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As night falls, the hustle and bustle of the day fades away, and the tired body begins to yearn for peace and restoration. Maybe you've completed a series of bedtime rituals: wash your face and brush your teeth, take a shower and change your clothes, and lie quietly in bed ready to fall asleep.
But before that, have you ever tried such a seemingly ordinary but hidden little habit - chewing a few goji berries? There is a deep medical principle and conventional wisdom behind this small gesture that can quietly improve your quality of life.
What are the benefits of chewing a few goji berries before going to bed?
1. Enhance immunity and stay away from diseases
The pace of modern society is accelerating, and the fierce competition in the workplace often makes many people feel physically and mentally exhausted, especially in the turn of autumn and winter, when there is a high incidence of respiratory diseases such as influenza. At this time, it is necessary to improve one's personal resistance to avoid the invasion of the virus, and goji berries are an excellent choice.
According to research data, wolfberry is rich in flavonoids, polysaccharides and other bioactive substances, which have a strong immune-boosting effect, which can activate the function of immune cells in the body and enhance the body's ability to fight foreign pathogens, thereby reducing the risk of colds or other diseases.
In addition to this, it also helps to maintain homeostasis and alleviate chronic inflammatory responses, which is especially important for office workers who have been exposed to high pressure for a long time.
In addition, goji berries are rich in β-carotene, which can be converted into vitamin A, a key nutrient for maintaining visual health. According to the "Compendium of Materia Medica", "wolfberry has been strong for a long time, and the body is not old", although it has a mythological color, we can still learn from it that it has an extraordinary effect in nourishing and strengthening the body.
According to research, it is listed as the top grade in the "Shennong Materia Medica", which is called "long-term service and bright eyes". Therefore, insisting on taking a moderate amount of wolfberry every day can not only improve the overall immunity level, but also effectively prevent problems such as dry eyes and fatigue.
2. Protect the liver, nourish the liver and brighten the eyes
"The liver hides blood, and the main drains", this is the description of liver function in the classic of Chinese medicine "The Yellow Emperor's Neijing". In short, our liver is not only responsible for storing blood for other organs, but also for detoxification and detoxification.
In the current highly information-based society, whether it is work, study or entertainment and leisure activities, it will bring different degrees of burden to the eyes, which will indirectly affect liver health.
This makes us need to pay special attention to those natural ingredients that have the effect of protecting the liver and eyes when choosing food, and goji berries are one of the best choices.
Goji seed oil contains a lot of carotene, a natural pigment that can be converted into vitamin A in the body. The nutrient has been found to help improve night blindness and dry eye symptoms, as well as enhance visual clarity, especially for young people who are constantly staring at a computer screen or a book.
At the same time, its internal betaine, amino acids and other substances can help the liver decompose fat and reduce its burden, thereby effectively preventing the occurrence and development of common diseases such as fatty liver and hepatitis. Therefore, you can usually try to eat goji berries as a small snack, or put a few in the soup to enhance the flavor and color.
"Materia Medica" mentions: "Long-term food can make the eyes bright and the waist and feet strong." This sentence tells us that long-term consumption of drinks containing goji berries can reap unexpected results.
However, it should be emphasized that in order to truly achieve the above goals, it needs to be accompanied by appropriate exercise and a good routine of work and rest.
3. Regulate blood sugar and improve sleep quality
In recent years, the increasing number of diabetic patients has become a problem that cannot be ignored. Hyperglycemia can lead to a variety of complications such as heart disease, kidney failure and other serious consequences, and effective measures must be taken to intervene and treat.
Among the many medicinal dietary formulas, wolfberry stands out with its unique physiological function and has become the favored object of many sugar friends. Scientific studies have shown that the extract has an insulin-like effect that accelerates peripheral tissue absorption and utilizes free sugars to stabilize postprandial blood sugar levels.
In addition to sugar control, it is also good for improving sleep quality because it contains higher concentrations of tryptophan and magnesium. The former is a precursor substance for the synthesis of the neurotransmitter serotonin, which can help the brain produce enough sleepiness signals;
The latter can soothe the excitement of the central nervous system and make people fall into a state of light sleep as soon as possible. Therefore, it is recommended to eat a little half an hour before going to bed to exert a good sleep aid. However, it is important not to overdose, otherwise it is easy to cause side effects.
In addition, it is recorded in "A Thousand Golden Prescriptions" that eye bags can be reduced by applying wolfberry juice to the eyes. It can be seen that this good thing with the same origin of medicine and food covers almost all the needs of the whole body.
Of course, in addition to the above aspects, it also plays an active role in the prevention and treatment of cardiovascular diseases, cancer prevention and anti-cancer, and can be called an all-round "superfood".
Fourth, anti-aging, beauty and beauty
As we age, skin aging is an inevitable fact. Internal changes such as collagen loss, elastic fiber breakage, and traumatic damage caused by UV exposure can lead to the appearance of fine lines and wrinkles, and eventually a feeling of aging and weakness.
Fortunately, this process can be slowed down by eating foods rich in natural antioxidants. For example, the flavonoids and vitamin E in wolfberry have a strong ability to scavenge free radicals, prevent oxidation and damage to cell membranes, and repair existing damage marks. Therefore, if you take it consistently, you can radiate radiance and vitality from the inside out.
It is worth mentioning that applying wolfberry water to the face is also a simple and practical home care method. First take an appropriate amount of fresh fruit, wash and dry, then put it in a container, pour boiling water and brew for five minutes, then filter out the residue, then cool it to room temperature, apply it to the surface of clean skin, and gently massage it for three minutes.
If you stick to it for two weeks, you will noticeably feel that your face has become much more hydrated and smooth. For the best skincare results, it is recommended to use it with a massager, which will not only promote blood circulation but also enhance the penetration of the product.
Of course, there are many variations to choose from in addition to the methods mentioned above. For example, it can be mixed with other ingredients such as chrysanthemums, red dates, etc., to stew soup, the taste is fragrant and sweet, and it is perfect for ladies to enjoy.
Or sprinkle some on pastry bread as a garnish, which is both beautiful and good for your health. Of course, it can also be directly used as a tea to carry around, especially for those who are often busy on the go.
To sum up, wolfberry, as a traditional medicinal material that integrates food therapy and beauty, still occupies an irreplaceable position in today's fast-paced lifestyle. From the point of view of nutritional value and medicinal use, it is worth savoring and exploring its potential charm.
Therefore, I hope that you can make full use of this resource in your daily life and let yourself shine with natural beauty from the inside out. After all, any good change is the result of accumulation, and only with perseverance can we see the real effect.
Finally, I would like to remind all the officials and friends that when choosing and buying wolfberries, we must look for formal channels and brand logos to avoid buying fake and shoddy products that affect the use effect. And check whether it is moldy and spoiled before each consumption to prevent excessive toxin ingestion and body damage.
I hope that this popular science article can let you have a deeper understanding of wolfberry and its related application fields, and contribute to your happy life!
The above content is for reference only, if you feel unwell, please consult a medical professional. If you like it, you can pay attention to it, share health knowledge every day, and be your exclusive online doctor.