Lost 32 pounds in 42 days, from 126 to 94 pounds, revealing the most feared lunch of fat

Before my 43rd birthday, I pinched the number "body fat 28%" on the physical examination report and sighed - my little belly was like a hot water bottle, and I had to rest twice when I climbed the third floor, and even my daughter laughed at me "Mom's swimming ring is bigger than mine". Unexpectedly, relying on a "golden lunch" with black coffee, the weight dropped steadily from 126 pounds to 94 pounds in 42 days, the skin was not sagging, and even the menopausal hot flashes were lighter! This set of "full and not hungry, simple and easy to do" method is especially suitable for sisters who have a slow metabolism and have no time to study fat loss meals

1. What does a fat "scared" lunch look like? 40+ 3 core logics that women must understand

️ Lunch Golden Formula: High-quality protein + high-fiber vegetables + 1 punch of low-GI carbs

Not a boiled dish! I can't beat it for lunch every day: ✅ 150-200g of high-quality protein (steamed sea bass / skinless chicken thighs / tender tofu, fist-sized pieces of meat, you can feel the elasticity of the fiber when you bite into it) ✅ 250g high-fiber vegetables (broccoli / spinach / mushrooms, take up 1/2 of the plate, add half a spoon of salt when blanching, broccoli chews and squeaks, spinach absorbs the soup and tastes great) ✅ 1 punch of low GI carbs (multigrain rice / corn / oats, no more than 150g, multigrain rice is cooked until the grains are clear, Bite into it and you can taste the nutty aroma of brown rice) with two cups of black coffee a day, I am not hungry for 4 hours after lunch, the keyboard is fast when I work in the afternoon, and I dance the square dance until 8 o'clock in the evening, and my stomach is stable and does not regurgitate acid~

Why is lunch the key to fat burning? The dietitian is the focus

40+ metabolic trough: Eating right for lunch activates metabolism throughout the day and burns 30% more calories than dinner (I ate steamed sea bass for lunch last Wednesday, and I was able to keep up with the fast pace of square dancing when I walked in the evening, and I used to be left in the last row). Insulin "safety valve": low GI carb + protein combination, blood sugar will not be like a roller coaster, when a colleague handed me cookies at 3 p.m., I could actually wave my hand and say "not hungry" (I used to be a person who lived by drinking milk tea!). ）。

2. 3 sets of lunch recipes for "lose weight after eating" (with real chewing feeling + scale drop data)

Monday / Thursday Lunch: Steamed Sea Bass + Broccoli + Multigrain Rice (the fastest combination of scales)

▶ Ingredients (total calories≈ 450 kcal):

Steamed sea bass 200g (two large pieces after boneless, pour lemon juice to remove the smell, chopsticks gently pinch it into garlic cloves, dip it in the soup on the plate and eat, so fresh that the eyebrows fall off)

Boiled broccoli 250g (blanched for 1 minute and then passed through ice water, the color is as green as jade, you can hear the "click" sound when you bite into it, and it is super satisfying to occupy half of the plate)

Multigrain rice 1 punch (brown rice + quinoa + millet, make an appointment with a rice cooker in advance, press the switch before going out in the morning, and you can smell the grain when you get home)

▶ Key Details:

When eating fish, pick the most tender meat in the abdomen and chew it with broccoli, the fibrous texture and the delicate mixture of the fish meat will slow down the eating speed unconsciously (it used to take 10 minutes to gobble, but now it takes 20 minutes to eat, and the stomach is full and the brain reacts). Half an hour after lunch, I drank a cup of black coffee (with 100ml of skim milk), and my mind was very clear when I had a meeting in the afternoon, and the meeting minutes I remembered were actually praised by the leader for being "organized".

Tuesday / Friday Lunch: Pan-fried Chicken Breast + Spinach Tofu + Half Corn (Hunger to Dinner)

▶ Ingredients (total calories≈ 400 kcal):

Pan-fried chicken breast 150g (marinate with black pepper + lemon juice for 10 minutes in advance, spray oil in a pan, fry until golden brown on both sides, bite into the gravy, no wood at all)

Spinach and tofu soup (tender tofu 100g + spinach 100g, less oil and less salt, the tofu absorbs the freshness of the spinach, even after drinking two bowls, you can hear the "grunt" sound when the soup spoon touches the bottom of the bowl)

Boil half a corn root (choose fruit corn, the grains are full and chewy, gnaw the flowers for 15 minutes, exercise the masseter muscles by the way, and the sweetness of the corn kernels on your lips after eating)

▶ My real feelings:

The secret to frying tender chicken breasts is not to over-fry them, turn off the heat when they are slightly pink in the middle, and simmer them at residual temperature, so that they taste like tender fried beef tenderloin. After lunch, I drank half a cup of black coffee, went to pick up my grandson from school in the afternoon, walked for 1 hour and didn't shout hungry, I used to buy baked cakes on the road, and now I carry it with small tomatoes in my pocket.

Weekend lunch: shrimp mushroom salad + 1 slice of whole wheat bread (can be skinny when eaten out)

▶ Ingredients (total calories≈ 420 kcal):

Shrimp & Mushroom Salad (100g shrimp + mushroom / 150g enoki mushroom, blanched and mixed with olive oil + a pinch of Dijon mustard, the shrimp Q bounces in the mouth, the mushroom is full of sauce, take a bite and burst the juice)

1 slice of whole wheat bread (only "whole wheat flour" in the ingredient list, the bite has a grainy texture of wheat bran, it is just right to eat with salad, torn into small pieces and dipped in sauce, which is more enjoyable than eating snacks)

▶ Eating Out Tips:

When I went to the restaurant, I ordered steamed fish + stir-fried vegetables, and asked the waiter to "less salt and less oil, thank you", the staple food was changed to corn / yam, and then I brought a pack of black coffee, which was brewed half an hour after the meal (I ate like this at the family dinner last week, and I lost 0.5 pounds instead of gaining weight the next day, and even my younger siblings asked me the secret).

