#感悟人生的金句#这两年, the word that appears most often in the circle of friends is one word - difficult.
Looking around, salary cuts, layoffs, entrepreneurial failures, store closures, and investment thunderstorms......
In the past, I always thought that when people reached middle age, had a happy family and a good income, they should always live a little high-spirited.
But I didn't expect that the life of middle-aged people was so fragile, and the wind of the times gently blew a gust of wind and waves, and life could collapse in an instant.
However, in the face of adversity, we should stick to our inner lighthouse, learn to be our own psychiatrist, and use wisdom and courage to illuminate the way forward.
Today, let's draw strength from "Be Your Own Psychiatrist", remember these three sentences, and make the soul more resilient in the wind and rain.
Sentence 1: Stop complaining and make positive changes
"Complaining about being unladylike, complaining about social injustice, and being full of resentment in your heart, that is, not trying to change the dilemma, not bridging the differences, so you are getting farther and farther away from happiness and closer and closer to unhappiness. In the end, complaining turned the fears into reality, and the bitter fruit had to be tasted by oneself. ”
In the world of middle-aged people, there may be too many unsatisfactory things, but blindly indulging in complaining will only complicate the problem and make the mood heavier. Complaining is the poison of the soul, which erodes our will and wears down our fighting spirit. The real brave will find a way out of the predicament and use practical actions to change the status quo.
They understand that complaining will not solve the problem, and only by facing it positively can we usher in a turnaround. Therefore, when you feel that life is difficult, you might as well stop first, take a deep breath, and tell yourself: stop complaining, from now on, use your hands to create change, and use actions to write your own destiny.
Sentence 2: Embrace change and cherish the present
"Impermanence reminds us that change is absolute, and that there is nothing fixed in this world. The only constant in a person's life is change. People should not be immersed in the fatalism of the impermanence of life, but should feel the beauty of life. ”
When people reach middle age, they may have experienced too many changes, from the passion of youth to the calmness of middle age, every change is a test of the soul. However, it is these changes that make up our colorful life.
Impermanence, although it makes people feel frightened, is also it that teaches us to cherish and be grateful. In the midst of change, we have learned to be more resilient and more aware of the present. Because, no matter what the future holds, every present is worth embracing with all our hearts. Therefore, let us accept every change in life with a peaceful heart, and feel the beauty and warmth of every moment.
Sentence 3: Strong heart, not afraid of challenges
"A person with a strong heart will not be easily defeated no matter how much ridicule he encounters and how much difficulty he encounters. In them, they reveal a firm will and strong action. ”
The life of middle-aged people is often full of challenges and pressures. But it is these challenges that make those who are strong at heart. In the face of difficulties, they never give up easily, but use firm faith and tenacious perseverance to overcome all obstacles. In them, we see the indomitable spirit and feel the strength to move forward.
So, whatever you're going through right now, remember that as long as you're strong enough, nothing can stop you. Learn to grow in challenges, sharpen your will in difficult situations, and make yourself more resilient.
As Luo Yonghao said, "The entrepreneurial process is inevitably embarrassing, but no matter whether the body is blood, sweat, or urine, as long as the soldier does not end, everything is possible."
The world is impermanent, the tide rises and falls, and so is life. But believe that no matter what situation you find yourself in now, as long as you keep a positive heart and bravely face every challenge in life, you will definitely be able to get back the oars that control your destiny. Because, who doesn't have a storm when it's raining? As long as we don't admit defeat and don't give up, we will eventually keep the clouds open and see the moon!
If you are at a low point in your life right now, and you are feeling impetuous, and you are anxious, I highly recommend you to read the book "Be Your Own Psychiatrist". There are many practical self-healing methods in this book, so that you can learn how to get along with your negative emotions and reconcile with your current life through positive psychological cues! Only by adjusting one's emotional and psychological state can life be better!
Finally, I would like to share with you a passage in the book:
"Accept the facts in front of you, try to work on the challenges, and nothing can stop you. Find that self with a strong life force, no one can deny your energy, but you don't realize it. ”
Be your own psychiatrist ¥39.8 purchase