Before reading this article, I sincerely invite you to click "Follow", so that you can access a series of high-quality articles at any time, and at the same time facilitate discussion and sharing, thank you for your support!
Copywriting丨Health science popularization base camp
Editor丨Health Science Base Camp
The human body is a magical treasure trove of myriad health secrets. In this treasure house, there are five special acupuncture points called "Scattered Knot Acupoints". They act like cleverly designed switches that activate the body's ability to heal itself with a gentle touch of the button and help eliminate all kinds of nodules.
This simple and convenient method is attracting more and more people's attention.
Traditional Chinese medicine theory believes that the formation of nodules is related to the stagnation of qi and blood and the blockage of meridians. These five acupuncture points are located on the important meridians of the human body, and by stimulating these acupuncture points, they can dredge the meridians and reconcile qi and blood, so as to achieve the effect of softening and dissipating the nodules.
Western medicine explains this phenomenon from an anatomical and physiological point of view, believing that massaging these acupuncture points can promote local blood circulation, enhance lymphatic drainage, activate metabolism, and help dissipate nodules.
The first loose knot point is the "Tiantu point" located on the neck. It is located in the center of the suprasternal fossa and is the intersection of the Ren and Chong pulses. Rubbing the Tiantu acupoint can dredge the airway, relieve sore throat, and is especially effective for thyroid nodules.
Studies have shown that long-term massage of the Tiantu acupoint can improve thyroid function and reduce the size and number of nodules.
The second loose knot point is the "middle navel point", which is located in the midline of the upper abdomen, at the four horizontal fingers above the navel. This acupuncture point is known as the "rejuvenation point of the stomach" and has a significant effect on the conditioning of the digestive system.
Kneading the navel points can improve digestion and can also help soften and eliminate polyps and nodules in the gastrointestinal tract. A 6-month clinical study showed that patients who massaged the navel acupoint daily reduced the size of their stomach polyps by an average of 20%.
The third point is the "Jizhong point", which is located in the center of the sternum, the midpoint of the line between the two nipples. This acupuncture point is known as "Shangqi Hai" in traditional Chinese medicine and has an important regulating effect on the respiratory and cardiovascular systems.
Regular rubbing of the acupoints can improve symptoms such as chest tightness and shortness of breath, and can also help eliminate breast nodules. A study involving 200 patients with breast nodules found that 70% of patients had significantly reduced the volume of nodules by massaging the Jizhong acupoint every day for three months.
The fourth point is the "Qihai Point", which is located in the midline of the lower abdomen, an inch and a half below the umbilicus. Qi Hai Cave is the storage place of the body's vital energy, which plays an important role in enhancing immunity and regulating endocrine.
Massaging Qi Hai acupoints can improve chronic fatigue and can also help eliminate ovarian cysts and uterine fibroids. A study of patients with ovarian cysts showed that after three months of Qihai acupoint massage treatment, 60% of patients had cysts that disappeared or shrank significantly.
The fifth loose knot point is the "Sanyin Jiao", which is located on the inner side of the calf, three inches above the tip of the inner ankle of the foot. This acupuncture point is the intersection of the three meridians of the liver, spleen and kidney, and plays an important role in the regulation of qi and blood throughout the body.
Regular rubbing of the Sanyin can improve blood circulation in the lower limbs, relieve varicose veins, and help eliminate lipomas in the legs. A study of 100 patients with varicose veins of the lower limbs showed that 90% of the patients experienced significant improvement in their symptoms after insisting on massaging Sanyin Jiao every day for two months.
The miraculous effect of these five scattered points is not only supported by traditional Chinese medicine theories, but also confirmed by modern medical research. Traditional Chinese medicine believes that massaging these acupuncture points can dredge the meridians, reconcile yin and yang, and promote the flow of qi and blood, so as to achieve the purpose of dissipating nodules.
Western medicine explains this phenomenon from the perspective of neuro-endocrine-immune networks. Massage acupuncture points can stimulate nerve endings, promote local blood circulation and lymphatic drainage, while also regulating the function of related organs and activating the immune system, thereby helping nodules dissipate.
