I believe that many people like to eat fish, the benefits of eating fish are many, whether in the south or the north, eating fish is a happy and happy thing, and children eat fish can be more intelligent, women eat fish can supplement collagen, the elderly eat fish can delay aging, many phenomena tell us that eating fish is a very good thing, very helpful to us, but the question is, what fish should we eat is the best? What kind of fish is the delicacy on our table? In particular, many mothers will wonder, what kind of fish should children eat to be the best for their bodies? Then today Xiaobian will talk about three kinds of fish that are especially suitable for children to eat.
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Cod in the previous articles have been introduced, cod this fish is not only white and tender but also particularly delicious, the famous fast food chain of Mai Xiang fish selected to use is cod, cod is a marine fish, this fish annual catch is in the first place in the ocean fish, is the largest catch of marine fish.
This kind of fish has high economic value, good taste, almost no fish bones, so it will not be as easy as some river fish to let children get stuck to the fish bones, and the meat of the cod is very soft, the children will taste very good, the most important thing is that the nutritional value of cod is really high, children eat cod is said to become smarter, cod is full of treasure, fish maw can also be used to make flower glue, is the best for women to supplement collagen. The most important point is that cod is still very cheap, and it will not feel painful to eat, which can be regarded as the most suitable fish for children.
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Salmon is also a kind of marine fish, salmon is generally living in deep water, many people know that salmon in Japanese food is a good food, but few people know that salmon is actually the most suitable for children to eat, because salmon has a lot of vitamins and DHA, so children will make the eyes develop better and brighter.
Another point is that salmon has very few spines, a mellow taste, delicate meat, very easy to cook, even if eaten raw will not make a stomach. Therefore, salmon is also a fish that is very suitable for children to eat, and with the increase of salmon catch, the current price is not very expensive, it is completely affordable at home, so it can be said that it is the second suitable fish for children to eat.
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When I talk about emerald spotted fish, I say it almost every time. In addition to because the emerald spotted fish is related to me, more because the emerald spotted fish is really very rich in nutritional value, this fish is Yushu bream after 4C technology breeding and breeding of edible fish, their DHA content is more than three times that of salmon, and this fish meat is fat and not greasy, lumpy but not loose, the fish spines are large and obvious, different from cod and salmon, Yushu bream emerald spot is a kind of artificially farmed freshwater fish, the main base in Guangdong, covering Foshan, Zhaoqing, Dongguan and other places.
Emerald spotted fish is named after the emerald-like spots on the body, this fish has been artificially farmed to meet the standards of four zero fish, is the benchmark of the aquaculture industry, four zero fish is zero hormones, zero antibiotics, zero drug residues, zero heavy metal representatives, rich nutrition, delicious taste, clean and reliable, whether it is raw or braised, boiled, are great choices, and due to the large number of artificial breeding, so the price is also very cheap, it can be said that children will not eat tired every day, and can not spend much money.
Speaking of which, we parents are very willing to pay energy and money on children, eating fish for children, is the most cost-effective way, economical and nutritious, not like chickens, ducks, pigs, cows and sheep like eating easy to get fat, fish this food no matter how to eat, will not become obese.
Click to pay attention, I will share fish-related knowledge every day, then again, so many times, have you ever eaten emerald spotted fish? If you have eaten, please leave a message in the comment area.