Popular Science|32-year-old Internet celebrity with millions of fans died suddenly, how to prevent and improve this disease?

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The 32-year-old Internet celebrity "Yunnan Akui" is after the live broadcast

He was admitted to the ICU with a sudden cerebral hemorrhage, and the news attracted attention on the Internet

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According to reports

"Yunnan Akui" passed away on the morning of October 14

It is understood that "Yunnan Akui" is a self-media creator

There are more than 1 million fans on the whole network

Before the incident

Aqua once said that his body couldn't stand it recently

He said he had a headache during his Oct. 6 livestream

Then the live broadcast ended

On October 14, the staff of the "Yunnan Akui" team said that in the early morning of October 14, Akui's condition deteriorated and he passed away.

Intracerebral hemorrhage, also known as cerebral hemorrhage, is a hemorrhagic stroke caused by the rupture of blood vessels in the brain parenchyma that is not traumatic.

The cause of cerebral hemorrhage is mainly related to cerebrovascular lesions, such as long-term hypertension, hyperlipidemia, diabetes, and vascular aging that cause cerebral aneurysm.

People with a high incidence of intracerebral hemorrhage

Intracerebral hemorrhage has a higher mortality and disability rate than other common cerebrovascular diseases.

1. Patients with high blood pressure. If the blood pressure of a hypertensive patient is not very stable, it may lead to cerebral hemorrhage if the blood pressure rises sharply due to emotional agitation, diet, etc.

2. Patients with hyperlipidemia and cerebral arteriosclerosis. Arterial stenosis due to excessive deposition of lipids in arterial blood vessels, which may also induce cerebral hemorrhage.

3. People with brain neoplastic diseases, intracranial arteriovenous malformations and aneurysms also belong to the high incidence of cerebral hemorrhage.

4. People who smoke for a long time, drink too much, eat a high-salt diet, and are emotionally unstable may also suffer from cerebral hemorrhage.

What are the symptoms of cerebral insufficiency?

Cerebral insufficiency refers to chronic or acute local or comprehensive ischemia and hypoxia in the brain due to various reasons, resulting in a series of brain dysfunctions.

There are many causes of cerebral insufficiency, such as atherosclerosis, low blood pressure, heart disease, cervical spondylosis, etc. The clinical manifestations of cerebral insufficiency are also varied, but the following 3 symptoms are the most typical and common:

Dizziness and headache

Dizziness and headache are one of the most common symptoms of cerebral insufficiency. When the brain is deprived of oxygen, nerve dysfunction can cause dizziness, vertigo, or headaches. The headache may be transient or persistent, and if it does not relieve with rest, the possibility of cerebral insufficiency should be alerted. Dizziness and headache not only interfere with daily life, but can also be accompanied by symptoms such as difficulty concentrating and memory loss.

Memory loss

The brain is the center of our thinking and memory, and when the blood supply to the brain is insufficient, nerve cells are damaged, and memory and learning abilities are affected.

People with insufficient blood supply to the brain often forget what is going on, can't remember what happened recently, and have slow thinking. Not only does this affect productivity, but it can also have a negative impact on an individual's social and quality of life.

Numbness of the face or limbs

Insufficient blood supply to the brain can also lead to damage to sensory nerves, affecting sensory function in the face or on one limb. Patients may experience numbness or a foreign body sensation in areas such as the face, lips, tongue, fingers, or toes. This numbness may persist or be transient, but it is an important warning sign of insufficient blood supply to the brain.

Transient monocular blurred vision or blindness

The ophthalmic artery is a branch of the cerebral artery, and when the blood supply to the brain is insufficient, the ophthalmic artery can also be affected, resulting in transient or persistent monocular blurring of vision and even blindness. This condition is more common in cerebral insufficiency caused by carotid artery stenosis, and should be taken seriously.

What can be done to improve cerebral insufficiency?

In the face of insufficient blood supply to the brain, we should not take it lightly, but we should not worry too much about it. In addition to seeking medical attention in time, we can also improve the condition of cerebral blood supply deficiency through the following 3 simple methods in daily life.

Gently take the neck and shoulders

Using your thumb and four fingers, gently pinch your neck muscles from top to bottom for about 2 minutes, gently and gently. Take the pain points around first, and finally take the pain points.

Expand your chest and turn your shoulders

Bend your arms upwards in an arc, touch your fingers on your shoulders, and rotate them 10~15 times in a clockwise and counterclockwise direction with the shoulder joint as the axis. When turning your shoulders, up and down, left and right, try to reach the limit.

Hold your head and turn your neck

Put the fingers of both hands together behind the neck, keep the head and hands in confrontation, when the head and neck turn to the left, the left hand exerts resistance to the head, and when the head and neck turn to the right, the right hand exerts resistance to the head, and rotates back and forth 5~10 times.

In addition, you can also often do some finger exercises, such as fists, finger flicking, beads, etc., or use your fingers to massage some acupuncture points, such as Hegu acupoint, Neiguan acupoint, Taichong acupoint, etc., can improve the symptoms of cerebral insufficiency.

In conclusion, cerebral insufficiency is a common health problem that needs to be detected and treated in time to make the brain healthier and more flexible.

Traditional Chinese medicine for cerebral hemorrhage

Traditional Chinese medicine has a certain role in the treatment of cerebral hemorrhage, which can be combined with Western medicine to provide treatment in various aspects and provide assistance in the rehabilitation stage.

