Recently, the weather has slowly cooled, and there have been small carts on the street, steaming roasted sweet potatoes and sugar fried chestnuts. Every time I see such a steaming delicacy, I can't help but buy a few to eat at home, how many girls can refuse the temptation of sweets?
Yam is originally rich in nutrients, it is a food that belongs to the same source of medicine and food, rich in choline and lecithin, which the human body absorbs and helps to improve the memory of the brain. In addition, yam is also rich in a variety of nutrients and vitamins, which have the effect of replenishing the heart and reassuring the spirit. In the past, when my husband's spleen and stomach were not good, I often made yam for him to eat, sometimes to boil porridge, and sometimes to cook soup.
After eating so many common practices of yam, it is better to try it, I this dish of cumin yam stir-fried seasonal vegetables! See what vegetables are left in the refrigerator, you can fry with the yam, or it is very simple and convenient, more than a few kinds of vegetables on the more vitamins, because of the cumin, so there is a barbecue flavor to eat, no longer have to worry about the child saying that the taste of yam is light.
Dish name:【Cumin yam stir-fried seasonal vegetables】
——Required ingredients——
Yam, carrot, onion, ham sausage, green pepper, shiitake mushroom, coriander, cooked white sesame seeds, oyster sauce, sugar, cumin powder, garlic, soy sauce, salt, cooking oil.
【Preparation steps】:
1, the ingredients I prepared are relatively miscellaneous, but everything is not prepared a lot, basically what is left in the refrigerator I took out and used, half an onion, half a carrot, half a green pepper, a shiitake mushroom, a few coriander.
2, change all the ingredients in advance, wash the coriander and cut into sections, the onion is also cut into small cubes, and then cut the carrots, shiitake mushrooms, ham sausage, and green peppers into small pieces and prepare.
3: Prepare a small bowl to add a spoonful of soy sauce, a spoonful of oyster sauce, an appropriate amount of sugar, salt and set aside after mixing well.
4: Heat the cooking oil in the wok, then put the minced garlic into it over medium-low heat and start stir-frying to make it fragrant.
5, after the garlic flavor wafts out, we will put the onion yam and diced carrots into it and stir-fry for about three minutes.
6: After stir-frying evenly, we pour the ham sausage and the pepper into it and stir-fry together for a minute.
7, finally we poured the prepared sauce into it and stir-fried evenly, then added cumin powder, and the white sesame seeds and coriander segments were also dotted in the dish, and after it was ready, it could be eaten on the plate. The taste of the yam itself is very light, for heavy taste foodies can try to do this, eat it has a barbecue feeling, although it is a vegetarian dish, but there is not much guilt, the method is also very simple.
【Tips】:
1, the vegetables used in it are all existing in my refrigerator, which can be prepared at will, you can also change the ingredients, put some apricot abalone mushrooms, potatoes and corn kernels and so on.
2, the soul of this dish is cumin powder, so that we can stir-fry the dish like eating barbecue feeling.
3, when peeling the yam, be careful not to touch the mucus of the yam allergy itch is not good.