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"Uncle Li, your memory problem may be related to your eating habits." Doctor Director Zhang looked at Uncle Li's examination report and said earnestly.
Uncle Li is a retired middle school teacher, and recently he always feels that his memory is getting worse and worse, and he always forgets things. This made him very confused and worried, so he decided to go to the hospital for a detailed examination. The results showed that his health problems may be related to his usual eating habits, which surprised Uncle Li very much.
"Director Zhang, I've always heard that drinking milk and eating eggs is good for your health, why do you say you should eat less now?" Uncle Li asked puzzled.
Director Zhang smiled and began to explain: "Actually, milk and eggs do have a lot of nutrients, but they are not suitable for everyone, especially the elderly, to eat in large quantities for a long time. ”
In order to make Uncle Li more understanding, Director Zhang decided to explain in detail: "First of all, the digestive function of the elderly declines, and excessive intake of milk and eggs is easy to cause indigestion. ”
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Director Zhang gave an example. Auntie Wang, a retired bank clerk who likes to drink milk and eat eggs, often feels bloated and indigestion as a result. The doctor advised her to reduce her intake of milk and eggs and eat more easily digestible foods, and after a few months, Aunt Wang's digestive problems improved significantly.
Uncle Li nodded frequently when he heard this, thinking that he usually has some indigestion, and this habit has to be changed.
"Secondly, the lactose in milk may cause lactose intolerance for some older people, leading to diarrhea and gastrointestinal upset." Director Zhang continued.
In order to illustrate the problem more intuitively, Director Zhang told the story of a young patient, Xiao Li. Xiao Li is a programmer and likes to drink milk. As a result, I found that I was lactose intolerant, often had diarrhea and gastrointestinal upset. The doctor advised him to reduce his milk intake and switch to lactose-free milk, and after a few months, Xiao Li's gastrointestinal problems were relieved.
Uncle Li thought about the problem that he usually had some diarrhea, and suddenly felt that this habit really needed to be changed.
"Third, eggs are high in cholesterol, and long-term consumption in large amounts in older adults may increase the risk of cardiovascular disease." Director Zhang continued.
Director Zhang also mentioned the situation of a patient, Xiao Zhang. Xiao Zhang is a retired accountant who usually likes to eat a few eggs a day. As a result, he was found to have high cholesterol, and the doctor advised him to reduce his egg intake and eat more low-cholesterol foods, and after a few months, Xiao Zhang's cholesterol level decreased.
Uncle Li nodded frequently and decided to start reducing egg intake to maintain his health when he went back.
"Overall, maintaining a healthy diet requires paying attention to these details, reducing your milk and egg intake, and choosing foods that are right for you." Director Zhang said with a smile.
However, Uncle Li still has a question in his heart: "In addition to these precautions, how should we protect cardiovascular and cerebrovascular health through diet?" ”
In fact, this question relates to dietary recommendations for cardiovascular and cerebrovascular protection. In order to better protect the cardiovascular and cerebrovascular systems, Uncle Li needs to know the following aspects:
First, consume enough Omega-3 fatty acids. Omega-3 fatty acids can help lower cholesterol and blood lipids, and reduce the risk of cardiovascular and cerebrovascular diseases. You can choose some foods rich in Omega-3s, such as fish, flaxseeds, walnuts, etc.
Second, cut back on foods that are high in salt and sugar. High-salt foods can increase blood pressure, and high-sugar foods can cause blood sugar fluctuations and increase the risk of cardiovascular and cerebrovascular diseases. It is recommended to reduce the intake of processed foods, fast food, and sweets, and choose more natural, fresh foods.
Also, eat plenty of foods that are rich in antioxidants. Antioxidants can help reduce the damage of free radicals to the cardiovascular and cerebrovascular vessels, so you can choose some foods rich in antioxidants, such as blueberries, spinach, carrots, etc.
In order to let Uncle Li understand better, Director Zhang shared another case. Uncle Zhang is a retired worker who usually doesn't pay much attention to his diet, and as a result, he was diagnosed with high blood pressure and high blood lipids. The doctor advised him to adjust his eating habits, increase the intake of Omega-3 fatty acids and antioxidants, and reduce the intake of high-salt and high-sugar foods.
Uncle Li nodded frequently when he heard this, and decided to adjust his eating habits when he went back, consume enough Omega-3 fatty acids and antioxidants, reduce the intake of high-salt and high-sugar foods, and maintain cardiovascular and cerebrovascular health.
"In general, maintaining a healthy diet is very important for cardiovascular and cerebrovascular protection, which can help lower cholesterol and blood lipids, and reduce the risk of cardiovascular and cerebrovascular diseases." Director Zhang said with a smile.
Uncle Li smiled: "It seems that I have to reconsider my diet and living habits, otherwise my health will have problems sooner or later." ”
Director Zhang nodded: "By the way, there is another point, usually pay more attention to maintaining a good mood and avoid overwork and mood swings, which will help maintain cardiovascular and cerebrovascular health." ”
Uncle Li thought to himself, it seems that there is more research on these healthy lifestyles, after all, physical health is the most important thing.
The two chatted all the way, and before they knew it, they arrived at the gate of the community. Uncle Li secretly calculated in his heart, and when he got home, he would tell his family the suggestions that the doctor said today, and everyone should pay attention to the healthy way of eating and living together, and stay away from diseases.
Back at home, Uncle Li began to prepare dinner and shared the words of the doctor Director Zhang with his wife, and both of them felt that they had benefited a lot.
However, Uncle Li still has a question in his heart: "For those who already have cardiovascular and cerebrovascular diseases, are there any special diet and lifestyle recommendations that can help them better manage their health?" ”
In fact, this question involves special dietary and lifestyle recommendations for patients with cardiovascular and cerebrovascular diseases. In order to help patients with cardiovascular and cerebrovascular diseases better manage their health, the following aspects can be considered:
First of all, patients with cardiovascular and cerebrovascular diseases should try to choose low-fat and low-cholesterol foods, and avoid high-salt and high-sugar foods. Low-fat foods such as fish, chicken breast, soy products, and low-cholesterol foods such as oats, nuts, and legumes can help lower cholesterol and blood lipids, and reduce the risk of cardiovascular and cerebrovascular diseases.
Secondly, moderate aerobic exercise can help enhance cardiovascular and cerebrovascular health. You can choose some aerobic exercises suitable for the elderly, such as walking, tai chi, swimming, etc., to help enhance cardiopulmonary function and promote blood circulation.
Also, get a good night's sleep and get the right amount of fluids. A good night's sleep can help the body recover and reduce the burden on the cardiovascular and cerebrovascular systems. Proper water intake can help maintain normal blood circulation and prevent blood viscosity from increasing.
Through these methods, patients with cardiovascular and cerebrovascular diseases can better manage their health, reduce the risk of disease, and improve their quality of life.
What are your thoughts on this? Welcome to discuss in the comment area!
Resources
FAN Xi,WANG Yiwei. Five dietary misconceptions to avoid in reducing chronic diseases[J]. Times Post,2019(15):69.