Modern people live a fast-paced and stressful life, sitting in the office for a long time, lack of exercise, and irregular diet, resulting in a high incidence of intestinal problems such as constipation and irritation. One of the keys to maintaining gut health is to consume enough dietary fiber, and vegetables are the most natural and effective "gut cleaners". Among the many vegetables, there are 5 types known as "intestinal mops", and eating them regularly not only smooths your intestines, but also prevents constipation and improves digestion, so let's take a look at them and the corresponding delicious recipes!
1. Spinach is a laxative master
Spinach is rich in dietary fiber and phytochemicals, which can stimulate intestinal peristalsis and improve constipation. In addition, it is rich in iron, which helps to boost immunity and relieve fatigue.
Recommended recipe: Stir-fried spinach with garlic
Ingredients: 300 grams of spinach, 3 cloves of garlic, 2 millet peppers, salt, appropriate amount of cooking oil
Here's how:
1. Wash the spinach, remove the roots, cut into sections, blanch and drain.
2. Heat the oil in a pan and stir-fry the minced garlic and chopped millet pepper. Pour in the blanched spinach and stir-fry for 1-2 minutes, adding salt.
This dish is simple to make, the combination of garlic and chili peppers enhances the umami of spinach, and the spicy flavor also helps the stomach to digest better, making it appetizing and smooth.
Second, water spinach is a natural vacuum cleaner for the intestines
The stems of water spinach are rich in crude fiber, which can effectively remove toxins and waste accumulated in the intestines, and also has the effect of clearing heat and detoxifying, which is very suitable for consumption in summer.
Recommended recipe: Water spinach and shrimp egg soup
Ingredients: 200 grams of water spinach, 50 grams of vermicelli, 100 grams of shrimp, 1 egg, salt and pepper
Detailed instructions:
1. Soak the vermicelli until soft, wash and cut the water spinach; Beat the eggs into a liquid egg and set aside.
2. Bring water to a boil, add the shrimp and cook, then add the water spinach. Pour in the vermicelli and cook for 1 minute, finally slowly pour in the egg mixture, stir well, add salt and pepper to taste.
This soup is refreshing and non-greasy, and the water spinach is paired with vermicelli and shrimp to increase the nutrient richness, which can not only fill the stomach but also help to clear the intestines, and it is often drunk for gastrointestinal comfort.
3. Pea seedlings are a little expert in moistening the intestines and reducing fire
Pea sprouts are rich in fiber and vitamin C, which can not only promote bowel movements, but also help reduce fire, especially suitable for people with constipation caused by fire or internal heat.
Recommended recipe: Stir-fried shrimp skin with pea sprouts
Ingredients: 200 grams of pea sprouts, 20 grams of shrimp skin, 2 cloves of garlic, appropriate amount of salt, cooking oil
Specific steps:
1. Wash the pea sprouts and slice the garlic;
2. Pour oil into a hot pan, stir-fry garlic slices, then pour in the shrimp skin and stir-fry; Add the pea sprouts, stir-fry quickly until they are broken, and add salt to taste.
The pea sprouts are crisp and refreshing, and the addition of shrimp skin adds umami and calcium, making it a nutritious and delicious stir-fry suitable for all kinds of people.
4. Celery is a classic representative of intestinal "cleaners".
Celery fiber is thick and long, which can effectively clean up the waste in the intestines, and can also balance blood pressure, which is conducive to health management. The celery salad is prepared with a refreshing taste and is ideal for the hot season.
Recommended recipe: Celery and peanuts
Ingredients: 200 grams of celery, 50 grams of carrots, 100 grams of peanuts, salt, star anise, cinnamon, green onions, ginger, oyster sauce, sesame oil
Detailed Steps:
1. Put the peanuts into the pot, add star anise, cinnamon, green onions, ginger slices and cook, turn off the heat and let cool and soak to taste.
2. Blanch the celery and carrots separately, remove and drain;
3. Remove the peanuts, mix them with the blanched celery and carrots, add salt, oyster sauce and sesame oil and mix well.
The cold celery peanuts are refreshing and crisp, and the aroma of peanuts complements the fragrance of celery, which is suitable for pre-dinner snacks or daily snacks.
5. Leeks: "boosters" of the stomach and intestines
Leeks are rich in dietary fiber, which enhances intestinal peristalsis and is known as "Qiyang grass", which not only helps digestion, but also helps to improve appetite and improve physical strength.
Recommended recipe: Stir-fried oyster mushrooms with leeks
Ingredients: 200 grams of leeks, 150 grams of oyster mushrooms, 3 dried red peppers, 2 cloves of garlic, appropriate amount of salt, cooking oil
Here's how:
1. Tear the oyster mushrooms into small pieces, blanch them and drain. Wash the leeks and cut them into sections, and cut the dried red peppers into sections for later use.
2. Pour oil into a hot pan, stir-fry garlic slices and dried red peppers, add oyster mushrooms and leeks and stir-fry quickly, add salt to taste.
This dish is a simple but delicious home-cooked dish with a fragrant aroma of oyster mushrooms, a fragrant leek, and a slightly spicy taste.
These vegetables, known as "intestinal mops", have their own characteristics, but the common feature is that they are rich in dietary fiber, which can promote intestinal peristalsis and improve constipation. With these simple and delicious recipes, you'll not only taste the flavor of all kinds of vegetables, but also keep your intestines feeling refreshed. Eat these vegetables every once in a while, live a healthier life, have a smoother intestines, say goodbye to constipation, and enjoy a relaxed and comfortable day!
[Personal opinion, for reference only!] This article is original by "Show Chef Niang", the article and pictures are copyrighted, please do not plagiarize, delete, or misappropriate without permission, and infringement must be investigated! 】