Today, let's talk about the problems encountered by thin people in gaining muscle and weight. The students who have recently signed up for training and guidance are all similar people, because I myself have slowly transitioned from a thin man of more than 80 pounds, and I am very clear about the problems they encounter.
Many people always think that thin people gain muscle, and it would be good to eat more, there are so many delicacies in the world, there is always one thing that can be desperately stuffed into the mouth. But the truth is, even if you put some delicacies in front of you, you will either have no appetite, or you will be full after a few bites.
For example, when my student first started to customize a diet plan for him, even if the amount was small, just let him get closer to the diet plan, but he couldn't eat at all, and he didn't have an appetite when he looked at some meals, which was quite uncomfortable.
This is the first misunderstanding, many people always think that the muscle gain period is to stuff the food into the stomach to grow meat, the more you eat, the faster the muscle will grow, in fact, on the contrary, these are an important manifestation of the poor internal environment of your body.
It's easy to feel hungry when you're really healthy, as I mentioned earlier, there are a few golden spots to get hungry during the fat loss period: before bed, after waking up in the morning, before and after training, and the same applies to building muscle.
Especially when you get up in the morning, you must wake up hungry when you wake up in the morning.
If you don't feel the slightest bit of hunger in the morning, you need to monitor the health of your stomach and the hormonal environment in your body, because if you have a poor hormonal environment and poor sleep quality at night, your cortisol will not be suppressed.
If your cortisol isn't suppressed, your body will have a large gluconeogenesis response during sleep. That's why you wake up without any hunger at all, and cortisol also affects the brain's secretion of leptin, which is embarrassing...
You will eat a lot, but the brain will not secrete leptin, you will eat more and more, and the more you eat, the fatter you will get, and fat does not equal muscle gain. And a person who is really healthy in the inner environment, he can't eat a lot at every meal, but he digests very quickly, and he is hungry all of a sudden.
Now that the student can eat some food, and then he continues to adjust, he will switch to a different pattern: he can't eat a lot in one meal, but he often gets hungry easily. As long as you come to this point, the opportunity to really get rid of the thin man will come.
Therefore, whether you are in the period of gaining muscle or losing fat, you must pay attention to the health of your intestines in time and whether the hormone environment in your body is stable, so that you can have different surprises in the process of fitness training.