Appearance is innate, temperament can be cultivated, and good temperament needs time to precipitate.
1. Rest early, maintain a high-quality sleep state, sleep well friends, have sufficient energy, good complexion, good state and good temperament.
(1) Eat less supper and drink less coffee before going to bed at night,
(2) Watch less stimulating videos before going to bed,
(3) Comfortable four-piece set, often change and wash,
(4) The atmosphere of the bedroom is very comfortable, clean and tidy,
(5) Put down your mobile phone and don't look at the electronic screen 20 minutes before going to bed.
2. Enjoy sleep, all kinds of worries and happy things are a thing of the past, don't fall asleep with emotions, and tell yourself that tomorrow is a new day.
3. Improve skin tone, dull skin tone and uneven skin tone will affect the overall appearance, choose corresponding skin care products according to your skin condition, remove yellowing and brightening.
4. Maintain a healthy skin condition, in fact, this is very important, how your skin is in condition, you can know it at a glance.
The skin is clean, without too many spots and spots, usually do a good job of sun protection, and the makeup is clean, translucent, and the color is mainly lifted.
5. Do a good job of hydrating the skin. Autumn and winter weather, the skin is easy to dry, hydration should be done well.
(1) Drink plenty of warm water every day, don't be in a state of water shortage,
(2) Eat fruits appropriately, such as apples, pears, tomatoes, kiwifruit, etc
(3) Daily moisturizing of water and milk, pay attention to skin care during the change of seasons,
(4) Occasional hydrating mask, don't be too diligent,
Maintain adequate moisture to make your skin look clear from the inside out.
6. Take care of your hair, and the beauty of the atmosphere starts with maintaining your hair.
Usually pay attention, hair care, hair nourishment, less perm and dye hair, get up in the morning to comb your hair, and use hair care oil after washing your hair.
7. Understand yourself, image positioning, understand your skin color, face shape, figure, posture, and aesthetics. Where are your strengths, where are your shortcomings, give full play to your strengths, and highlight them.
8. Change the image and start from the details of daily life.
(1) Skin, improve skin dullness, reduce dark circles, learn to whiten your skin,
(2) Hair, take care of your hair, do two aspects, hair volume and hair quality, and then choose a hairstyle.
(3) Figure, fat loss and shaping, maintain a good figure,
(4) Posture, you can't see your skin state from a distance, but you can see your posture,
(5) Dress, find a style that suits you, taste, and improve aesthetics.
The image is either born beautiful, or it is acquired, and it takes time and energy to change the image.
9. Keep exercising. Friends who insist on exercising are all looking better to varying degrees, and their bodies are also becoming symmetrical to varying degrees.
10. Manage the figure, and friends with a good figure look good in anything. Be sure to pay attention to your body management to avoid some excessive obesity.
11. Choose the style that suits you, after all: three points depend on dressing.
When you don't know what to wear, choose simple and generous, choose a classic model,
If you don't know what color to choose, choose a light color first, with the same color,
Choose good quality clothes within your ability and wear more good quality clothes.
12. Proper decoration, in fact, this is the same as dressing, it is the icing on the cake on the basis of a good foundation.
Jewelry, earrings, bracelets, rings, necklaces, brooches, these items, when you usually travel, pick 2-3 things to decorate yourself.
13. Insist on reading, as the saying goes: There is poetry and books in the belly. Reading may not change anything for a while, but the impact of reading is subtle, and it can make people sensible and eloquent.
14. Improve your own cognition, in fact, there is one thing that is very important for temperament beauties, that is, connotation, intellectuality, knowledge, self-cultivation, knowing yourself, understanding the world, and making yourself advance and retreat on the road of life.
15. Enhance the ability to make money, temperament, image, aura, and the confidence of life, which are all related to your own economic situation.
16. Many things in life are related to mentality. A friend with a good temperament also has a good mentality. Live happily, think less about sad things, don't get entangled everywhere, and relax.
17. Be confident, confident women are the most beautiful. Don't put it on your lips, but your heart must recognize yourself. You don't need to proclaim what you are like with your mouth, you have to put it in your heart, radiate it from your heart outward, and show it in your face and temperament.
18. Positive consciousness, to become the person you want to be, I appreciate myself, I like to work hard, noble myself, upward self, positive self.
The first step to change yourself is to understand yourself first, and then selectively stick to the habits that suit you.