Now it is the hot season, moving is to eat a sweat, especially prone to lack of energy, do not want to eat and other phenomena, folk have a common name called "bitter summer", then do you know what bitter food to eat is a good way to prevent bitter summer?
Today I would like to share with you three kinds of bitter foods, hoping to bring you well-being in the hot summer.
<h1 class="pgc-h-arrow-right" data-track="14" > boil some bitter almond soup</h1>
In the summer, you should eat some soup soup water, nuts can also be put into the soup water, bitter almonds are a good choice. Although it is toxic and generally used for medicinal purposes, as long as it is eaten correctly, it is also good for the body.
However, if an excess of amygdalin is ingested, poisoning is highly likely. Amygdalin is mainly present in the skin and tip, so it is best to peel and eat the tip (germ) before eating, and soak it many times and then heat it. You can also drink with some multigrain porridge. In addition, considering the high fat content of almonds, it is recommended to consume no more than 10 capsules per day.
<h1 class="pgc-h-arrow-right" data-track="19" > drink some kuding tea</h1>
Summer should not only eat some "bitter", but also drink some "bitter", kuding tea is a good summer tea drinking choice, it is also both food and medicine.
In modern times, studies have found that Kuding tea contains a variety of essential amino acids, vitamins and trace elements such as zinc and manganese, as well as rich active ingredients, such as ursolic acid and aroma components can be healthy stomach digestion, help appetizers; polyphenols and catechins, flavonoids and other antioxidant substances can improve human immunity, has a better preventive effect on bitter summer.
Brewing kuding tea has certain skills, the amount of bitter ding should be less, otherwise the heavier bitter taste will be difficult to accept, and the bitter food, coupled with the summer raw eating melons, fruits and vegetables, the spleen and stomach itself is easy to be cold. Therefore, normal people can drink two or three tablets of Kuding tea every time, that is, 0.3 to 0.5 grams, and boiling water can be flushed 10 to 12 times.
Alternatively, it can also be mixed with other tea leaves. When people in many places drink tea, they often use Kuding tea as a condiment in a kind of tea, and add a few pieces of Kuding tea to mix and drink, which tastes better.
<h1 class="pgc-h-arrow-right" data-track="20" > steamed bittersweet rolls</h1>
Bitter vegetables, also known as bitter lettuce, is a typical representative of bitter leafy vegetables, bitter taste mainly from alkaloids, in addition, it is also rich in vitamins, carotene, B vitamins, vitamin K, folic acid and so on.
The most common way for people to eat bitter vegetables is to blanch the water and mix it coldly, but it seems that the bitter taste is still a little strong, and I have a new way to eat it, that is, to make steamed bitter vegetable rolls.
Prepare bitter vegetables and amaranth (to add color and neutralize bitterness), wash and set aside. Buy some dough skins, I usually choose thin wonton skins. After a short blanch of bitter vegetables and amaranth, put in cool water to remove the bitterness again, squeeze out the water after a few minutes, chop it up, add the chopped green onion, ginger, garlic, olive oil, salt and chicken essence and stir. After that, it is rolled into a roll with dough skin, boiled in water and steamed for 3 minutes. You can eat it originally, or mix some sour vinegar sauce and dip it to eat it, and it can also be mixed with mixed grain porridge or millet porridge, which is nutritious and healthy.