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"The cold dew is divided, and the coat is cool all night."
Today's weather more or less feels the influence of the "autumn tiger", but the beginning of the autumn solstice begins to gradually enter the cold autumn season, and the weather at this moment also shows that the autumn is getting cooler, the cicadas on the head are gradually difficult to hear, and the feeling of heat and dryness will gradually subside.
Because today is the last of the 24 solar terms - the day of cold dew.
So in the cold dew of tomorrow, what kind of attention does it have?
Cold dew, 1 don't do anything, 2 things to eat.
The 24 solar terms divide the autumn days in turn, and in the 24 solar terms on the mainland, "cold dew" is the last autumn solar term, and it is also the watershed of autumn to winter.
Since the cold dew, the weather has gradually become colder, but it does not mean that the cold has prevailed, it is still dominated by the atmosphere, and the temperature has not dropped to the level of cold.
But it is indeed the time of transition from autumn to winter, so during this period, everyone must learn to protect themselves and not be greedy for the cold.
As the saying goes, "don't hide autumn clothes in winter, don't hide summer clothes in spring", only when the weather gradually gets cooler, be diligent and protect your body to avoid getting cold.
In the cold season, when the weather gradually cools, it is easy to mistakenly think that it has entered the cold winter, thinking that the body's heat can also be balanced with the weather, so it is easy to ignore the problem of keeping clothes warm.
But in fact, not only the weather has not dropped to the level of cold, the heat of the human body has not been completely consumed during this period, and now the heat of the human body is constantly used passively in life and work, so at this moment it is also the time when the heat is gradually and gradually consumed.
The cold dew is also known as the "Dew Festival", which is in the process of alternating autumn and winter, so according to the point of view of health preservation, it is advisable to nourish yin at this time, and it is not appropriate to be greedy for yin.
In addition, the temperature at night is gradually dropping at the moment, and the temperature difference between morning and evening will gradually increase in the process of rising to falling, so it is necessary to add appropriate clothing at this time.
Especially in the morning and early morning, there will be dew, so that the air is moist, which will aggravate the feeling of wind and cold, so it is necessary to carry a dress this season.
After the cold dew, it is also about to enter the winter, at this time, it is very important not to be afraid of the cold, but to ease the gap between the body and the temperature as soon as possible.
Prepare for the cold weather well before that, and organize your thick clothes and other winter clothes in advance.
At the same time, you should also pay attention to the diet to keep warm, do not drink ice drinks, or even cold water, you can try to drink warm soup and hot tea to keep warm.
At this time, there is also a very critical problem, that is, the problem of eating, in the cold and dew season, it is not advisable to eat raw and cold food, but to eat some warm food.
At this time of solar term, there is one food that is very suitable to eat, and that is white radish and longan.
In fact, there is still a very big connection between the two, because now after autumn, the weather is gradually getting colder, people's body temperature will gradually decrease, and the temperament of white radish is cold, so eating this food is very easy to play the role of clearing heat and reducing fire, so that people's body temperature will not drop too fast and too low.
In addition, there is another reason, the reputation of white radish is very big, so white radish also has a name called "aphrodisiac radish", which shows that the health effect of white radish is very obvious.
White radish contains a large amount of vitamin C, which can play an antioxidant role, and there are also some enzymes, which will play a role in detoxification after entering the human body, which is of great significance to the human body.
And longan, is also a very familiar food, everyone thinks that longan is an excellent nourishing food, in fact, longan can also nourish the heart and calm the nerves, and at the same time can play a role in blood replenishment.
Therefore, it is advisable to eat more during the cold dew season, which will help me eliminate the fatigue of the first half of the year, maintain the balance of my body, and better meet the coming winter.
In the concept of health preservation in traditional Chinese medicine, it is believed that the principle of "not doing 1 hour and eating 2 things" should be followed when taking tonic at this moment, and autumn is the harvest season in the method of health preservation throughout the year.
In the cold dew season, the harvest of all things is in full swing, and this time is in line with the principle of "don't do it for 1 hour", because not doing it at this time is equivalent to letting go, so you can enjoy this rich harvest slowly with peace of mind at this moment.
At the same time, it is the season of autumn, and autumn is also the season of harvest of all things, and the delicate substances it accumulates are also very rich, enough to benefit us a lot.
So don't worry about not being suitable for tonic at the moment, you should keep it, this is the most suitable season for supplementation, it is very suitable.
During this period, if there is no disease in the body, you can try a diet with meat and vegetables, this is the time when everything is abundant, all kinds of food are very fresh, as long as the fresh ingredients are matched together, the taste is also very wonderful.
