Xiao Yang has just stepped into society, and he still retains some bad habits from his college years, such as staying up late every night before going to bed.
Xiao Yang also thinks that he has too much work to do during the day, and needs a certain amount of time to entertain himself so that his game can "go up". So Xiao Yang was unwilling to give up the "precious" time period of the evening, and would rather give up a little sleep time to relax.
However, in a video call with his parents, some abnormalities shown by Xiao Yang were discovered by his parents, claiming that he was overdrawn.
In addition, Xiao Yang's mother also told him five signs of overdraft, and when he found that there were more than three in his body, he had to adjust his work and rest in time.
1. More than three of the five signals of physical overdraft should be controlled
Nowadays, both materially and spiritually, people are more likely to be satisfied than before, so many people are unable to resist the temptation of these things, and they do not hesitate to overdraw their bodies.
When the body is overdrawn, there are generally five signals, and if these signals appear more than three on your body, it means that the problem is very serious and should be restrained as soon as possible.
1. Body aches
When the human body performs high-intensity work, multiple organs and tissues of the body need to be involved in it, and a lot of energy is consumed. Especially after completing work, because a large amount of energy consumption can cause some problems in many parts of the body.
The more obvious thing is the muscles of the whole body, which may cause soreness and make people feel that they have no strength in their bodies.
Some people may say that this is a problem that only friends who are engaged in manual labor will encounter, and people who are engaged in mental work will not have this problem. But in fact, whether it is physical or mental work, once a high load of work is carried out, such problems may occur.
2. Insomnia at night and sleepiness during the day
Nowadays, some people like to look at their mobile phones for a while before going to bed at night, but what they didn't expect is that they may not be able to play until the second half of the night.
However, staying up until this time does not make people fall asleep quickly because it is "too late", but because the brain remains excited for a long time, it will remain in this state for a long time.
If this happens too often, it is possible to have insomnia at night, and you will not feel sleepy until that point.
However, in the daytime, the situation is completely opposite, and there will always be sleepiness, so that you have no intention of facing work and study.
3. Unresponsiveness
When the quality of sleep is severely insufficient, in addition to making people sleepy during the day, it may also affect the brain's ability to react.
Studies have shown that when the human body does not get enough rest for a long time, the activity of the areas of the brain responsible for attention and memory decreases.
In this way, it is easy for people to be unresponsive in their daily work and life, and they always forget some things when they should remember.
4. Canker sores
I don't know if you have noticed a phenomenon that you will be more likely to encounter mouth ulcers after your body has been overloaded.
Canker sores can occur for many reasons, such as vitamin B and vitamin C deficiencies, and drinking less water.
Of course, there is another important inducement, that is, the self-immunity is weakened, and the probability of ulcers in the mouth will be greater.
The human body will not only weaken its immunity when it is sick, but also when the body is overdrawn, the immunity will decline more severely. Therefore, when you find that you have mouth sores, in addition to drinking more water and supplementing vitamins, you should also see if you have not rested well recently.
5. Tinnitus
If the body is overdrawn for a long time, there will be more and more problems in the body, and in order to avoid the situation getting worse, some small symptoms will appear to remind people to pay attention to rest.
Among them, tinnitus is a more common way for the body to remind itself, like an alarm to get people to pay attention.
Generally, tinnitus is mostly due to a long period of no rest, or the recent stress is relatively large, and the mental state has not recovered, and timely adjustment of work and rest can be improved.
However, if the situation does not improve due to this, you should go to the hospital immediately to see if the tinnitus is caused by other reasons, and check out the hidden danger as soon as possible.
Second, to relieve fatigue, you can try these methods
When we find that we have many of the above-mentioned problems in our body, we can try to use these methods to help the body recover and avoid causing greater health problems to the body.
The first is to eat healthy.
Some people will especially want to eat some sweets to "decompress" when they are stressed and physically tired. It's a great way to relax quickly, but it can be a health hazard.
It is recommended that everyone eat in a more balanced way, and eat some healthier foods for three meals a day.
For example, when you want to eat dessert, you can use low-sugar fruits instead, and if you want to drink high-calorie milk tea, you can replace it with low-sugar milk.
Doing so can not only allow your body to recover to a certain extent, but also do not worry about more serious problems caused by improper diet.
The second is to choose the right way to regulate your mood.
When people are in a bad mood, they are more likely to have a weakened immunity, which leads to accelerated overdraft. In this regard, you should choose the right method to help yourself relieve your mood, and it is best to be able to maintain a positive mood.
One of the more effective methods includes watching a relaxing movie and listening to positive music, which can make people forget about unpleasant things for a while and calm down quickly.
However, it should be noted that whether you are watching a movie or listening to music, you should pay attention to finding a break to rest.
Especially when you are doing these things at home at night, you should be careful not to delay your sleeping time to avoid overdrawing your body even more.
summary
When the body is overdrawn, the body will send some signals to remind us to adjust as soon as possible. In particular, when there are many kinds of signs of overdraft in the body at the same time, it should be paid more attention.
There are still many ways to decompress, but pay attention to the good methods, and don't bring a more serious burden to the body in order to relieve stress.
Refer to the article
Tencent Medical Dictionary 2024-1-3——These 5 high-risk signs have appeared in your body recently, indicating that you are really tired!
https://mp.weixin.qq.com/s?__biz=Mzg2NDEzNTk4OA==&mid=2247643664&idx=1&sn=e2120b918a893c1a12b2d81ceb8558eb
Guangming.com 2024-11-18 – These symptoms suggest that your body is about to overdraw
https://m.baidu.com/bh/m/detail/ar_10289995407935314731
Guangming.com 2023-11-1 -- These signals of "excessive fatigue" are alarms from the body
https://baijiahao.baidu.com/s?id=1781338080216980907&wfr=spider&for=pc