"Doctor, you see the corners of my mouth are cracked, still white, but it hurts, I don't dare to eat, what is going on?" Isn't this commonly known as a rotten mouth? I heard my friend say it was a lack of vitamins? What vitamins are missing? ”
The 48-year-old Li has suffered from gout for more than two years, and usually pays attention to avoiding mouth, and does not dare to eat seafood, animal offal, and soy products. Therefore, Old Li's gout rarely occurs, but Old Li found that the corners of his mouth have recently cracked, and there are some whitish, as if festering feelings, very painful, Old Li has not dared to eat recently, and his weight has been two pounds lighter. Old Li, who was afraid to go to the hospital, still could not resist the pain in the corners of his mouth and came to the hospital to seek a solution.
"Mr. Li, hello, the symptom of your mouth is called angular cheilitis, which is indeed caused by a lack of vitamins, mainly angular inflammation caused by lack of vitamin B2. I'll prescribe you some oral vitamin B2 tablets, and you can take them at home and follow the instructions. At the same time, pay attention to supplementing fresh vegetables, you can also eat some soy products in moderation. ”
Vitamin B2 is an integral part of the human body and is mainly obtained in food. Vitamin B2, also known as riboflavin, has the effect of promoting metabolism and promoting the growth and development of the human body. Vitamin B2 can not only ensure good health, but also treat angular cheilitis, conjunctivitis, blepharitis, scrotalitis and other diseases caused by lack of vitamin B2. And a bottle of vitamin B2 for a dollar can not only treat skin inflammation, but also these 3 effects. Let's take a look.
<h1 class="pgc-h-arrow-right" data-track="36" which foods are rich in vitamin B2 >? </h1>
1. Animal liver
Animal liver has the effect of tonifying blood, and animal liver is rich in vitamin B2, usually we should also take some in moderation, but for patients with diseases such as gout should not eat too much, because liver purine substances exceed the standard often eat will aggravate the disease. For patients who are deficient in vitamin B2, eating one or two pork livers a day can meet the body's needs for vitamin B2. For patients with iron deficiency anemia, it is also appropriate to eat more animal liver, which can supplement iron and blood.
2. Soy products
Soy products contain a lot of protein, but also contain calcium, phosphorus, iron and other minerals needed by the human body, as well as rich in vitamin B2 and fiber. Compared with meat, beans are rich in protein and do not contain cholesterol, and it is harmless to the body for patients with arteriosclerosis, hyperlipidemia, hypertension, coronary heart disease and so on. The variety of soy products is also very rich, which is very suitable for regular consumption.
3. Lettuce
Lettuce is also very high in nutrient content, lettuce contains β carotene, antioxidants, vitamin B1, B2, B6, vitamin E, vitamin C and other nutrients. Regular consumption of lettuce can strengthen the digestion and absorption of protein and fat, improve blood circulation in the stomach and intestines, and for patients with mild vitamin B2 deficiency, eating three lettuce a day can meet the needs.
4. Shiitake mushrooms
Shiitake mushrooms are known as the "queen of mushrooms", shiitake mushrooms are rich in essential fatty acids, have the effect of lowering blood lipids, lowering serum, cholesterol and inhibiting the formation of arterial thrombosis. Shiitake mushrooms are also rich in vitamin B2 and trace elements such as zinc and selenium. The benefits of shiitake mushrooms to the human body are self-evident, and for patients with mild vitamin B2 deficiency, eating 3 to 4 per day can meet the needs.
<h1 class="pgc-h-arrow-right" data-track="35" What diseases can be caused by long-term vitamin B2 deficiency >? </h1>
1. Angular cheilitis
Angular cheilitis is a very common vitamin B2 deficiency caused by the disease, when the human body lacks B2, the mucous membrane in the human cavity first appears problematic, which will lead to the occurrence of angular cheilitis. Angular cheilitis can cause obvious discomfort, when we find that the corners of the mouth are red and swollen unwell, we must be vigilant about the occurrence of angular cheilitis, timely supplement vitamin B2, and avoid licking the affected area with the tongue or tearing the scab skin with your hands to avoid infection. In ordinary life, we should pay attention to nutritional balance and develop healthy eating habits.
2. Conjunctivitis, blepharitis
Conjunctivitis and blepharitis are caused by vitamin B2 deficiency, and most of the blerush affects the conjunctiva, leading to the occurrence of conjunctivitis. When blepharitis occurs, there will be a burning sensation and itching sensation in the eyes, and the secretions of the eyes will increase. In order to avoid the occurrence of blepharitis and conjunctivitis, we should pay attention to balanced nutrition and reasonable diet and meat and vegetarian collocation in life.
3. Scrotalitis
Vitamin B2-induced scrotalitis takes scrotum itching as the first symptom, which is aggravated at night, which seriously affects the physical and mental health of patients, so in ordinary life, we should pay more attention to the intake of vitamin B2. If you have the above three diseases, it is not recommended to rely solely on dietary supplementation of vitamin B2, and vitamin B2 medication should be taken according to the condition and the guidance of the doctor.
Small vitamin B2 can not only promote the body's metabolism, maintain nutrition, but also treat a series of diseases caused by the lack of vitamin B2, and the latest discovery of a few dollars a bottle of vitamin B2, in addition to treating skin inflammation, there are these 3 effects.
<h1 class="pgc-h-arrow-right" data-track="26" > the three effects of vitamin B2</h1>
1. Treatment of angina
Vitamin B2 relieves the occurrence of angina by improving the blood supply to the heart. Clinical studies have found that taking vitamin B2 for a period of time can effectively reduce the frequency of angina attacks.
2. Prevention and treatment of migraine
Vitamin B2 can prevent migraines caused by reduced energy reserves in brain cells by increasing the potential of mitochondria within brain cells. Continuous use of vitamin B2 can be effective in relieving the number of migraine episodes.
3. Improve the quality of sexual life
When the human body lacks B2, the mucous membrane in the human cavity will thin, resulting in a series of health-threatening conditions such as mucosal layer damage and microvessel rupture. The lack of vitamin B2 will cause the vaginal wall of women to dry, vaginal mucosa congestion, ulceration, serious impact on sexual desire, will cause decreased libido, sexual intercourse discomfort and other situations. At this time we can improve the condition by taking vitamin B2.
I believe that through this article, everyone has a new understanding of vitamin B2, although vitamin B2 has many uses, but after all, it belongs to the drug, any drug should be taken correctly under the guidance and advice of the doctor. Do not blindly take it, so as not to abuse drugs and cause harm to their own health. In addition, urine yellowing may occur during vitamin B2 taking, which is normal and there is no need to worry too much.