
1． Soak and wash the black and white fungus in warm water.
2． Put in the stew cup, add tangerine peel, rock sugar, water to taste, simmer for 2 to 3 hours.
Binaural rock sugar has the effect of softening blood vessels and reducing blood lipids, and is suitable for arteriosclerosis, hypertension, and coronary heart disease.
There is also an ordinary home-cooked dish, especially for people with high blood pressure, which can be eaten by the elderly every day.
<h1 class="pgc-h-arrow-right" data-track="9" >05◎ Sautéed shiitake mushrooms with celery onions</h1>
Celery 250 g, shiitake mushrooms 50 g, onion 50 g, starch 10 g.
1． Shredded shiitake mushrooms and cut celery into sections.
2． Mix the vinegar, monosodium glutamate and starch in a bowl, add about 50 ml of water and mix with the sauce and set aside.
3． Stir-fry celery in oil, then shiitake mushrooms and onions, stir-fry for a while, then add soy sauce and stir-fry slightly, pour in the sauce, and quickly stir-fry the pan.
This simple and frequently touched dish is suitable for hypertension, hepatitis, heart disease and so on.
Speaking of the dietary remedies for yin supplementation, I can't help but think of one thing in the early days of the 2008 Beijing Olympic Games.
At that time, Ms. Wang was the person in charge of a project, and she was very busy for several months in a row, often staying up late to catch up with the project. Due to the accumulation of work pressure, Ms. Wang's spirit is deteriorating day by day, her heart beats faster, how calm she can't control it, she also began to lose sleep at night, and occasionally her body beats when she falls asleep, and then she is awakened. The poor sleep made Ms. Wang irritable, and her face became worse.
Ms. Wang went to the hospital to find me for treatment. I saw that Ms. Wang's face was unpretentious, melanin was composed, melasma, butterfly spots were breeding, her eyes were red and hot, and her spirit was not good, as if she had entered menopause in advance. I carefully inquired about Ms. Wang's recent condition and learned that she had a dry mouth and throat, and a dry urine.
I told Ms. Wang that this is a typical yin deficiency internal heat, and if you don't pay attention, your body will be overwhelmed and many diseases will occur. Ms. Wang nervously asked me about the treatment, I think her symptoms are only caused by improper conditioning in the recent period, so I recommend that she take a good rest and eat and adjust at the same time.
Ms. Wang asked doubtfully, "Dietary conditioning?" ”
I thought about it and wrote her 4 dietary remedies: "I have written down the practice and efficacy of the formula, you should cook and eat as usual, choose a square to eat every day." ”
<h1 class="pgc-h-arrow-right" data-track="9" >06◎ Pork heart pearl soup</h1>
1 g of minced pearls, 1 pig heart.
1． After the pig heart is opened, the blood and water are removed.
2． Put the minced pearls into the seam after the pig heart, put it into the stew cup, simmer in water for 3 hours, drink the soup, and the pork heart can be returned to the pot to stir-fry. Once every other day.
Pork heart stewed pearl powder is a good folk secret recipe, which has the effect of calming, calming and calming the spirit.
<h1 class="pgc-h-arrow-right" data-track="9" >07◎ American ginseng jade bamboo raw fish soup</h1>
10 grams of American ginseng, 5 grams of jade bamboo, 100 grams of raw fish, 2 slices of ginger.
Add the above ingredients to the stew cup and simmer for 2 hours, seasoning. Once every other day.
American ginseng, also known as Ginseng, is a sweet and cool tonic that can quench thirst. Jade bamboo nourishes yin, moisturizes, relieves annoyance, quenches thirst, and is a cheap and good tonic food. When American ginseng is boiled in raw fish soup, it is not only sweeter in taste, but also has a better moisturizing effect, which is quite suitable for a family of young and old to drink in all seasons.
<h1 class="pgc-h-arrow-right" data-track="9" >08◎ Yuzhu chicken date soup</h1>
10 grams of jade bamboo, 100 grams of chicken, 10 jujubes, 2 slices of ginger.
Jade bamboo, chicken, ginger, add 10 pitted dates, simmer for 2 hours. Once every other day.
People with little liver deficiency blood on weekdays, eating chicken soup will cause the liver fire to rise, such as with jade bamboo with the pot, can be with the effect of jade bamboo soft and extinguish the wind to reconcile the dry fire of chicken, and this soup is beneficial and delicious, is the ideal family diet. Once every other day.
