Words must be believed, deeds must be fruitful
I couldn't run in the heavy rain, and when I came back, I saw that my weight was not up to standard and I went to climb the building twice, and I saw that it was almost, and I exercised at home for ten minutes, and finally reached the standard!
When I posted on Moments yesterday, I said that tomorrow I will be below 86, and I won't eat a little more than four dishes at noon today, although I practiced rowing for an hour at noon, but I still didn't meet the standard when I came back!
In the evening, my daughter-in-law came back late, and as soon as she came back, I went out for a run, I didn't run a kilometer, and the heavy rain was drenched in the underpass, and I took shelter from the rain. Brave the rain to go home and weigh it is still a pound! I couldn't change my clothes again to climb the stairs, and I came back a little bit, and I exercised for a while, and finally reached the standard [covering my face]
Recently, there was a big competition, and in the preparation for the competition, I quit drinking and took the opportunity to lose weight! #妙笔生花创作挑战#
