Introduction: Economic and nutritional value of eggs
Eggs, as one of the most common ingredients in our lives, are not only affordable, but also a nutritious choice. Whether it's an omelette in the early morning or an egg stew at dinner, eggs are an integral part of our daily diet. According to nutritional studies, a medium-sized egg contains about 6 grams of high-quality protein, 5 grams of fat, and a variety of vitamins and minerals, making it an ideal food for low calories and high nutrition.
However, despite the high nutritional value of eggs, many people are still confused about the preservation of eggs. Have you ever seen eggs in the refrigerator in the supermarket, but you have forgotten that the best way to store eggs is not in the refrigerator? In order to give you a better grasp of the deliciousness and nutrition of eggs, I will share a few practical egg preservation tips below. Not only are these methods simple and easy, but they also help to extend the freshness of your eggs, allowing you to enjoy your meal while avoiding waste.
3 tips for preserving eggs
1. Brush oil for preservation
The first thing to introduce is the brush oil preservation method. This method is very simple, just use some cooking oil and brush it on the surface of the egg. Before brushing the oil, we should first make sure that the surface of the eggs is clean to avoid bacterial contamination. Then, apply the cooking oil evenly to the surface of the eggs, preventing air from entering, thus extending the shelf life of the eggs. Place the processed eggs in a cool place, away from direct sunlight, so that the preserved eggs can stay fresh for more than 60 days.
2. Lime water preservation
The next step is the lime water preservation method. This method was widely used in ancient times, and now it is gradually gaining attention. The specific method is to mix quicklime with water in a certain proportion, stir well, and slowly dip the eggs into lime water. The alkaline environment of lime water can effectively inhibit the growth of bacteria, thereby prolonging the preservation time of eggs. It is said that eggs can be preserved for up to half a year, making it ideal for those who like to stock up.
3. Preserve the chaff
The last trick is the bran preservation method. This method is especially suitable for families with friends who have chickens. You only need to prepare some bran and layer eggs in the bran to achieve a good preservation effect. Cereal bran has excellent moisture absorption and air permeability, which can prevent eggs from spoiling due to moisture. This method of preservation is not only environmentally friendly, but it also keeps the eggs fresh for at least 3 months.
Precautions for egg preservation
While we have three tips for preserving eggs, there are a few tricks to master. For example, it is best to keep the eggs "big head up" so that they can effectively avoid yellowing and thinning. Also, avoid storing eggs in direct sunlight so as not to affect their freshness. In addition, it is necessary to regularly inspect the stored eggs and dispose of them promptly if they are found to have an off-flavored or damaged smell.
Tips for picking fresh eggs
Choosing fresh eggs is also very important. Here are a few tips to help you pick fresh eggs:
1. Eggs should be clean: see if the surface of the eggs is clean and free of dirt, if there are obvious stains on the surface, it is best not to choose.
2. Shake the egg without sound to indicate freshness: Shake the egg gently, if you can't hear the sound, it means that the egg is fresh; If you make a sound, it may be that the yolk inside the egg has started to thin.
3. White frost on the surface of fresh eggs: This is a characteristic of fresh eggs, and hoarfrost means that the protective film of the egg has not been destroyed.
Once you've mastered these tips, you'll be able to choose eggs more confidently and add more nutrients to your diet.
Recommended egg preparation: scrambled eggs with cabbage vermicelli
After talking about the preservation and selection of eggs, I would like to share with you a simple and delicious home-cooked dish - scrambled eggs with cabbage vermicelli. Not only is this dish nutritious, but it's also simple to make, making it perfect for a busy modern life.
Preparation of materials
- Cabbage to taste
- 2-3 eggs
- Appropriate amount of vermicelli
- Salt, pepper, a pinch of chopped green onion
-cooking oil
An overview of the production steps
1. Prepare the ingredients: First, wash the cabbage and cut it into thin strips. Soak the vermicelli until soft and set aside.
2. Scrambled eggs: Add oil to a hot pan, pour in the beaten egg mixture, stir-fry until the eggs are just cooked, and set aside.
3. Stir-fry vegetables: Heat the pan again, add a little oil, add shredded cabbage and stir-fry, add salt and pepper to taste.
4. Add vermicelli: Finally, add the soaked vermicelli, stir-fry evenly, then add the previously scrambled eggs, and mix well.
This cabbage vermicelli scrambled egg is full of color, flavor, nutrition and health, and is perfect for the whole family to enjoy.
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Through the above sharing, I believe you have a deeper understanding of the preservation, selection and use of eggs. Try these tips to make your eggs work more in your kitchen. At the same time, if you have other egg preservation methods or recipes, please leave a message in the comment area to share. Thank you for your support and I hope this article will help you in your eating life!