Li Yanhua, South Korea's first fitness goddess, under the appearance of the angel's face, is a tight and not lack of feminine muscles, known as the perfect combination of force and beauty, because of winning the MuskLeMania fitness model contest and quickly became popular, becoming a goddess and idol in the hearts of many people, such as today's protagonist, Ye Tong, a fitness expert from Beijing, China, is her loyal fan.
Ye Tong has always regarded Li Yanhua as his idol and target, and under the leadership of idol Guanghua, Ye Tong won the 18-year MuscleMania Competition in China, which can be called the Chinese version of Li Yanhua.
Ye Tong's honors are made of sweat, and she has frequently won various bodybuilding awards in college, and is a very powerful bodybuilder. For her, fitness is a very enjoyable thing, and not practicing for a day makes her feel uncomfortable.
Standing on the stage, she still has long flowing hair, and now she has a handsome short hair, coupled with her height of 180 and a bodybuilding muscle, a bit of a male-female all-you-can-eat feeling, making her stand out among fitness experts, from a fan to an idol in the hearts of others, which is the result of her efforts.
Persistence and self-discipline have made her a success, and she has also won the favor of many sports and fitness brands, and even found time to shoot. Filming means not being able to rigorously complete your training plan, and your diet will also have an impact. So after each job, she devotes more time to recovery training in fitness, and recently her plan is to gain muscle, which has also launched a 100-day pull-up punch-up program.
Don't look at her upper limb muscles are tight and full, but she said that she has not practiced pull-ups, but her muscles are not white, it is still very easy to do pull-ups, and the dorsal muscles and arm muscles appear full and tight in a congested state, making many people shout "good back"! In order to achieve a better shape, Ye Tong usually takes into account the whole body in training, unlike some girls who focus on one or two parts of hard work, so her overall figure is well-proportioned and beautiful, and the muscle distribution is quite even.
Since her back is already so good, why do you need to practice pull-ups? Muscles need to be maintained, and there will be changes without practicing for 3 days, so it is necessary to maintain a certain degree of training. The pull-up can effectively stimulate the latissimus dorsi muscle, but also can exercise to the lower part of the trapezius muscle, biceps, etc., can enhance the circumference of the upper back, strengthen the strength of the upper limbs, make the muscles more compact and full, is a very good compound exercise.
People with weak upper limb strength are difficult to complete a standard pull-up, friends who have the intention of practicing pull-ups, it is recommended to start from bending lifting, high pull-down and other actions to start practicing, it is best to carry weight exercises, such as the use of dumbbells, barbells, etc. to assist you in training, if you still feel difficult, you can choose freehand weight training, such as such feet to support the ground in the direction of the direction of rowing action, the intensity is small, but the core strength and arm muscle back muscles have a certain strengthening effect, which is conducive to enhancing the stability of your practice when practicing pull-ups.
Maintaining low-intensity and high-frequency choices during training, increasing protein intake on the diet, slowly strengthening the strength of the upper limbs, and then practicing pull-ups can allow you to avoid a lot of mistakes in power and muscle compensation!
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