Autumn to the weather is relatively dry, easy to dry throat and there is a dry cough state, their own production is more convenient, in the production process more steps, so to have care, patience, mainly or persistence, so the success rate is better.
By greeting the rainbow after the storm
<h2>Royalties</h2>
Sydney pear 15 pcs
Chuanbei 12g
30 dates
Tangerine peel 15 g
300 g of brown rock sugar
2 monk fruit
Licorice 10 tablets
Placenta 10 g
The main loquat leaves 50 g
<h2>Practice steps</h2>
1. Prepare the materials on the picture: loquat leaves, honeysuckle, monk fruit, red dates, yellow rock sugar, tangerine peel, Sichuan shellfish, licorice
2: 15 Sydney pears
3: Soak in salt water and rinse.
4: Peel the pear
5: Use a brush to plan pear
6, planed into the picture like that
7: Sydney pear peel and heart, set aside
8, the rock sugar on the picture is better
9: Remove the cores of the dates and put them in the peel of the pear
10. Crush the monk fruit and put it in the pear peel
11. Pour loquat leaves, honeysuckle, placenta, and licorice into the peel
12, put 2 pounds of water is good
13: Cook in a pot for 30 minutes
14: When it is cooked, filter it with a sieve
15, look at the picture above, filter well, and pour out the slag
16: Pour the filtered water back into the pot
17: Put the shaved shredded sydney pear, scallops and brown rock sugar into the pot
18, cook well, then wrap up the sydney pear shreds with sharp skin, twist it by hand, and slowly squeeze the sydney pear water out, the picture on it is the twisted sydney pear water
19. At this time, it is boiled again with a pot
20, in the process of boiling on high heat, large bubbles become small bubbles
21, cook to the end is thick, must have patience ah.
22, after cooking a little warm put into the glass bottle, cold on the refrigerator, when used with 40 degrees of hot boiled water mixed evenly, and moist throat and cough phlegm. The elderly and children can use, thank you for your support.
<h2>Nutritional benefits of Sydney</h2>
Sweet and cold, containing malic acid, citric acid, vitamins B1, B2. C, carotene, etc., with the effect of moisturizing and drying, clearing heat and phlegm, especially suitable for autumn consumption.
<h2>Dietary contraindications in Sydney</h2>
Pears should not be eaten with crab meat, because the pear is cold and cold, crabs are also cold and sharp, and the two are eaten together, hurting people's stomach.
Pears should not be mixed with greasy, hot and cold things, which can easily cause diarrhea.
Anti-stool leakage, cold pain in the abdomen, cold cough in the lungs, phlegm and saliva should not be consumed.
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