"Stir-fry with more salt or don't you feel like it's tasty? Stomach swollen like a ball but can't get out?
Don't think it's normal to be old – "The 'strike' of the mouth and buttocks, it may be that the body is pulling the alarm!" ”
The health code at both ends of the body
1. Mouth: More than just a tool for eating
- Self-examination tips:
Wake up early and lick the back of your hands: If you don't even get wet on the back of your hand with less saliva, your digestive function may be declining
Timing of rock candy: If it is not sweet for more than 2 minutes, check blood sugar or trace elements
- Red flags:
❗ I always feel bitter in my mouth, especially in the morning (there may be a problem with my liver and gallbladder bladder)
❗ Eating sour and spicy food stinging in the mouth, ulcers that do not heal for more than 2 weeks (alert for the risk of cancer)
2. Ass: More important than you think
- Normal criteria to know:
✅ It is best to have a stool shaped like a banana or sausage
✅ Farts 5-15 times a day are normal, and they are not dangerous at all
- Situations to be wary of:
❗ Sudden thinning of the stool like a pencil, dark red blood on the paper when wiping the buttocks (possibly bowel cancer)
❗ I can't fart if I don't have a bowel movement for three days, and my stomach is as hard as a stone (hurry to the hospital!) ）
Comparison table of frequently asked questions for middle-aged people
Simple maintenance
- Oral Care:
Chew more than 20 times during meals (count silently in your heart to help digestion and prevent obesity)
Brush your tongue every day with a soft-bristled toothbrush (don't push too hard to avoid hurting your taste buds)
- Anal Health:
Don't bring your mobile phone to the toilet (control within 5 minutes to prevent hemorrhoids)
Sitting on tiptoe for long periods of time (30 times per hour to promote bowel movements)
Special reminder
⚠️ People who have been taking stomach medicine for a long time should beware: some stomach medicines can cause constipation
⚠️ Sudden love of eating strange things (e.g., ice, dirt) may lead to anemia
⚠️ Do not use hot water for anal itching (the hotter it is, the more itchy, and warm water is more effective)
Don't be embarrassed by these topics, smooth from eating to draining is the confidence of middle-aged health! Forward it to the family members who care about it, and keep the health of both ends together!