TCM considers intracerebral hemorrhage to be a manifestation of stroke and is usually classified as a type of "phlegm stasis and internal resistance" in stroke. In TCM theory, cerebral hemorrhage is caused by blood rupture and overflow due to qi and blood flow disorders, blood stasis accumulation, etc.

The goal of TCM treatment for intracerebral hemorrhage is to improve the patient's symptoms, promote the recovery of brain function and prevent the occurrence of sequelae. Mainly from the following aspects:

1. Dispel blood stasis and invigorate blood: The use of some traditional Chinese medicines with the effect of blood circulation and blood stasis, such as salvia, Chuanxiong, peach kernel, etc., can promote the dissipation of blood stasis, improve blood circulation, and reduce the damage of brain tissue.

2. Dispelling wind and phlegm: Traditional Chinese medicine believes that cerebral hemorrhage is related to the endogenous phlegm, and the use of some traditional Chinese medicines, such as Banxia, Chuanbei, etc., can alleviate the condition and reduce recurrence.

3. Cerebrovascular protection: Traditional Chinese medicine can protect the function of cerebrovascular vessels by enhancing the elasticity of cerebral vascular walls, reducing blood viscosity, and reducing thrombosis.

4. Adjust the physique: TCM emphasizes the importance of adjusting the physique, and regulates the body's yin and yang balance and qi and blood flow through traditional Chinese medicine conditioning and acupuncture, so as to improve the body's resistance and self-healing ability.

It should be noted that the treatment of cerebral hemorrhage in TCM needs to be individualized, and syndrome differentiation and treatment should be carried out according to the specific situation and course of the patient. In addition, cerebral hemorrhage is a serious disease, and the combination of traditional Chinese and Western medicine for comprehensive treatment has better efficacy.

TCM dietary prescription is recommended

The following are 8 TCM dietary prescriptions suitable for people at high risk of cerebral hemorrhage in autumn and winter, which can help lower blood pressure, blood sugar, and protect cardiovascular and cerebrovascular diseases——

Winter melon soup

Method: Slice the fresh winter melon, add an appropriate amount of water to boil, and boil for 20 minutes before drinking.

Efficacy: Winter melon has the effect of diuresis and swelling, which helps to lower blood pressure.

Shredded seaweed with garlic

Method: Shred the kelp, mix with garlic and an appropriate amount of seasoning.

Efficacy: Kelp is rich in algin, which can block the absorption of cholesterol in the serum and help lower blood pressure.

Purple potato and red date porridge

Method: Cook an appropriate amount of purple sweet potato and red dates together into porridge and eat one bowl a day.

Efficacy: Purple sweet potato is rich in dietary fiber and a variety of antioxidants, which help lower blood pressure and prevent cardiovascular diseases.

Chrysanthemum tea

Method: Brew wolfberries and chrysanthemums with boiling water.

Efficacy: Goji berry and chrysanthemum both have the effect of clearing heat and brightening the eyes, lowering blood sugar, and moderate drinking helps to regulate sugar metabolism in the body and maintain the stability of blood sugar.

Songhua egg mussel porridge

Method: 1 Songhua egg, 50 grams of mussels, 50 grams of rice. Peel the Songhua eggs, soak and wash the mussels, cook porridge with rice, add an appropriate amount of condiments, and eat it on an empty stomach every morning and evening.

Efficacy: This porridge can be used to treat high blood pressure, tinnitus, dizziness and other conditions.

Peanut hawthorn porridge

Method: 50 grams of peanuts, 30 grams of hawthorn, walnut kernels, black sesame seeds, and an appropriate amount of brown sugar. Wash the peanuts, dry them, fry them over low heat until fragrant, and set aside; Wash the black sesame seeds, stir-fry over low heat until fragrant, and set aside; Wash the walnuts and dry them; Hawthorn is washed, sliced, pitted and dried. Stir-fry peanuts, fried black sesame seeds, walnut kernels, and hawthorn, grind them into fine powder, and stir in brown sugar.

Efficacy: This porridge has the effect of invigorating blood and removing blood stasis, nourishing the liver and kidneys, and reducing dampness and lipids.

Salvia hawthorn tea

Method: 10 grams of salvia and 15 grams of hawthorn are cleaned and cut into slices, put them in a pot, add an appropriate amount of water, boil the water first, then simmer and cook for about 15 minutes, and finally filter the soup and take it two or three times a day. You can also choose salvia powder and hawthorn powder, and add some notoginseng powder for better effect.

Efficacy: It has the effect of invigorating blood and removing blood stasis, can improve dyslipidemia, dilate coronary function, improve myocardial ischemia, inhibit the formation of atherosclerotic plaques, and prevent thrombosis.

Winter melon and duck porridge

Method: 500 grams of winter melon (with skin), 1 duck, 100 grams of japonica rice, half a fresh lotus leaf, a little mushroom, 5 grams of tangerine peel. Wash and cut the winter melon into pieces, and cook porridge with japonica rice, lotus leaves, mushrooms, and tangerine peel; The duck is fried in the oil pan until fragrant, and then put it into the porridge and pot with the pot, and when the duck is cooked, pick up the slices, put in the appropriate seasoning, and eat with the porridge.

Efficacy: It can reduce swelling and lipids, and is used for hyperlipidemia, hypertension, coronary heart disease, etc.

Please note that it is advisable to consult a medical professional or TCM practitioner for advice before consuming these TCM dietary remedies. At the same time, pay attention to personal constitution and allergy history to avoid food allergies and adverse reactions.

Source: Qilu Evening News, China Traditional Chinese Medicine News, WeChat public account of the Senior Daily, etc

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