On this hot summer day, the sun shines through the shade of the trees on the streets of the town, and the heat wave distorts the air, as if to dry everything out. People here are busy every day, trying to make a living or to pursue more possibilities in life. However, there is a middle-aged woman named Mrs. Li who copes with this hot season in a different way.
Aunt Li is a housewife in this town, although she is not young, she is full of energy and vitality. Every summer, Mrs. Li always makes a variety of home-grown summer teas, and she believes that summer tea can not only relieve the heat, but also help maintain physical health.
One day, Aunt Li met her son Xiao Ming, who had just returned from the city, in the commissary at the door of her house. Xiao Ming's face was tired, his forehead was covered with fine beads of sweat, and he looked exhausted. Aunt Li hurriedly beckoned him into the house and poured him a cup of homemade summer tea. Xiao Ming took the teacup and drank it in one gulp, feeling extremely cool, and the fatigue seemed to be swept away.
"Mom, this tea is so thirst-quenching, I feel uncomfortably hot every day in the city." Xiao Ming put down the teacup and sighed.
"This is the summer tea I planted, which is especially suitable for drinking in summer, not only to quench thirst, but also to reduce dryness and remove fire, which is very good for the body." Aunt Li said with a smile.
The efficacy and function of summer tea
Summer tea, as a traditional drink, is not only refreshing in taste, but more importantly, it has unique medicinal value. From the perspective of traditional Chinese medicine, summer tea has the effect of clearing heat and detoxifying, reducing fire and removing dryness, especially suitable for people who have hot weather in summer and the human body is prone to symptoms of dampness and heat due to the external environment.
Clears away heat and detoxifies
The ingredients contained in summer tea, such as tea polyphenols and catechins, can not only enhance the body's antioxidant capacity, but also effectively remove free radicals in the body, which plays a role in clearing heat and detoxifying. These ingredients help reduce inflammation in the body and purify the blood, especially for people who have a hot constitution or live in a hot and humid environment all year round.
Reduce the heat and remove dryness
In summer, due to the high temperature weather and the body's metabolic heat production, it is easy to lead to the accumulation of dampness and heat in the body, which is manifested as dry mouth and physical discomfort. The active ingredients in summer tea help to regulate the damp heat balance in the body and alleviate these discomforts. Aunt Li often said: "Drinking summer tea can make the fire in your body slowly come down, and you will feel refreshed and comfortable all day long." ”
In addition to these basic benefits, summer tea has also been found to be beneficial to the cardiovascular system, helping to lower blood pressure, improve blood circulation, and thus have a certain health care effect on the prevention of cardiovascular and cerebrovascular diseases.
It is suitable for people who drink summer tea
Summer tea, as a traditional health drink, is especially suitable for middle-aged and elderly people and people working in high temperature environments with its cooling and heatstroke relieving heat, reducing dryness and removing fire. Here are a few categories of people who are suitable for drinking summer tea and their benefits:
1. Middle-aged and elderly people
Middle-aged and elderly people are prone to dampness and heat due to the slowdown of body metabolism, such as dry mouth and loss of appetite. Summer tea can help to improve these discomforts by clearing heat and quenching thirst and regulating the balance of dampness and heat in the body. Especially in the hot weather in summer, drinking summer tea in moderation can effectively relieve the body's feeling of dryness and heat, making people feel refreshed and comfortable.
2. People who work in a hot environment
People who work in high-temperature environments, such as construction workers and mining workers, are prone to excessive dampness and heat in their bodies due to long-term exposure to high temperatures. Drinking summer tea for these people can help regulate the dampness and heat in the body, reduce body temperature, and reduce the accumulation of heat in the body, thereby maintaining the relative balance and health of the body.
3. Those who are prone to fire constitution
Some people who are prone to irritation, such as dry mouth and facial acne, usually have more damp heat accumulation in the body. Drinking summer tea properly can help clear away heat and reduce the distress of dampness and heat, thereby improving the health of the body. Especially in summer, when the climate is hot, drinking summer tea properly can play a good conditioning role.
There are three points to pay attention to when drinking summer tea
Although summer tea has many benefits as a health drink, there are also the following points to pay attention to when drinking it to ensure that its effect is maximized and health safety is guaranteed:
1. Choose the right amount to drink
When drinking summer tea, you need to pay attention to controlling the amount you drink, as excessive consumption may lead to excessive cooling and affect the normal function of the digestive system. It is generally recommended to drink 1-2 cups a day and avoid drinking large amounts in a row, especially on an empty stomach or when the stomach is upset.
2. Drink at the right time
The effect of summer tea is closely related to the time it is consumed. It is usually recommended to drink it in the morning after waking up, after lunch and during afternoon tea, these time periods have a good effect on clearing away heat and relieving heat and regulating dampness and heat in the body. Avoid drinking at night or before bedtime, as it may affect sleep quality or cause frequent waking up at night.
3. Choose a good quality summer tea
The quality of summer tea directly affects its efficacy. Choosing high-quality summer teas, such as organically grown, additive-free teas, is more likely to guarantee its nutrients and health benefits. It is recommended to buy tea from regular channels, pay attention to the production date and quality certification mark of the product to ensure safe and effective drinking.
With a reasonable amount of drinking, proper drinking time, and a high-quality selection of summer tea, we can better enjoy the cooling and health benefits of summer tea while avoiding unnecessary health risks.