<h1 class="pgc-h-arrow-right" data-track="9" >09◎ hot soup</h1>
50 grams of summer dry grass, 1 piece of pork crosshair, 20 grams of Yin Chen, 4 slices of ginger.
1． Put the pig cross-edge first fly water to remove the fishy and set aside; put the summer dry grass, indwelling and ginger and pig horizontal fold together in a sand pot, add 2500 ml of water.
2． First boil over a low flame and then turn to simmer for about 2 hours, seasoning.
The transverse taste of pigs is astringent, which has the effect of tonifying the spleen and stomach and helping digestion; summer dry grass has the effect of clearing the liver and eyes, scattering knots and reducing swelling; Yin Chen has the effect of clearing damp heat and reducing jaundice. Therefore, the soup can clear the heat and dampness, remove the liver heat, and is very suitable for staying up late in spring and summer, and the diet of people who see red eyes, hot eyes and yellow urine is urine.
During the Olympic Games, I met Ms. Wang by chance, and I saw that she was radiant and rosy, and I knew that she had nourished her body through dietary therapy, and I was very happy. Ms. Wang came over to say hello, saying that since insisting on eating according to the dietary remedies I gave, her sleep has become very stable, her spirit has gradually improved, her work efficiency has also improved, and her friends have said that she is getting younger and younger the more she lives.
Not long ago, I treated a patient with a sagging stomach, Mr. Qi is an engineer in his 30s, because of the lack of attention to diet, resulting in stomach sagging. Seeing that he was in his prime but with wisps of white hair and a constant cough, I carefully inquired about his recent situation, and it turned out that he had a headache for more than ten years and often had dizziness. After careful diagnosis, I told him that headache, dizziness, cough, and gray hair are manifestations of lung and kidney deficiency, and that treatment of gastric sagging also requires the conditioning of the lungs and kidneys.
I taught him a few recipes for diet and asked him to choose a recipe to eat every day.
<h1 class="pgc-h-arrow-right" data-track="9" >10◎ Nourishing yin tonic kidney sesame paste</h1>
50 grams of black rice, 50 grams of walnut kernels, 50 grams of black sesame seeds.
1． Wash and drain the black sesame seeds, put them in the oven at 150 °C, bake for about 10 minutes, and put the roasted black sesame seeds into a food blender and beat into a powder.
2． The walnuts are baked until cooked and ground into walnut flour; the black rice flour is placed in a pot and sautéed over low heat.
3． The fried black sesame powder, black rice flour and walnut powder can be mixed with boiling water in a ratio of 2:1:1, and the thickness of the sesame paste can be adjusted according to personal preferences.
Black rice, walnut kernels, black sesame seeds have the effect of tonifying the liver and kidneys, moisturizing the five internal organs, and are often used to treat liver and kidney weakness, early whitening and early detachment, weakness after illness, dry lungs and cough, lack of essence, muscle wasting and other diseases. Eating black food often also has anti-aging effects.
<h1 class="pgc-h-arrow-right" data-track="9" >11◎ Steamed eggs with longan meat</h1>
10 g longan meat, 1 egg, a pinch of sugar.
1． Wash the longan meat, add half a cup of water and bring to a boil, after cooling, chop the longan meat and beat well with the juice and eggs.
2． Add the right amount of sugar to the egg and stir well, put it in a deep dish, steam on high heat for about 10 minutes, and then eat.
Longan meat steamed egg is a dietary remedy for treating stomach sagging, which has the effect of nourishing the heart and spleen, nourishing the blood and calming the nerves and strengthening the nerves. Eating regularly can promote the gradual return of the position of the stomach to normal, and it is also suitable for patients with neurotic disorders.
<h1 class="pgc-h-arrow-right" data-track="9" >12◎ Fried eggs with pork brain ginger shreds</h1>
1 pig brain, 1 egg, a little ginger.
1． Clean the red tendons on the surface of the pig's brain and set aside.
2． Sauté the ginger shreds in a white pot, then fry in oil, followed by pig brain and eggs, and finally save a little wine, add a little water and cook for a while.
Mr. Qi saw that the materials used in Fangzi were ordinary, the method was simple, and he promised to insist on taking it.
A few months later, he came to me for a follow-up consultation, and the stomach sagging was completely better, and the other symptoms were much lessened. Mr. Qi's hair had darkened, he was refreshed, his cough was not so severe, he hardly had a headache, and the whole person looked younger.
When colleagues saw it, they all jokingly asked Mr. Qi if he had taken the elixir of Taishang Laojun.