Sentence | Original intention??
Edit | Beginner's heart??
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In memory, the fields in the countryside are always full of vitality, all kinds of strange-shaped vegetables in the sunshine and rain nourishing, glowing with an attractive luster, we in childhood, shuttling through the fields, curiously observing these gifts from nature, from time to time can also taste the freshest taste, the wheels of the times roll forward, those vegetables that were once regarded as delicious, but now they are gradually fading out of people's field of vision, and even being labeled as "toxic", which makes people stay away, What is the reason why these former table regulars are now cold?
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Perhaps, the experience of konjac can give us some enlightenment, this unique taste, nutritious ingredients, was an indispensable part of the dining table of every household in rural areas, konjac whole plant poisonous characteristics, but like a sword of Damocles, always hanging in people's hearts, in order to eat konjac safely, need to go through a complex treatment process, a little carelessness will cause physical discomfort, and even poisoning, for the pace of life is accelerating modern people, this kind of food that requires a lot of time and energy, Nature is gradually being replaced by more convenient foods
And konjac has a similar fate, there is daylily, this kind of weak appearance, brightly colored vegetables, was once a beautiful scenery on the dining table of rural people, the colchicine contained in fresh daylily, but has become an obstacle to people to enjoy the delicious "roadblock", although the content of colchicine can be reduced by high temperature treatment, but there is always a lingering shadow in people's hearts, coupled with the rumors about daylily carcinogenic in recent years, many people have stayed away from it
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If the "loneliness" of konjac and daylily is still a little helpless, then the encounter of bracken is even more regrettable, this was once regarded as a "mountain treasure" of wild vegetables, with its unique taste and rich nutritional value, conquered the taste buds of countless people, with the deepening of scientific research, bracken contained in protobracken has been confirmed to have a carcinogenic risk, which undoubtedly sounded the alarm for bracken lovers, although experts said that a small amount of bracken will not have much impact on health, but people have long planted the seeds of fear in their hearts, once"Delicious" has also become "poison"
The experience of red phoenix cabbage, is more like falling from "heaven" to "mortal", this kind of leaves show red and green vegetables, not only beautiful appearance, but also endowed with the effect of "blood tonic", deeply loved by people, a report of the European Food Safety Authority, but the red phoenix cabbage pushed to the cusp, the report pointed out that the red phoenix contains pyrrolizidine alkaloids, this substance can cause damage to the liver, and even cause cancer, this news undoubtedly poured a basin of cold water on the red phoenix lovers, once regarded as a "good blood tonic product" 's red phoenix cabbage has become a "flood beast" that everyone avoids overnight
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The fate of the knife bean, compared with the above several vegetables, does not seem so dramatic, but it is enough to make people think deeply, this unique appearance of vegetables, because of its easy to plant, delicious taste and other characteristics, was a frequent guest on the table in rural areas, the lectin contained in the knife bean, but become a "stumbling block" for people to enjoy the delicious, this biological toxic protein if not handled properly, it will cause poisoning symptoms, a serious threat to human health, in order to avoid "hitting", people have to give up this once familiar delicacy, Switch to other, safer ingredients
With the improvement of people's living standards and the increasing attention to healthy eating, those food safety issues that were once ignored have gradually surfaced, and those ingredients that were once regarded as delicious have gradually faded out of people's vision because of potential health risks
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This does not mean that we should avoid all "wild" ingredients, on the contrary, we should take a scientific approach to them, understand their nutritional value and potential risks, and learn how to eat them safely
While enjoying food, we should always pay attention to food safety, which is perhaps the best respect for those "delicious" that once brought our taste buds enjoyment
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(To be continued)
The picture comes from the Internet
In the era of information explosion, we are surrounded by all kinds of health information, including some alarmist remarks, demonizing certain foods, making people confused, those "delicious" that once brought our taste buds to enjoy, have really become flood beasts? Perhaps, we should look at this issue with a rational attitude
Taking konjac as an example, although it is poisonous in the whole plant, it can effectively remove the toxins after scientific treatment, such as repeated soaking, high-temperature cooking, etc., making it safe and edible
The picture comes from the Internet
The same is true for daylily, although fresh daylily contains colchicine, but after drying it, its content will be greatly reduced, becoming safe, dried daylily is not only delicious, but also has a high nutritional value, is a rare ingredient
As for bracken, although studies have shown that it contains a certain risk of carcinogenicity, as long as the amount of food is controlled and the regular channel is selected, the risk can be effectively reduced
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Studies have shown that the pyrrolizidine alkaloids contained in red phoenix cabbage will indeed cause some damage to the liver, but this does not mean that we should completely "black" it, and moderate consumption of red phoenix cabbage will not have much impact on health
The same is true for knife beans, as long as they are cooked thoroughly, they can effectively destroy the lectins in them and avoid the risk of poisoning, in fact, the knife beans themselves are rich in protein, vitamins and other nutrients, and moderate consumption is beneficial to human health
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It can be seen that those vegetables that we once regarded as "poisonous" are not flood beasts, as long as we master scientific eating methods, we can resolve the risks and enjoy the deliciousness
This does not mean that we can take it lightly, we should also be vigilant in enjoying food, pay attention to food safety issues, choose formal channels to buy ingredients, understand the characteristics and potential risks of ingredients, and learn scientific treatment methods, in order to maximize our food safety
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Perhaps, in the face of those once familiar "delicious", we should be more rational and less panicked, believe in science, and believe in our own judgment, so as to protect our health while enjoying food
Those vegetables that used to grow wantonly in the fields carry our childhood memories and witness the changes of the times, they may no longer be the protagonists of the table, but their stories continue, and we need to use a more rational and scientific attitude to know them, understand them, and live in harmony with them
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We still have a long way to go in the pursuit of healthy eating, and those "delicious" that we once misunderstood may also provide us with some inspiration, so that we can cherish food more, respect nature, and know how to protect our health
Welcome everyone to leave a message in the comment area, share your views on these vegetables, and your understanding of food safety, and let's discuss how to protect your health while enjoying food!
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