There was an easy-to-run elite race to drive the enthusiasm of runners
The 2024 Shanghai Rowing Open ended a few days ago
It also aroused everyone's interest in rowing
There is also an unforgettable Olympic season
Hip-hop, Lu Chong, rock climbing and other emerging projects
The passion for sports is still hot
In Hongkou
It's easy to get these same sports
Let's get moving together on the holidays!
It's better to dance
at the Paris Olympics
Breaking dancing for the first time in the Olympic Games
It has attracted the attention of the whole world
It also aroused the enthusiasm of many friends to dance
AT THE HONGKOU CASTER DANCE STUDIO
Let's dance together
Hongkou has two directly-operated halls, Hongkou Football Stadium Store and Moon Bay
Adult and children's hip-hop dance classes are currently taught in the museum
It covers all styles of street dance
Courses are graded according to difficulty
There are daily optional courses
Training courses and novice camps will also be held from time to time
Private lessons are also available for those who wish to do so
Or set up small class sizes depending on your needs
Caster will offer a free lesson for newcomers
Users can do as per their preference
Choose a regular course to try for free
The Caster Dance Studio has a deep connection with Hongkou. The BIS street dance competition, which now has international influence, was born in 2007 in the rehearsal room of North Sichuan Road. The Shanghai Break Dance First-line Team landed in Hongkou District, which was jointly established by Shanghai Municipal Sports Bureau, Hongkou District Sports Bureau, Hongkou District Junior Sports School and CASTER. It has successively sent more than a dozen athletes and coaches to the Chinese national breaking team.
CASTER DANCE STUDIO (RAINBOW WORLD MOON BAY STORE)
Address: Ruihong Road, No. 188, Ruihong Tiandi Moon Bay LG Floor B116B shop
CASTER舞蹈教室（虹口足球场店）
Address: Block C, District 2, Hongkou Football Stadium, No. 444 Dongjiangwan Road
Land "also rowing"
Located at Raffles City on the North Bund
RowingPro rowing fitness space
With the standard equipment of the world's rowing machine events
Simulate the feeling of rowing more realistically
You can also experience rowing on land
Indoor rowing machine training course
Different intensities are set according to different groups of people
You can be with like-minded friends
Sweat together and burn fat
RowPro Rowing Machine Fitness (North Bund Raffles City Store)
Address: Shop 23, B1, Raffles City, North Bund, No. 999 East Daming Road
Lu Chong "chasing the wind"
The same style of Lu Chong in the Olympics
No need for waves
You can also experience freedom and passion
Land surfing helps you unlock more possibilities for your body
Originally a surfing enthusiast
A skateboard that assists in practicing surfing moves on land
Nowadays, it has also become a trendy sport that many people like
Power is generated by the core of the body
Twist your body to change your center of gravity
Turn and change feet, slide and move
Exercise your body's coordination and balance
skateABOVE skateboarding
Address: 2nd Floor, Ruihong Square, No. 123 Linping Road
Cornices walk on the wall
The Howling Rock Pavilion has been stationed in Hongkou for more than ten years
It is a place where many rock climbing enthusiasts check in regularly
200 square meters of climbing area
It is divided into a height zone, a bouldering zone and a training zone
Novices can also experience the fun of flying cornices and walking on the wall
The altitude zone is equipped with 4 imported automatic protectors
There are about 10 difficult courses
The difficulty factor ranges from 5.7 to 5.11
It is a position for many beginners and children
Bouldering is divided into slab surfaces and eaves
Areas such as 15-degree inclined walls, 20-degree inclined walls, and 30-degree inclined walls
There are about 50 bouldering lines on a regular basis
The difficulty covers V0-V6+
All lines in the rock museum
All of them are set by national professional linemen
The difficulty is gradual
Every rock climber will find a place to sweat it
Howling Rock Museum
Address: Room 105, 1st Floor, Block A, Sports LOFT Creative Park, No. 128 Huayuan Road
"Super British" competition
The 4th Shanghai Civic Games was held earlier
The first HADO competition
Let men, women and children share the joy of sports
The global flagship store "HADOARENA" is located in Hongkou
Together like superheroes
Fires energy balls and dodges offense and defense
Compete between reality and fantasy
2000+ square meters of spacious space
There are 4 sports fields that meet international standards
A 300-seat playing field
Meet the sports and leisure needs of different groups of all ages
HADO is an innovative sport that combines sports and augmented reality (AR) technology. Through AR glasses and wrist sensing devices, players can shoot energy balls like superheroes, dodge attacks and defenses, and compete fiercely between reality and fantasy.
HADOARENA
Address: B1, Xinghui Center, No. 328 Tiantong Road
Community Sports & Fitness Center
With a comprehensive and rich sports program and intimate service
Become a good place for sports at the doorstep of citizens and friends
Hongkou District Sports and Health Center
With an overall construction area of 2,362.55 square meters, the indoor sports space is divided into a citizen fitness station, a Pilates hall, a youth physical training hall and a dance room, which can not only meet the fitness needs of a variety of people, but also provide professional services such as physical fitness testing, pre-exercise evaluation, and exercise intervention guidance.
The Citizen Fitness Station includes an aerobic training area, a fixed strength area, a free strength area, etc. Treadmills, elliptical machines, spinning bikes, and strength equipment are neatly arranged in the open fitness space, and you can scan the code to enter the venue and start the training schedule by making an appointment through the mobile phone applet.
▲Provide testing and evaluation services for physical form, physical function and physical fitness
▲Pilates classroom
▲Youth table tennis physical fitness course
Hongkou District Sports and Health Center
Address: 3rd Floor, Building 1, Chengchuang Center, No. 135 Handan Road
Rainbow Bay Community Citizen Fitness Center
The four-story arena covers basketball courts, football fields, shared gyms and dance rooms, with a total area of more than 3,000 square meters.
▲Rock Park basketball court
▲ A soccer field on the 7th floor
The main self-service convenient + cost-effective shared gym, citizens only need to swipe the QR code through the small program to enter the self-service, charge per time, and practice at any time.
Rainbow Bay Community Citizen Fitness Center
Address: No. 2130 Liangcheng Road (accessible from No. 2158 Liangcheng Road)
Reporter: Liu Yang
Source: Shanghai Hongkou