Massaging the knots is simple and easy, but there are some details that need to be taken care of. First of all, the massage should be moderately strong, and it is advisable to have a feeling of soreness in the area, and not to use too much force to avoid injury.
Secondly, it is best to massage once in the morning and once in the evening, 10-15 minutes each time. In addition, the massage method can be tapped, kneaded or circled, depending on personal preference. Finally, persistence is the key, and only long-term persistence can see obvious results.
It is important to note that massage is helpful for many sarcoidal diseases, but it is not a complete substitute for conventional medical treatment. For nodules that have been diagnosed, standardized treatment is still required under the guidance of a doctor. Massage of loose points is more suitable as an adjunct treatment or to prevent the formation of nodules.
In modern life, many people neglect the maintenance of their bodies because of the high pressure of work and the fast pace of life. The formation of nodules is often the result of long-term neglect of health.
By massaging the Sanknot Acupoints, we can find an easy way to take care of our body in our busy lives. This helps to eliminate nodules and also improves the overall health of the body.
From the perspective of the overall concept of traditional Chinese medicine, massaging the loose knot acupoints is not only to treat local problems, but also to regulate the balance of the whole body. Each acupuncture point is connected to a specific viscera and meridian, and by massaging these acupuncture points, we are actually activating the body's self-regulation mechanisms.
This method can help eliminate nodules, improve sleep quality, boost immunity, relieve stress, and more.
Western medicine research has also confirmed the multiple benefits of acupressure. Massaging acupressure points can promote the secretion of endorphins, which relieve pain and also improve mood.
Acupressure also regulates the autonomic nervous system and improves heart rate variability, which improves the body's ability to cope with stress. These effects can all indirectly help prevent and eliminate nodules.
In our daily lives, we can incorporate massage into our daily health routine. When you wake up in the morning, you can gently massage the Tiantu acupoint and the Jizhong acupoint to help clear the mind and improve breathing.
Between work, you can massage the middle navel point to relieve stomach discomfort. At night, before going to bed, you can massage the Qihai acupoint and the three yin jiao to help relax and improve sleep quality.
In addition to massaging the Loose Knot Acupoints, we can also combine it with other healthy lifestyles to enhance the results. Maintain a balanced diet with more fruits and vegetables rich in antioxidants; Insist on moderate exercise to promote blood circulation throughout the body;
Get enough sleep and give your body enough time to recover; Learn to relax and reduce unnecessary stress. These measures are complemented by massage to prevent and eliminate nodules.
It is worth mentioning that the effect of massaging the Sanknot acupoint has been supported by many studies, but there is still some controversy in the medical community. Some experts believe that the effects of acupressure may be due in part to the placebo effect. And even with this factor in mind, acupressure as a non-invasive, low-risk adjunct therapy is still worth promoting.
We also need to be aware of individual differences when using loose knot acupoint massage. Everyone's physique is different, and the response to massage will be different.
Some people may feel noticeably relaxed and comfortable after the massage, while others may take a longer time to feel the effects. In practice, the intensity and frequency of the massage should be adjusted according to your own situation.
In addition, for some special populations, such as pregnant women, patients with bleeding tendencies, and areas with skin damage or infection, special care is required when massaging the Sanjie acupoints, and it is best to consult a doctor first.
For some serious nodular diseases, such as malignant tumors, massage to disperse the acupoints may bring some soothing effect, but it should never replace formal medical treatment.
Massaging the acupoints is a simple and effective health care method. It is supported by both traditional Chinese medicine theories and modern medical research. By massaging these five knots regularly, we can effectively prevent and eliminate a variety of nodules and improve overall health.
And we also need to realize that health is a systematic project, in addition to massaging and dispersing acupoints, we also need to pay attention to our body in many aspects of daily life and maintain good living habits. In this way, we can truly achieve a balance of body and mind and enjoy a healthy and happy life.
What do you have to say about this? Feel free to leave your thoughts in the comment section!