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Many people know that tea is a healthy drink, and almost every Chinese family is accustomed to drinking tea, especially when they are a little older, many people will think that drinking tea can not only refresh the mind, but also quench thirst and clear the heart.
But you know what? After the age of 40, not all teas are suitable for drinking, and even some teas may have adverse health effects if they are drunk too much.
As a doctor, I often come across patients who are a little older and who have been sticking to certain teas and have some health problems as a result.
Today, I want to talk to you about which teas are best to drink less after the age of 40 and why you should pay attention to choosing the right tea for yourself.
green tea
Green tea is a popular drink for many people, and it is known for its refreshing aroma, antioxidant and other health benefits, especially among young people.
However, during the diagnosis process, I found that many people over the age of 40, especially those who drink strong green tea for a long time, often have problems such as stomach discomfort and excessive stomach acid.
The tannic acid component in green tea can stimulate gastric acid secretion, especially green tea with too high concentration, which is more likely to cause stomach discomfort and even aggravate the occurrence of gastritis, gastric ulcers and other diseases.
I once saw a man in his 60s who had a long-standing habit of drinking strong green tea on an empty stomach every morning, believing that green tea could help clear the stomach and strengthen immunity.
As a result, he began to experience discomfort in his stomach, often feeling bloating and stomach pain, and after examination, it was found that he had suffered from mild gastritis.
After the doctor's advice, he reduced the amount of green tea he drank and adjusted to a moderate amount of tea with a low concentration, and the stomach discomfort was gradually relieved.
For friends over 40 years old, gastrointestinal function is gradually declining, and too much green tea, especially strong tea, may increase the burden on the gastrointestinal tract.
Therefore, it is best for older people to choose green tea in moderation and low concentration, avoid drinking it on an empty stomach, and do not drink strong green tea for a long time and in large quantities.
black tea
Black tea is also a very popular tea in the mainland, it is different from green tea, it has been fermented to give it a more mellow taste, which is suitable for those who like a strong tea aroma.
However, excessive consumption of black tea can also have adverse effects on some people, especially middle-aged and elderly people.
Black tea is rich in caffeine, which stimulates the nervous system, and excessive intake can cause symptoms such as heart palpitations and insomnia.
A 70-year-old man with a family history of hypertension and heart disease. Despite this, he still drinks a lot of black tea every day, especially in the afternoon, when he usually drinks two or three cups.
Over time, the patient began to experience heart palpitations and difficulty sleeping at night.
After examination, the doctor found that he had mild hypertension and blood pressure fluctuations, most likely because excessive black tea intake exacerbated his cardiovascular burden and caused stress on heart function.
Although black tea helps to revitalize the body and increase alertness, it is best to avoid excessive consumption for middle-aged and elderly people over 40 years old, especially those at risk of cardiovascular disease.
Therefore, older people, especially those with a history of heart disease and high blood pressure, should pay attention to controlling the amount of black tea when drinking it to avoid affecting their health.
Pu-erh tea
Pu-erh tea is a very popular tea in recent years, many people believe that it has the effect of weight loss and lipid reduction, Pu-erh tea can help digestion, promote intestinal peristalsis, especially after meals to drink can help digest food.
However, some of the ingredients in Pu-erh tea may also cause discomfort in people over the age of 40, especially those with more sensitive stomachs and poor fat metabolism.
I once saw a 55-year-old woman who had been drinking Pu-erh tea for a long time, especially after meals, which she thought would "help digestion".
But she has recently started to feel stomach discomfort, especially after meals, and her stomach bloating and abdominal discomfort are getting worse.
The examination found that she had problems with fat metabolism, and the excessive consumption of Pu-erh tea may have increased the burden on her stomach and intestines.
Pu-erh tea itself has a certain "fat-relieving" effect, but excessive consumption may adversely affect fat metabolism in the body.
After the age of 40, the metabolism begins to slow down, and the gastrointestinal function is not as strong as when it was younger, and pu-erh tea may increase the burden on the stomach and intestines in some cases, especially if consumed in excess.
Therefore, it is best for older friends, especially those with poor gastrointestinal function, to avoid excessive consumption of Pu-erh tea, especially after meals, so as not to trigger unnecessary gastrointestinal problems.
Flower tea drink
Flower tea is widely loved by people, especially some such as chrysanthemum tea, rose tea, etc., because of its strong aroma and the effect of clearing heat and detoxifying, it has become a part of many people's daily drinks.
Flower tea contains a certain amount of plant components, which can provide certain metabolic support for the liver and kidneys.
However, for older friends, especially those with weak liver and kidney function, excessive consumption of flower tea may increase the burden on the liver and kidneys, and instead bring unnecessary health problems.
A male patient in his 50s found himself feeling tired and tired lately due to his long-term consumption of chrysanthemum tea and other flower teas, and even frequent toilet visits at night.
After examination, the doctor found that his kidney function had decreased slightly, and the metabolic burden on his liver was also increasing.
Doctors believe that although some ingredients in flower tea have health benefits, if they are consumed in excess, they may increase the burden on the liver and kidneys, leading to a decline in detoxification function, which will affect health.
Although flower tea has a certain regulatory effect on the liver and kidney, it is not a suitable drink for everyone, especially for middle-aged and elderly people over 40 years old.
If consumed in excess, some of the botanicals in flower tea may affect the metabolism of the liver and kidneys, especially when the liver and kidney function are gradually declining. Therefore, it is best for older people to control the amount of flower tea when drinking it to avoid unnecessary burden on the liver and kidneys.
Tea, as a traditional Chinese drink, is rich in natural ingredients and has many health benefits for the human body, but not everyone is suitable for drinking large quantities.
Especially after the age of 40, the body's metabolism and detoxification functions gradually weaken, and some teas may cause additional burden on the body.
In particular, green tea, black tea, Pu'er tea and flower tea, although each has different health benefits, excessive consumption may have adverse effects on gastrointestinal, cardiovascular, liver and kidney and other organs.
Therefore, when choosing tea, middle-aged and elderly people should drink it in moderation according to their own health status and avoid blindly following the trend.
The above content is for reference only, if you feel unwell, please consult a professional doctor in time
About drinking less tea as you get older? What do you think? Welcome to discuss in the comment area!
Resources
[1] A Study on the Association between Tea Drinking Behavior and Cognitive Dysfunction in the Elderly in Mainland China, Qi Ran., Modern Preventive Medicine, 2023-03-25