The liver is the house where blood is hidden, and it is like a commander who is both wise and brave, carefully regulating the distribution of qi and blood within the human body. If you take good care of it, you can achieve a full and smooth flow of qi and blood, so that the disease will naturally "have no way to start". However, it is a pity that many of my friends are not in the same state of liver as they should be. Today's article will introduce you to three kinds of liver protection "fierce generals", which can be used to soak in water to drink, which can detoxify the liver, nourish the liver and blood, smooth the liver qi, and may make your liver better day by day!
Three kinds of liver protection "fierce generals" soaked in water to drink
1. Longan
Longan is sweet in taste, warm in nature, returns to the heart and spleen meridian, and has a good blood nourishing effect. Longan can replenish blood, provide sufficient blood nourishment for the liver, and help maintain the normal physiological function of the liver. When the liver blood is sufficient, the liver's functions such as excretion and blood storage can be played normally, so as to ensure the smooth operation of the body's qi and blood. For symptoms such as dizziness, vision loss, and limb numbness caused by insufficient liver blood, longan has a certain conditioning effect. Traditional Chinese medicine believes that the heart is the main god, and the liver is the main one to relieve the emotions and regulate the emotions. Longan has the effect of calming the mind and nerves, which can help relieve symptoms such as anxiety and insomnia, and make the mind calm.
Recommended Usage: Longan wolfberry tea. Take 5 longan meats, 10 grams of wolfberries, and rock sugar. Wash the longan meat and the goji berries well. Put the longan meat and goji berries in a teapot, brew with boiling water, and simmer for 5-10 minutes, adding an appropriate amount of rock sugar to taste according to personal taste. Longan nourishes blood and liver, wolfberry nourishes liver and kidney, and benefits the eyes, the combination of the two can play a synergistic role, enhance the effect of nourishing the liver and kidney, and help improve the symptoms of blurred vision, dizziness and dizziness caused by insufficient liver and blood.
2. American ginseng
Qi is the basic substance that maintains the vital activities of the human body and also plays an important role in the physiological function of the liver. American ginseng has the effect of replenishing qi, which can replenish the vitality of the liver and enhance the functional activity of the liver. For the decline of liver function caused by qi deficiency, such as physical fatigue, lack of energy, easy fatigue, etc., American ginseng can improve the function of the liver by replenishing qi, enhance the liver's ability to excrete and store blood, improve the overall functional state of the body, and enable the liver to better play its physiological role.
Recommended Usage: American Ginseng Astragalus Tea. Wash about 2-3 grams of American ginseng and 10 grams of astragalus, put them in a pot and cook for 20-30 minutes, then take the juice and drink; They can also be powdered and taken in capsules. Astragalus membranaceus has the functions of replenishing qi and raising yang, benefiting the health and strengthening the surface, and when paired with American ginseng, it can enhance the power of qi replenishment, help improve the functional activities of the liver, and promote the operation of qi and blood in the liver. It has a certain improvement effect on the decline of liver function caused by qi deficiency, such as fatigue, easy fatigue, loss of appetite, etc., which can enhance the liver's excretion and blood storage function, and improve the overall functional state of the body.
3. Roses
In the theory of traditional Chinese medicine, the liver is the main drain, happy and depressed. If the mood is uncomfortable, it is easy to lead to stagnation of liver qi, and symptoms such as chest and flank swelling pain, breast swelling pain, depression and lack of joy, and good rest. Roses are sweet, slightly bitter, warm, return to the liver and spleen meridians, and have a unique effect of soothing the liver and regulating qi, and its aroma can be dispersed, which can help evacuate liver depression, so that liver qi can be smoothly reached, alleviate various discomforts caused by liver stagnation, and restore the liver's excretion function to normal, so as to maintain the smooth flow of qi and blood in the body.
Recommended Usage: Rose with Bupleurum chinensis. Take 6 grams of roses and 3-5 grams of Bupleurum chinensis, and mix the two together for decoction. Bupleurum is a commonly used herb for soothing the liver and relieving depression, and with roses, it can significantly enhance the effect of soothing the liver and regulating qi, and has a good conditioning effect on the more serious conditions of liver stagnation and qi stagnation, such as chest and flank fullness and pain, emotional depression and other symptoms, and can effectively restore the liver's excretory function and make the qi and blood unimpeded.
Traditional Chinese medicine pays attention to dialectic, the above Chinese medicine is for reference only, if you feel unwell, please go to the hospital immediately!