Fitness is not only for the health of the body and exercise, but also for the body's muscles, after the exercise to make the body's muscle lines more distinct, muscles more firm and powerful, but also to make the body more powerful. We can also promote the body's metabolism through fitness, helping the body's functions to obtain powerful internal circulation.
Fitness master Li Enmei, she herself likes fitness sports, she usually runs to exercise the body, we all know that running is a very aerobic exercise, but running needs long-term persistence, the need for a certain amount of endurance and physical strength, just like fitness to adhere to for a long time.
Li Enmei's body curve is very good, not only has a good figure, sexy curves, but also has exquisite facial features, is a beautiful and sexy goddess. While Li Enmei is running, she also enters the gym for fitness exercises, and she is a fitness beauty who belongs to the strength type. For fitness, Li Enmei has her own fitness methods, she said not only to do aerobic exercise, but also to do some anaerobic exercise, or some special exercise, after doing these, the effect will become more and more obvious.
The practice of the legs is very important, a person's external temperament, not only rely on the facial features to reflect, but also need the muscle shape of the legs to reflect. Slender legs make people look tall, the whole person is very temperamental, a pair of straight and slender long legs, can add a lot of image points.
Lee Enmei has a pair of large long legs, and her leg shape is also very beautiful and stylish, there is no case of thick crotch, thick calf muscles or calf muscles valgus, which is because she attaches great importance to leg exercise.
Below, we introduce several sets of leg movements to make your leg shape more powerful and enhance your temperament.
Action 1: The barbell pulls straight legs hard
1. Stand on the mat with the barbell in front of your feet, keep your feet apart some distance, put your hands on either side of your body, straighten your back, and tighten your abdomen.
2. Inhale, bend down in front of the upper body, hold the barbell in both hands and place the barbell in the calf position.
3. Exhale, bend your knees, and use your hands to pick up the barbell and straighten up, the position of the barbell is probably in the position of the abdomen.
4. Pick up the barbell with both hands and pause for 3 seconds, then bend down again to continue doing the movement. Each set of movements is 10 times, for a total of 10 sets of movements.
Action two, Bobby jump
1. Stand on the cushion with your hands on either side of your body and your back straight.
2. Lie on the mat with your palms on the mat and tiptoes on the mat.
3. Then bend your legs and squat on the cushion, then jump up with your feet up and fold your hands above your head.
4. Then return to the sit-up posture with 10 movements per set, for a total of 10 sets of movements.
Action Three: Sumo Squat
1. Stand on the mat with your feet apart at 60cm, with your hands on either side of your legs and your back straight.
2. Tiptoe outward, inhale, squat, vertical between thighs and calves, and place your hands together in front of your chest.
3. Straighten your back, relax your shoulders and lift your head, maintain this position for 5 seconds, and then stand upright back in your original position.
4. Each set of movements is 10 times, after doing it, you can take a little rest and relax, a total of 10 sets of movements.
Action four, one-legged hard pull
1. Stand on the cushion with your legs straight, hold the kettlebell in your hand and place it in front of your body, tighten your abdomen and straighten your back.
2. The left arm is straight and the kettlebell hangs down naturally, the knee of the right leg is slightly bent, and the left leg is stretched back in a straight line with the cushion.
3. This action pauses for 5 seconds, exhale, put the left leg down and step on the mat, then change to the right leg to straighten backwards, the kettlebell should also be replaced by the right hand to hold, the breath is natural and rhythmic.
4. The movement of the right leg is the same as the movement of the left leg, each set of movements is 10 times, a total of 10 groups of movements, after doing a set of movements can relax the body before proceeding.
Lee Eun Mei believes that leg exercises are very important, and muscle strength training in the legs is very necessary.
Indeed, the legs are crucial for every girl, the legs are good and tight, there is no calf muscle, and you can wear beautiful skirts in the summer. Having a pair of slender and straight long legs is what every woman wants, but in addition to long legs, it is more important to have tight muscles and strong legs. You don't have to worry about what to wear because you have good legs, and you don't have to feel inferior because you care about the eyes of others, you who want to look good with your legs, take action!