3. The "Golden Drinking Method" of Black Coffee After Lunch (40 + Slow Metabolism Must See)

☕ Drink this cup right, and the fat burning effect at lunch is doubled

⏰ Best time: 30 minutes after lunch (drink at the beginning of food digestion, caffeine can help the body burn 100 kcal, which is equivalent to walking 2,000 extra steps, and the legs feel lighter when climbing stairs)

▶ How to drink my private collection:

Brew 1 scoop of ground black coffee with 200ml of warm water (the one I drank was foamy, fragrant like freshly ground coffee, not sour or astringent in the mouth, with a nutty taste, and it smelled refreshing)

Add 50ml of skim milk (to improve the smoothness, with the meaty aroma of lunch, it tastes like a latte in a light food store, but 0 sugar and 0 calories, holding a cup at work in the afternoon, colleagues say I am "exquisite")

▶ Real Change:

In the past, I would be sleepy after lunch, lying on the table and sleeping for half an hour and still dizzy, but now after drinking coffee for half an hour, my brain is very clear, and when I deal with the bill in the afternoon, the decimal point is not missed, the point is that I only feel "a little hungry" before dinner, and I will get through by eating two cucumbers, and I will not be so hungry that I am flustered and trembling.

⚠️ 40+ 4 "Life-Saving Reminders" for Women Drinking Black Coffee

❶ Don't drink on an empty stomach! (I tried to drink it directly without eating breakfast, but I was nauseous after two bites of lunch, and now it must be served with eggs/bread, such as a slice of whole wheat bread torn and eaten, with coffee). ❷ Don't drink too strong after lunch! (1 spoonful of powder with 200ml of water is just right, once put 2 spoonfuls, in the afternoon heart palpitations were terrible, quickly ate a piece of dark chocolate to ease up, personal test!) ）。 ❸ Choose pure black without additives! (I only drink "coffee beans" in the ingredient list now, pure coffee beans, more expensive but rest assured). ❹ Don't drink after 6 p.m.! (I once drank strong coffee after lunch, couldn't sleep at 11 o'clock at night, counted the sheep to 300, and now strictly controls the time, and drinks barley water at night).

4. 40+ Women Must Know! The science behind this lunch method + real feedback

Why does eating like this stabilize the scale? Dietitian dismantling principle

Protein "fat burning engine": Enough protein intake (more than 150g) at lunch can increase the metabolic rate after a meal by 20% (equivalent to 2 hours after lunch, the body is trying to burn calories, and even when watching TV, the stomach can feel slightly hot). Black coffee "helper": Caffeine can inhibit the intestinal absorption of fat, especially when eating less oily fish/chicken breast for lunch, which is equivalent to double insurance for fat burning (my waist circumference suddenly decreased by 5cm in the second month, and I used to wear XL pants, but now M size is loose).

Real feedback from a 45-year-old sister in the same community:

"After eating lunch for 2 weeks, menopausal insomnia actually got better, I used to wake up in the middle of the night, but now I'm not hungry for dinner, I don't go through the refrigerator to find food before going to bed, and I sleep until dawn." "I used to be flustered when I drank instant coffee, but now I drink the pure black model you recommended, drink a cup after lunch, and I have more energy to dance square dance in the afternoon, and the lead dancer aunt also asked me if I had practiced secretly."

A final word of truth to the 40+ sisters

I understand too well how difficult it is to lose weight at our age - I have to take care of my family, I am busy at work, and my metabolism is like a snail crawling, but this lunch method really makes me feel that "weight loss can be very decent": ✅ you don't have to go hungry (you can burp at lunch, you can eat some small tomatoes at 3 p.m., and nibble on broccoli while watching dramas, which is much healthier than eating potato chips). ✅ You don't need to eat boiled vegetables (the chicken breast is fried fragrant, the sea bass is steamed and tender, and you can order steamed fish for eating out on weekends, and the waiters have remembered my request of "less salt and less oil"). ✅ The skin is not loose (I have eaten enough protein, the meat is firm when I drop the scale, and now I don't have to suck my stomach when I wear a dress, and the meat on my waist is pinched up QQ bounce, and my daughter says that I am "reverse growth").

Now I dare to wear a waist-cinching cheongsam that I didn't dare to touch before, and I don't shout tired when I walk to the supermarket for 1 hour with my grandson, and even the community doctor praises me for "my blood lipids have improved"! It all started with eating this lunch every day, paired with that cup of black coffee that kept me from getting sleepy and overeating in the afternoon.

I drank black coffee for 42 days, and it was the "golden partner for lunch" left after running all over the supermarket and trying 10+ models: the ingredient list was clean to only coffee beans, the aroma was strong after low-temperature roasting, it was easy to brew without lumps, it could be relieved by drinking it with lunch, and it was not sour when drunk alone. Click on the card below to take home this "eat a good lunch to lose weight" tip

The same black coffee is ordered here for ¥76.9

(Tips: Weight loss needs to be gradual, it is recommended to start with replacing 1 lunch, no more than 3 cups of black coffee a day, and halve the sensitive physique~)