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I want to tell the world that this thing is really delicious, and I ate it once at my girlfriend's house, and I can't stop showing off.
Last week, my best friend's daughter celebrated her birthday and invited a few children who usually play well to her house for dinner.
Because they are all children, they definitely don't like to eat big fish and meat. So my girlfriend used the air fryer to make this potato chicken thigh ball.
The skin is crispy and crispy, and the chicken thighs inside are tender and juicy, and the texture is rustling and glutinous when you bite into it.
It was snatched up as soon as it was put on the table, not to mention the children, even I, an adult, couldn't help but eat several, it was so fragrant and delicious.
Seeing that everyone was so cheerful, my girlfriend made several pots in a row, and the air fryer was busy smoking.
Potatoes are extremely filling, and chicken thighs are high in protein and low in fat.
The combination of the two, low calorie and low fat, super satiety, fat loss friends can also eat with confidence.
When I went home the next day, I also tried to make a few to take to the company for lunch, and I was full after eating 2 of them, and shared the rest with my colleagues. The outside is crispy and the inside is tender, and it has been well received by everyone, and they have come to me to ask for the formula.
Today I also share this recipe with you, you can make it with an air fryer or oven at home.
Especially if you have children at home, you will definitely like it.
Ingredients: chicken thighs, potatoes
Chicken thighs can be peeled or not, depending on personal taste.
1. Remove the bones and shred the chicken thighs, add light soy sauce + dark soy sauce + Orleans powder + black pepper powder and marinate for 30 minutes.
2. Shred the potatoes and marinate with salt + black pepper for 10 minutes (the pickled shredded potatoes will become soft, it is recommended not to cut them too finely)
3. Put the shredded potatoes together with the chicken thighs, add 1 tablespoon of cornstarch and grasp well. Roll into small, uniformly sized balls of meat.
If the dough can't get up, you can add some more starch appropriately.
4. Bake the air fryer at 180 degrees for 20 minutes, turn the noodles once halfway, sprinkle cumin powder/barbecue sauce/chili powder/salt and pepper/chopped parsley after the pan comes out, and put whatever flavor you like.
Eat it hot, the taste is quacky, and the taste is not dry at all.
Make it yourself, clean and hygienic, nutritious and delicious, and eat more assured.
I recommend everyone to try it, it's really delicious.