#人生中最安慰的一句话是什么#
When you reach middle age, have you ever been disappointed in yourself? The children's grades are mediocre, the family is fragmented, the work is trembling, and if you are not careful, you are unemployed......
After reading a lot of middle-aged sisters' sharing, in addition to the disappointment in life, more is still disappointed in themselves. Because of disappointment, he is often emotionally unstable, irritable, anxious and confused.
If you are often in such mood swings and self-internal friction, then the book "Mr. Toad Goes to a Psychiatrist" is definitely worth a look.
It tells the story of how Mr. Toad, who used to love to laugh and make trouble, fell into the quagmire of depression, and gradually regained his lost confidence and hope. This book is not a children's book, but a classic of psychological healing full of wisdom. Since its publication, it has accompanied countless readers through the haze of the soul and has become a popular primer on psychological counseling in the United Kingdom and around the world.
Today I will share with you 3 classic sentences, I hope to inspire you:
1. No criticism is stronger than self-criticism, and no judge is harsher than ourselves.
In the world of middle-aged women, self-criticism seems to have become the norm. We often have ridiculously high expectations of ourselves, with unrealistic and perfect illusions about our children's grades, family harmony, work performance, and even appearance and age. Once the reality deviates from the ideal, it will fall into endless self-blame and denial. However, as Mr. Toad gradually realized in psychological counseling, the most cruel judgments often come from the heart, and we are the most ruthless self-judges.
Learning to let go of this harsh ruler is the greatest compassion for oneself. Recognizing that everyone has their limitations and accepting your own imperfections is an important step in growth. When we are able to treat ourselves gently and no longer consume ourselves with endless criticism, we can release more strength to embrace life, to love and be loved.
2. From the current you to the person you want to become, you must work hard.
Middle age is not the end, but the beginning of a new journey. Many women are eager to change and become a better version of themselves at this stage, but are often hesitant to do so for fear of failure and for fear of losing everything they have. However, this book tells us that true growth and transformation are never achieved overnight, it takes time, courage, and unremitting efforts.
Whether it's improving our skills, improving family relationships, or finding a new career direction, every step requires us to take it bravely and with sweat and tears. Change is painful, but only after experiencing wind and rain can we see the rainbow. When we look back at the road we have come, we will find that every step that once seemed difficult is helping us to break through ourselves and lead us to true harmony and maturity.
3. In this life, people must eventually learn to reconcile with themselves.
After middle age, we begin to understand the meaning of "reconciliation" more deeply. Reconciling with oneself means no longer running away from the pain and struggles of one's heart, but facing them bravely, understanding them, and ultimately accepting them. This is not only a relief of the past, but also an expectation of the future.
In the process of psychological counseling, Mr. Toad gradually learned to live with his emotions and no longer escape the memories and feelings that made him painful. He realized that only by truly accepting all of himself, including those imperfections and regrets, could he have a more complete and free life.
In the same way, as middle-aged women, we also need to learn to reconcile with ourselves. No more blaming yourself for the mistakes of the past, no more anxiety about the uncertainty of the future. We must believe that every moment is the best arrangement, and every choice has its own unique meaning and value. When we are able to face life with a peaceful and firm heart, we will find that happiness and contentment are always around us.
The book "Mr. Toad Goes to a Psychiatrist" provides us with valuable psychological healing and life wisdom with its unique charm. Middle-aged women have a lot of trivial matters and pressure, if you will be unhappy for no reason, or feel that you suddenly can't find the meaning of life, confused and don't know what to do, I recommend you to read this book, countless people have found resonance in the book, and have learned how to heal themselves.
After reading this book, you may be able to understand yourself more clearly and embrace a more authentic and free life. There's a quote in the book that says it best: "To live authentically is to respond sincerely to the needs of the moment."
When people reach middle age, we must feel ourselves sincerely, we must find ways to cheer ourselves up, survive the storm, and have the confidence to wait until the rain is over. Believe that the resilience of life is amazing, and if you get through it, wings will grow on your wounds and take you to fly.
May you live more freely and cheerfully in the second half of your life!
Mr. Toad goes to see a psychiatrist ¥38 purchase