Cold dew season.
In the solar term of cold dew, there will be some subtle changes in the body, so that the body feels that the world has entered autumn, but the body will have some "signs" of autumn harvest.
In particular, some subtle changes in life will also make the body sense, such as people's living time will be adjusted with the change of the sky, and the sun's rays will gradually become darker, so people's lives will gradually become dull from a bright state, so people will gradually become sleepy with the darkening of the sky.
But in fact, due to the "habit" of the cold and dew solar terms, the daytime time in people's lives is not less than that of sunny days, but due to several other reasons such as temperature and humidity, people's bodies will gradually feel tired and uncomfortable, so they will feel drowsy.
Therefore, it is not difficult to understand why with the concept and attention to the cold and dew solar terms, people go to bed early and get up early every day, and gradually enter the state of hibernation.
At the same time, there will be some people who will feel cold in their bodies and will have some manifestations of colds, so now people need to maintain a good climate environment in their lives, do not blow air conditioners, do not turn on fans, etc., so that the body is protected from the invasion of cold, and do not drink ice drinks.
In real life, there will be many people who are used to drinking cold food, especially in summer, many people are used to having a lot of cold drinks, but people may feel that it is very cool after drinking cold drinks, but this is only a temporary feeling, after drinking cold drinks, people's bodies will quickly produce some heat energy at the beginning, but then the body will become cooler, and then they will really feel cold.
Especially at this time of cold dew, don't drink cold drinks.
In addition, in the diet, we should also follow the principle of "2 things to eat", especially for people who take supplements, the tonic should be slow, not impatient, and it is necessary to use its time and nutrients to slowly improve their body, so it is very appropriate for people to eat some nourishing foods, such as seasonal vegetables, meat, etc.
When eating meat, you should choose some fresh ingredients, so that the food you eat will be better absorbed, and the benefits of fat, protein, and vitamins in meat to the body are very great.
In addition, during the cold dew period, some people will drink some wine to meet the situation, in the grassland, Mongolia will use dairy products to make wine, some places in the mainland will also make some wine, rice wine, etc., so it is also very appropriate to drink.
But no matter what kind of alcohol you drink, you have to drink it in moderation, and you must not get drunk, and for those who don't like to drink, you can also use some boiled food instead, which is also very good.
There are also some people who like to go to the mountains to pick wolfberries during the cold dew season, because the wolfberries at this moment are due to the temperature difference between day and night, and the sun-dried adaptation is appropriate, and people will go together during the holiday to enjoy the cold and dew season.
Goji berries that have been dried in the sun and foods that have dried when they are dried can be eaten together, and the nutrition will be very rich.
After the cold dew.
After the cold dew, the grains are ripe, so there is often dew in the morning, which is due to the fact that the temperature decreases at night and the humidity gradually increases, and people often see some dew drops on the grass blades, so this is the source of dew.
After the cold dew, the dew will gradually decrease, to the frost season, it is difficult to see the dew, this season is also in the autumn season, you can better appreciate the autumn colors of nature, feel the beauty of autumn.
After the cold dew, people's pace of life began to gradually accelerate, because the weather became colder, people want to soothe their bodies first, eat enough and dress warmly, and at the same time change the original hibernation habits, normal work and life.
Therefore, people's living habits will change, and they must adapt to new living habits, so after the cold dew, everyone's habits such as living and eating will change, and people's lives will gradually be enriched.
It is also a good habit for people to go to bed early and get up early, and it is recommended that everyone develop good habits, which is also good for the body, people's sense of tension and efficiency will gradually increase, and positive energy will also increase.
At the same time, there will be a very fulfilling day, so don't easily get into the cold rhythm of life, don't be greedy for sleep, because it will be very sad, and when you wake up, you will feel uncomfortable and your thinking is not very clear, which will have a great impact on a person's day.
In the cold dew season, if it has rained, people should try to do as much outdoor activities as possible, and they can also choose to soak their feet in warm water, which will help promote the body's blood circulation, speed up metabolism, and promote the body to produce heat, so as not to get cold.
epilogue
The day of cold dew is a very important solar term, after the cold dew, it is the season of harvest, people at this time to welcome the arrival of winter, so there is endless vitality and hope in this time.
Don't be easily trapped in the dead corner of reality, break out of the cocoon and pursue the better future you want.
At the same time, we must always pay attention to the weather changes and replenish our body needs in time, so that our lives will be more prosperous and richer!