Hello everyone, I am a show kitchen lady, a girl who likes to stay in the kitchen to study food, every day to share with you a nutritious and delicious home cooking method, if you also like to make food, welcome to pay attention, we can share with each other in the experience of making food, learn from each other, for family and friends to make more nutritious and healthy food!
Introduction: This food is not afraid of expiration, do not be soft when encountered, boiling water a bubble, simple mix, delicious and convenient!
Spring is a beautiful season, and after a few gentle drizzles, everything on the earth is in full bloom. As the saying goes, "The plan of a year lies in spring, and the plan of a lifetime lies in eating." "The first thing we do when we wake up every day is to think about what we're going to eat today. Similarly, what is the best food to eat in the spring? It is also a question that many people want to know. In the spring when cold and warm alternate frequently, our body is susceptible to some germs and is prone to colds and flus. Therefore, we should eat more light and nutritious foods in three meals a day to enhance our physique. Today, the chef wants to recommend a special food suitable for spring, which is kelp.
This dish is extremely nutritious, encounter to hoard more, simple a bubble a mix, eat as you go, especially save trouble! Kelp, also known as kelp and chinese cabbage, is a kind of edible seaweed, but also a medicinal and food homologous food, not only low price, but also particularly rich in nutrition. Kelp is rich in kelp polysaccharides, protein, carotene, niacin, calcium, iron, phosphorus, fucoidic acid, cellulose, mannitol and a variety of trace elements. Among them, the content of calcium and iron is extremely high, dozens of times that of spinach and rapeseed. Often eat seaweed detoxification slimming, skin beautification, sterilization and expectorant, protection of the trachea, blood pressure and swelling, anti-radiation and other effects. After the kelp is dried, it is stored for a particularly long time, and it is particularly convenient to eat and take as you go! Below, the chef will share with you the delicious recipe of kelp silk!
【Chilled kelp silk】
Ingredients: Kelp shreds, green onion, garlic, white sesame seeds, dried red pepper, white vinegar, oyster sauce, soy sauce, sesame oil, aged vinegar, cooking oil.
Here's how:
Step 1: Take a handful of kelp silk, put it into a basin, add an appropriate amount of boiling water, drop two drops of white vinegar, soak for ten minutes, soak the kelp silk softly, drop white vinegar can give the kelp silk fishy.
Step 2: After soaking for 10 minutes, fish out the kelp silk, squeeze the water, put it into the basin, at this time, we can taste the saltiness of the kelp silk, if it is too salty, you can wash it twice with water.
Step 3: Take a bowl, add an appropriate amount of minced shallots, minced garlic and dried red peppers, add an appropriate amount of oyster sauce, add an appropriate amount of soy sauce, drop two drops of sesame oil, add the appropriate amount of aged vinegar, pour hot oil, stimulate the aroma of chili pepper and minced garlic, stir well, and season into a sauce.
Step 4: Pour the prepared sauce on the kelp shreds, stir well, put them on the plate, sprinkle some white sesame seeds to garnish it, and a nutritious, refreshing and appetizing cold mix of kelp shreds will be ready!
Tips:
1. After eating kelp, do not drink tea and eat sour fruits immediately. Because the tannic acid in the tea and the vegetable acid in the sour fruit affect the body's absorption of iron in kelp.
2. When making cold mix kelp silk, we can make more at one time, put it into a glass bottle or plastic bag, put it in the refrigerator and store it fresh, and take it as you eat.
Do you like to eat kelp? What's your favorite? If you have other delicious recipes for kelp, feel free to share them in the comments section! Share it here today, happy to share to make our lives colorful. If you like the sharing of the kitchen lady, just forward + favorite + like to support it! Every one of your likes is the motivation for the kitchen lady to continue to work hard, thanks for the support, grateful for the company!
This article was originally created by Xiu Kitchen Lady, and plagiarism must be investigated! Welcome to follow and take you along with long knowledge!