Have you ever had a morning like this? The alarm clock sounds, but he is always reluctant to crawl out of the warm bed. In order to be able to sleep a little longer on a busy morning, breakfast is often neglected or sloppy. However, breakfast, as the most important meal of the day, not only determines our energy for the day, but also affects our mood and state. So, is there a quick and delicious breakfast that can rejuvenate you in the morning?
The answer is shallot cake. Next, let's discuss how to prepare delicious and nutritious shallot cakes in a quick and easy way to make this morning feel refreshed.
The charm of shallots
Preparation of ingredients
Shallot cakes may be found everywhere in the streets of Hubei, but who would have thought that this dish is actually very simple to make, and the ingredients required are extremely common. Just:
- 300 g of flour – this is the base ingredient that provides the main structure of the shallot cake.
- 6 eggs – rich in protein and texture.
- 100ml beer – This unique ingredient not only enhances the flavour, but also makes the mouthfeel more fluffy.
- Shallots – Added a refreshing flavor and is highly nutritious.
Such a simple combination of ingredients can easily meet the breakfast needs of the whole family, and the preparation process is almost stress-free.
Steps:
The process of making shallots is like composing a beautiful piece of music, and every step is full of anticipation and surprises. Here are the detailed steps:
1. Stir the flour and salt well: this process lays the foundation for the subsequent taste. The addition of salt adds flavor to the flour, and a pinch of salt is enough to stimulate the taste buds.
2. Beat the eggs, add beer and water and stir: Eggs are the soul of breakfast, and beer is the secret weapon to make the shallot cake crispy on the outside and soft on the inside. Remember to stir well to ensure a delicate taste of the finished product.
3. Pour the egg mixture into the flour, add the chopped green onion and stir until it is paste-like: open the aroma of the green onion, add the color embellishment, and the appetite will be immediately stimulated. Stir vigorously until the batter is smooth and particle-free.
4. Fry the shallots until golden brown: When the oil is hot, pour the batter into the pan and let it sit for a few minutes for the tantalizing golden brown to appear. The delicious taste is right in front of you, and the irresistible aroma spreads and makes the morning atmosphere even more warm.
nutritive value
Don't look at the appearance of the shallot cake, it actually contains a lot of nutrients. The high-quality protein provided by eggs is especially important for the body's repair and growth, while the vitamins and minerals in shallots help boost immunity and promote digestion.
Flour, as the main ingredient, is rich in carbohydrates and is the main source of energy for the human body. The addition of beer is an unexpected benefit, as the yeast in the wine gives the cake a unique flavor that helps fermentation and improves digestion and absorption. In short, the nutritional structure of the shallot cake is balanced, and such a breakfast is definitely worth enjoying every day.
The importance of breakfast
The importance of breakfast goes without saying, it's not just a meal, it's the beginning of the day. Imagine waking up in the morning, accompanied by fresh air, eating a bite of hot shallot cake, the warmth and satisfaction can completely wash away sleepiness and wake up every cell. Scientific studies have shown that people who eat breakfast tend to think more clearly, work more efficiently, and feel less tired.
In today's fast-paced life, people tend to ignore the existence of breakfast and even sacrifice time in exchange for a little more sleep. This is obviously not worth the cost, and a healthy lifestyle starts with breakfast every day. Enjoying breakfast time and injecting a sense of ritual into life can not only improve physical fitness, but also improve mental state.
Encourage experimenting with new breakfast pairings
Is it only a shallot cake that can be satisfying? Of course not, you can try more breakfast options according to your tastes and needs. For example, try pairing a shallot cake with a vegetable salad, milk, or juice for a richer nutrient combination. This not only satisfies the taste buds, but also pampers the body and mind.
Also, on the weekends, give yourself a little time to try something new, maybe add different fillings such as sausages, ham, and even cheese to the shallot cake. Such a change will always bring you a sense of freshness and make breakfast no longer monotonous.
brief summary
Try this easy, quick, and delicious shallot cake! It's not just a breakfast, it's an attitude to life. Stop in the fast-paced pace and make yourself a nutritious breakfast that fills every morning with anticipation and energy. Food can change the mood, and maybe the next bright morning will be opened with the company of shallot cakes.
Are your breakfast habits worth a thorough review? In the life of day after day, may you prepare a delicious breakfast for yourself every morning, which is simple but not simple. Since it's that easy, don't hesitate to give it a try!