Recently, I've become obsessed with reading e-novels, and it's like I'm obsessed. Whenever I have time, I will pick up my phone, and the whole person will be completely immersed, staring at the screen without blinking, and this time an hour or two has passed.
Before going to bed at night, I should also watch for an hour or two, and I will not stop until I yawn and my eyes are sore.
For a few days, not to mention the bad spirit, one of the eyes was sore and swollen, and it was so uncomfortable!
My mother saw that I was always rubbing my eyes, and knew that I had stayed up late again, so she scolded me, saying that "the liver is open to the eyes", and my behavior will hurt the "liver"! However, beating is kissing and scolding, and she still cooks me Teacher Chen Yunbin's liver-nourishing and eye-nourishing tea for me for several days. I drank water every day, and after a few days, I felt that my eyes were no longer sore, and I was really comfortable.
Ingredients for liver and eye tea:
6 shelled dried longan, 4 red dates, 5g wolfberry, 2 chrysanthemums
Here's how:
1. Wash the dried longan with the shell, and keep the kernel and shell.
2. Remove the core of the jujube and break it
3. Brew the raw materials with boiling water and simmer for 30 minutes.
This tea can clear the liver and eyes, relieve eye fatigue, and prevent dry and red eyes.
This liver-nourishing and eye-nourishing tea tastes slightly sweet and quite delicious. People who often look at the computer and look at the mobile phone can drink 2-3 times a week to achieve the purpose of eye protection.
Although the liver and eye tea is good, but after this incident, I don't dare to stay up late, hey! Staying up late hurts your body! If you have the habit of staying up late, you should change it as soon as possible and go to bed early.