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Girls really have to take good care of themselves, it's hard to stay up late often, not to mention the sallow face, and the hands and feet are still cold.
But don't worry, today Sister Fat will share a great health drink with her sisters - Apple Astragalus Water.
Apples, which are common fruits in every household, are sweet and crunchy. It is rich in vitamins and dietary fiber, which is good for our body.
This astragalus is a good thing, it is a Chinese herbal medicine. It can replenish qi and raise yang, fix the surface and stop sweating, especially suitable for girls like us who are weak.
Making this apple astragalus water is easy.
Let's prepare an apple, 5 to 10 grams of astragalus, three or four red dates, a small handful of wolfberries, and three or four longan.
Wash the apples, without peeling them, and cut them into small pieces. The jujube is pitted and the longan is shelled. Rinse the astragalus with water slightly.
Then, find a small pot or health pot, put the cut apple pieces, astragalus, red dates, and longan into it, and add an appropriate amount of water, about 800 ml or so.
Bring to a boil on high heat, then reduce the heat to low and cook for about 20 minutes. When it has been cooked for fifteen minutes, put the goji berries in and cook for another five minutes, and you're done.
The boiled apple astragalus water, the color is yellow, and it is very attractive to look at. The smell has a faint hint of fruit and medicinal herbs.
Take a sip, it's sweet and warm. The apples are softly cooked, and the red dates and longan are also very flavorful.
You can't drink this water once, it's best to drink it for a while. How nice it is to have a cup every day, which can be used as water and maintain health.
Let's talk about the nutritional value. Needless to say, apples can supplement vitamins and promote digestion. Astragalus can replenish qi and make our body more energetic.
Red dates nourish blood and beauty, wolfberry brightens eyes, and longan also has the effect of replenishing qi and blood. When these things come together, it's a powerful combination.
This apple astragalus water is especially suitable for girls who often stay up late, have a sallow complexion, and have cold hands and feet.
However, if you have a cold or a fire, don't drink it yet, and wait until it's ready.
Also, this is a health drink after all, not a substitute for medicine. If you feel unwell, you still have to see a doctor.
Sisters, hurry up and try this apple astragalus water, make yourself beautiful and warm.