After the Mid-Autumn Festival, welcoming the National Day, the golden nine and silver ten, the beautiful autumn time opens.
Happy! However, you should also pay attention to health protection. Come and see the Autumn Health Initiative issued by the Municipal Health Office!
Carry out indoor cleaning, remove sanitary dead corners, do not litter, do not pile up debris; The garbage container is closed, and the kitchen waste is cleaned up in time and does not stay overnight.
Open windows in the living room and bathroom to keep them dry.
The rag is changed frequently, and the special cloth is dedicated; The bedding should be changed and dried frequently.
Respect the health rights and interests of individuals, do not spit, do not smoke, and go to designated smoking spots when smoking; Keep pets in a civilized manner and do not leave pet feces anywhere.
Pay attention to mosquito protection at home, clean the environment frequently, especially pay attention to mosquitoes hiding under the bed, behind furniture, and behind curtains.
Pay attention to turning pots and cans, and clean up all kinds of stagnant water containers indoors and courtyards in a timely manner; To cultivate aquatic plants, change the water thoroughly every 5-7 days.
Install screen doors and windows, and close them in time when in use; Prepare mosquito repellent and mosquito control products such as electric mosquito swatters, mosquito coils, aerosols, etc., and use them correctly.
Pay attention to personal hygiene, bathe frequently, wear light-colored long-sleeved clothes and pants as much as possible when going out, and apply environmentally friendly mosquito repellent; Seek medical attention if you have a fever or headache after a mosquito bite.
Establish the concept of "everyone is the first person responsible for their own health".
Eat a reasonable diet, control the intake of oil, salt and sugar, drink less beverages and more water, and pay attention to food storage and hygiene.
Exercise moderately every day to help build bones and muscles, increase bone density, and prevent various bone and joint damage.
Excessive or low weight will have adverse effects on health, so regularly monitor changes in weight and waist circumference, and maintain a healthy weight through reasonable diet and scientific exercise.
Get enough sleep to improve your body's immunity.
In autumn and winter, respiratory infections are prone to occur, so please maintain good personal hygiene, wash hands frequently, ventilate frequently, cover coughs and sneezes, and add or remove clothes in a timely manner.
Children, the elderly, the infirm, malnourished or those with chronic diseases should avoid crowded public places with poor air circulation as much as possible, and get vaccinated under the guidance of a doctor.
If you have respiratory symptoms such as fever, cough, and sneezing, please wear a mask and seek medical attention promptly, pay attention to rest and nutrition, and other members of the family should also take necessary precautions to avoid further spread of the virus.
Pay attention to the impact of temperature changes on cardiovascular and cerebrovascular diseases, such as chest tightness, palpitations, shortness of breath and other heart discomfort, please go to the hospital for diagnosis and treatment in time.
Synthesized from: Shanghai well-off
Editor: Geng Jieyu