Many people are helpless in the face of body obesity, after some efforts are still overweight, and excessive obesity will become the fuse of the disease, liver lesions can not be avoided, joints will also bear greater pressure, serious chronic diseases attack, so to understand the correct way to lose weight, as soon as possible to control the personal weight. Some people like to eat fruit during weight loss and think that it is relatively light. So, can fruits be eaten casually during weight loss?
Fruit as a common type of food, a variety of high nutritional value, there are trace elements, minerals, vitamins, dietary fiber, as well as water needed by the human body can be provided, eating fruits appropriately has a promoting effect on health, can enhance resistance, promote fecal excretion.
However, during weight loss, fruits should not be eaten casually, and fruits of the right type should be selected in order to provide nutrients and control weight at the same time. If the continuous diet is not appropriate, the high-sugar fruit is obtained in large quantities, and the excessive sugar supply will cause high blood sugar and easy body fat.
Which fruits are prone to obesity?
1. Avocado
Some fruits are prone to gain weight, especially avocados. As the only fruit containing fat, although the fat content is not much, but eat a lot, eat often, but also get the fat substances inside, so that there is too much calorie supply, gradually fat hidden danger. For people who want to control their weight, the intake of fatty substances should be well controlled in order to stabilize their weight. If energy continues to be acquired in large quantities, it will be more difficult to lose weight.
2. Mango
For weight loss success, do not eat too many mangoes during weight loss. As a tropical fruit, many desserts will add mangoes, but mangoes are also high-sugar fruits, and it is easy to raise blood sugar when eating too much, so diabetics must avoid eating. In addition, sugar intake should be reduced during weight loss, otherwise the energy supply is not consumed through other means, and the calories will accumulate, and finally the body will gain weight, which will have an impact on weight loss. Other low-sugar fruits need to be selected to provide nutrients.
3. Durian
For people who love to eat durian in the summer durian season will often eat, however, durian calories are very high, there is a folk saying, eating a durian is equivalent to eating three chickens, indicating that durian is high in calories, rich in nutrition, but not the higher the nutrients of food intake, the healthier. If you eat a lot of durian, in addition to the easy change of blood sugar, you will gradually gain weight without energy consumption. To control weight, durian also avoids consuming too much during weight loss.
4. Watermelon
To better control weight, eat fruit to master the skills, high-sugar watermelon do not eat too much. In the hot summer, it is easy to dry mouth and dry tongue, sweating is also more, at this time eating some watermelon can quench thirst, but watermelon is very sweet to eat, the reason is that it contains more sugar, and excessive intake of sugar substances will become the fuse of excessive weight, obtaining too many calories from the diet process, unable to achieve balance, and weight loss will fail.