August is the second month of autumn, also known as mid-autumn, in such a month, our diet should be adjusted in time, not to eat indiscriminately, especially the elderly, so what should we eat? Mid-autumn, it is recommended that middle-aged and elderly people eat less pumpkin and loofah, and eat more than 4 kinds to help them sleep and sleep soundly.
Although this time is a time when the pumpkin is ripe, for the middle-aged and elderly, it is still necessary to eat less, because the skin of the pumpkin is very hard, which is difficult to digest, and the sugar content of the pumpkin is very high. In the case of loofah, it is a summer dish, and by mid-autumn, it is basically old.
At this time, we have to learn to eat less of these two dishes, and the autumn is dry, and the middle-aged and elderly may not sleep well, so we can choose to eat 4 more things to help sleep and make people sleep soundly.
lotus root
In mid-autumn, at this time the lotus root has been excavated, at this time, we can choose to eat a little more lotus root, it tastes quite crisp, and it is relatively light, the lotus root contains a lot of protein, as well as minerals, which can help us sleep well.
Method: Clean the lotus root, blanch it, then cut it into slices, pour in the pre-prepared sauce, and mix it well, so that you can eat it directly, it is fragrant and refreshing, and you will not get tired of eating.
lily
The autumn weather is relatively dry, at this time we can also eat a little more lily, lily with a little bitter taste, eating can play a role in reducing fire and dryness, and at this time we eat a little more lily, can also play a role in sleeping.
Method: Blanch the lily, take it out and clean it after blanching, and then you can start to make it, put vegetable oil in the pot, heat it with some minced garlic, pour in celery and stir-fry, then pour in the lily, add some salt and chicken powder, and mix it well.
lotus seed
In autumn, we can also choose to eat a little more lotus seeds, the price of lotus seeds at this time is also relatively affordable, and its sleeping effect is also very good, especially now in the morning and evening is relatively cool, at noon, it is more hot, eat a little lotus seeds, can help us adjust the body well.
Method: When the lotus seeds are eaten, we can soak them together with the white fungus in advance, then put them together, pour an appropriate amount of water, then boil over high heat, turn to low heat and start to stew slowly, and when the gum is out, you can eat it directly.
walnut
This is often ignored by everyone, and at this time is actually a good time to eat walnuts, we can not miss its existence, walnuts, contains a lot of calcium, and the protein content is extremely rich, for the elderly, it is a rare nourishing food.
Method: You can directly choose to pry open and eat every day, don't eat too much at one time, you can also take it out and fry it with green vegetables, and the taste will be very delicious.
In the mid-autumn season, we must pay more attention to our diet, eat more seasonal foods, such as the 4 things mentioned, and pumpkin loofah, don't eat them for the time being, so as not to affect sleep, or lead to indigestion.