After the ambush, the weather was very hot every day, the appetite was also very poor, too meat to look at it was greasy, too vegetarian to eat tasteless. Soup soup water is actually quite suitable, summer is to replenish water. Don't hear the soup soup water to think of the old fire soup, in fact, the fast hand soup is more refreshing to drink. This bowl of soup looks rich, but in fact, you only need to fry the eggs, cook them in boiling water until the soup is white, and then put some mushrooms. Peppery spicy, eggs instead of meat to hang out the umami, mushrooms needless to say, shiitake mushrooms, enoki mushrooms, mushrooms each have their own flavor, together but blended with incredible delicious. A sip is really hot and spicy, and the appetite is great in one second. Mushrooms suck up the soup, eat refreshing and chewy, eggs eat qq bouncy, such a bowl of seasoning only need the simplest materials, put some shallots, soy sauce to get. Although the old fire soup is rich in flavor and taste, it is also a joy of life to have a bowl of sweet and spicy soup in such a bitter summer. A bowl of soup went down, a sweat also came out, and all the boredom and unhappiness disappeared at this time, leaving a face of satisfaction. However, the most powerful thing about this bowl of soup is that the feeling of fullness is strong, and the calories are also low, if you are still actively exploring on the road of body management, you may wish to try this bowl of soup. It is said that this bowl of soup also has a very powerful name called "SuFo Jumping The Wall".
By Angel Gourmet Kitchen
<h2>Royalties</h2>
6 shiitake mushrooms
Mushrooms 7-8
1 handful of enoki mushrooms
2 eggs
Spring onion foam to taste
Blend oil 15 ml
Light soy sauce 8 g
100 diamond white pepper powder 3 g
Salt 2 g
<h2>Practice steps</h2>
1. Put all kinds of fungi in boiling water and blanch the water for a while to remove the odor
2: Heat the green onion in a pot and fry until the green onion is completely emitted and some caramelized, and then fish out the green onion
3: Fry 2 poached eggs in the oil of the shallots in a pan until 2 sides are golden brown
4: Pour boiling water into the pot and cook on high heat until the cooked mushrooms are added
5, add soy sauce and white pepper, if you like to light a little can also add no extra salt. A pot of fragrant fat-reducing soup is good
<h2>Nutritional benefits of shiitake mushrooms</h2>
Shiitake mushrooms are sweet, flat and cool; return to the stomach meridian. It has the effect of tonifying the liver and kidneys, strengthening the spleen and stomach, benefiting qi and blood, nootropic and calming the mind, and beautifying the face. It can also dissolve phlegm, benefit the stomach and neutralize, detoxify, anti-tumor, and support acne rash. Indications for the treatment of loss of appetite, physical weakness, urinary incontinence, constipation, obesity, tumor sores and other diseases.
1. Improve the body's immune function
Shiitake polysaccharides can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes.
2. Delay aging
The aqueous extract of shiitake mushrooms has a clearing effect on hydrogen peroxide and a certain elimination effect on hydrogen peroxide in the body.
3. Anti-cancer and anti-cancer
Another compound contained in shiitake mushrooms, shiitake purine (also known as erythroxylone purines), can lower cholesterol levels. Shiitake mushrooms contain 12 times more antioxidants than malt and 4 times more than chicken liver. Compared with matsutake mushrooms and maitake flowers (also known as bay leaf porous bacteria, commonly known as mushrooms, chestnut mushrooms, lotus fungus), it is more effective in lowering blood pressure and fighting cancer.
4. Lower blood pressure, lower blood lipids, lower cholesterol
Shiitake mushrooms contain purines, choline, tyrosine, oxidase and some nucleic acid substances, which can play a role in lowering blood pressure, lowering cholesterol, lowering blood lipids, and preventing arteriosclerosis, cirrhosis and other diseases.
5. Treatment of diseases
Shiitake mushrooms also play a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation and so on.
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