Tired of greasy meals? Looking for a change of flavor and something fresh and refined? Come on, let's start making a low-calorie and satisfying vegetarian dish today - cabbage tofu pot, which is guaranteed to make you fall in love with one bite, and you don't have to worry about calorie excess, it is simply a delicious companion on the road to fat loss!
Speaking of this cabbage and tofu pot, the sweetness of the soup is simply a small blessing for the taste buds! The cabbage is boiled soft but not rotten, absorbing the essence of the soup, and every bite is full of happiness. As for the tofu, the skin is slightly charred on the outside and tender on the inside, and with a little pepper fragrance, it is simply smooth and tender to the heart! Don't worry, I also quietly added some ham and fungus to it, this taste is amazing! Although it is not a hodgepodge in the traditional sense, the ingenious combination of these ingredients makes people eat with a different sense of satisfaction.
Here comes the simple and healthy ingredient list! The main characters are naturally tender baby cabbage and tender tofu, accompanied by a few slices of low-fat ham and a few soaked fungus. These ingredients are not only low in fat and high in protein, but also rich in various vitamins and minerals, so you can eat them with peace of mind during the fat loss period!
1. Pre-treated ingredients: Cut the baby cabbage into sections, remove the stems and wash the fungus after soaking, cut the ham into thin slices, and cut the tofu into medium-sized pieces. Everything is ready to go!
2. Tofu frying until fragrant: Put a small amount of oil in the pan and fry the tofu slowly over low heat until golden brown on both sides, which can not only lock in the moisture of the tofu, but also add a hint of burnt flavor. After frying, set aside.
3. Stir-fry vegetables: Heat a small amount of oil, add baby cabbage, fungus and ham slices, and quickly stir-fry until medium-rare. At this time, add a spoonful of light soy sauce to enhance the freshness, a spoonful of oyster sauce to enhance the flavor, and half a spoon of dark soy sauce to color, so that each piece of vegetable is coated with an attractive sauce.
4. Gather the deliciousness: Pour the fried tofu back into the pan and mix gently. Then pour in a little water starch to thicken, bring to a boil over high heat, then turn to low heat to reduce the juice. After a while, a pot of cabbage and tofu pot with full color and flavor is complete!
【Tips】
Don't overcook baby cabbage when stir-frying, and add seasonings when it's medium-rare, which can not only keep the vegetables crisp and tender, but also allow the seasoning to fully penetrate. In addition, the amount of seasoning can be flexibly adjusted according to personal taste and the amount of ingredients.
A nutritious, delicious, low-calorie and low-fat cabbage tofu pot is freshly baked! It's not only suitable for you during the fat loss period, but also a healthy food that the whole family loves. Come and try this simple yet delicate dish to add a touch of fresh greenery to your table!
Source: Sohu Pig House